3 Best 「biohacking」 Books of 2024| Books Explorer

In this article, we will rank the recommended books for biohacking. The list is compiled and ranked by our own score based on reviews and reputation on the Internet.
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Table of Contents
  1. Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential
  2. The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness
  3. Healing Is Voltage: The Handbook
No.1
100

ABOUT THE BOOK Biohacker's Handbook weaves together novel perspectives on technology, nature and self-development. A biohacker sees his or her body as a complex system that can be probed, analyzed, understood, and put under the test. Such controlled experimentation (i.e. biohacking) can be used to pursue self-development and deeper self-understanding. Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. Biohacker's Handbook is the most anticipated health & wellness book of the decade. The authors - Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja - upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20% that will lead to 80% of the results when it comes to optimal well-being? Biohacker's Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. This no-nonsense guide to optimal human performance is fully grounded in research. With 544 pages, 1560 references and hundreds of images, Biohacker's Handbook is "the missing manual of the human body" and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being. "Weaving in practical knowledge gleaned from the biohacking trenches and combining modern technology with ancestral wisdom of foods, herbs, spices, fitness enhancement and more, their Biohacker's Handbook is an absolutely epic read and a must have for any true biohacker's library. Wether you're a beginner, intermediate or advanced, this massive book contains everything you need to optimize your life." - Ben Greenfield, CEO of Kion, Athlete, Ex-bodybuilder & New York Times Best-selling Author of Beyond Training: Mastering Endurance, Health & Life.

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No.3
94

Healing Is Voltage: The Handbook

Tennant, Jerry L., M.d.
Amazon Digital Services

Every cell in the body is designed to run at -20 to -25 millivolts. To heal, we must make new cells. To make a new cell requires -50 millivolts. Chronic disease occurs when voltage drops below -20 and/or you cannot achieve -50 millivolts to make new cells. Thus chronic disease is always defined by having low voltage. This book tells you how to measure your voltage in each organ, how to correct it, and how to determine why your voltage dropped enough to allow you to get sick.

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