57 Best 「couples therapy」 Books of 2024| Books Explorer
- Mating in Captivity: Unlocking Erotic Intelligence
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love
- The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
- Mindful Relationship Habits: 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection
- Emotionally Focused Couple Therapy For Dummies
- Hold Me Tight (The Dr. Sue Johnson Collection, 1)
- The Art of Loving (P.S.)
- Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
- Saving Psychotherapy: How Therapists Can Bring the Talking Cure Back from the Br
- Couple Therapy: A New Hope-Focused Approach (Christian Association for Psychological Studies Books)
One of the world’s most respected voices on erotic intelligence, Esther Perel offers a bold, provocative new take on intimacy and sex. Mating in Captivity invites us to explore the paradoxical union of domesticity and sexual desire, and explains what it takes to bring lust home.Drawing on more than twenty years of experience as a couples therapist, Perel examines the complexities of sustaining desire. Through case studies and lively discussion, Perel demonstrates how more exciting, playful, and even poetic sex is possible in long-term relationships. Wise, witty, and as revelatory as it is straightforward, Mating in Captivity is a sensational book that will transform the way you live and love.
Is there a science to love?In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory-the most advanced relationship science in existence today-can help us find and sustain love. Attachment theory forms the basis for many bestselling books on the parent/child relationship, but there has yet to be an accessible guide to what this fascinating science has to tell us about adult romantic relationships-until now.Attachment theory owes its inception to British psychologist and psychoanalyst John Bowlby, who in the 1950s examined the tremendous impact that our early relationships with our parents or caregivers has on the people we become. Also central to attachment theory is the discovery that our need to be in a close relationship with one or more individuals is embedded in our genes.In Attached, Levine and Heller trace how these evolutionary influences continue to shape who we are in our relationships today. According to attachment theory, every person behaves in relationships in one of three distinct ways:*ANXIOUS people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back.*AVOIDANT people equate intimacy with a loss of independence and constantly try to minimize closeness.*SECURE people feel comfortable with intimacy and are usually warm and loving.Attached guides readers in determining what attachment style they and their mate (or potential mates) follow. It also offers readers a wealth of advice on how to navigate their relationships more wisely given their attachment style and that of their partner. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.
NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional IntelligenceThe Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship.Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else.Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.
Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh? Worried that everything will end in heartbreak?It's easy to fall in love. The challenging part is keeping that spark alive while you and your partner deal with "the real world."Your relationship can often seem less urgent than the day-to-day emergencies that you deal with -- your job, finances, children, and that to-do list full of chores. They all demand your immediate attention. So how do you find the time to nurture your love and intimacy?What often gets lost in the shuffle is the love you share with your partner. Maybe you've neglected some of the positive habits you adopted when you were dating to win over your love partner. Or perhaps all of your conversations seem to end in arguments? Or worse, you might occasionally wonder if your relationship is even worth salvaging.The Solution: Build Mindful Relationship HabitsIf you want to build a deeper connection with your spouse or partner, then one solution is to build "Mindful Relationship Habits."In a mindful relationship, you are intentional about all your choices and interactions with your partner. You become more proactive in responding to each other's needs and less reactive to the challenges that often arise. You evolve to a higher level of interaction with one another.DOWNLOAD:: Mindful Relationship Habits -- 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper ConnectionIn Mindful Relationship Habits, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show you how to have a more mindful relationship by applying 25 specific practices. These habits will help you be more present with one another, communicate better, avoid divisive arguments, and understand how to respond to one another's needs in a more loving, empathic, and conscious way.With the relationship advice outlined in this book, you will get insights and lessons learned from a variety of relationship and mindfulness experts -- all backed by scientific research. Each habit presented offers a clear explanation of why it's valuable to the health of your relationship and instructions on how to make the habit a natural part of your interactions with your partner.Would You Like To Know More?Download now to re-create the magic in the most valuable relationship in your life.Scroll to the top of the page and select the buy now button.
A practical, down-to-earth guide to using the world's most successful approach to couple therapyOne of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally focused couple therapy provides clients with powerful insights into how and why they may be suppressing their emotions and teaches them practical ways to deal with those feelings more constructively for improved relationships. Unlike cognitive-behavioural therapy, which provides effective short-term coping skills, emotionally focused therapy often is prescribed as a second-stage treatment for couples with lingering emotional difficulties. Emotionally Focused Couple Therapy For Dummies introduces readers to this ground-breaking therapy, offering simple, proven strategies and tools for dealing with problems with bonding, attachment and emotions, the universal cornerstones of healthy relationships. An indispensable resource for readers who would like to manage their relationship problems independently through home study Delivers powerful techniques for dealing with unpleasant emotions, rather than repressing them and for responding constructively to complex relationship issues The perfect introduction to EFT basics for therapists considering expanding their practices to include emotionally focused therapy methods Packed with fascinating and instructive case studies and examples of EFT in action, from the authors' case files Provides valuable guidance on finding, selecting and working with the right EFT certified therapist
MORE THAN 1,000,000 COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and companionship. But sometimes we need a little help.Enter Dr. Sue Johnson, developer of Emotionally Focused Couple Therapy and “the most original contributor to couple’s therapy to come along in the last thirty years,” according to Dr. William J. Doherty, PhD. In Hold Me Tight, Dr. Johnson shares her groundbreaking and remarkably successful program for creating stronger, more secure relationships.The message of Hold Me Tight is simple: Forget about learning how to argue better, analyzing your early childhood, making grand romantic gestures, or experimenting with new sexual positions. Instead, get to the emotional underpinnings of your relationship by recognizing that you are emotionally attached to and dependent on your partner in much the same way that a child is on a parent for nurturing, soothing, and protection. Dr. Johnson teaches that the way to enhance or save a relationship is to be open, attuned, and responsive to each other and to reestablish emotional connection. With this in mind, she focuses on key moments in a relationship and uses them as touch points for seven healing conversations, including: Recognizing the Demon Dialogues Finding the Raw Spots Revisiting a Rocky Moment Forgiving Injuries Keeping Your Love Alive These conversations give you insight into the defining moments in your relationship and guide you in reshaping these moments to create a secure and lasting bond.Through stories from Dr. Johnson’s practice, illuminating advice, and practical exercises, you will learn how to nurture, protect, and grow your relationship, ensuring a lifetime of love.
The psychoanalyst explores the theory, meaning, and practice of love, as well as its significance in contemporary Western society and its influence on the shape and course of an individual's life, in a special fiftieth anniversary edition. Reader's Guide available. Reprint. 25,000 first printing.
It is a troubling time to be a therapist. Despite decades of powerful evidence that psychotherapy works, and tremendous advances in both policy and technology making therapy available to more of those who need it, the number of people actually going to therapy is flat or even declining. While training to be a therapist continues to get more expensive, therapists' salaries aren't even keeping up with inflation. Saving Psychotherapy addresses some of the troubling realities behind these truths. In this data-driven, unflinching, and ultimately optimistic look at the state of psychotherapy today, you will learn simple steps any therapist can take to make your practice more reputable and successful -- while improving the health and reputation of the entire field.
Following the successful Hope-Focused Marriage Counseling, Jennifer Ripley and Everett Worthington Jr. have written a new book that expands upon their previous theoretical approach while describing in detail new practical interventions for couple counseling and enrichment. Weaving together classic cases outlined in Hope-Focused Marriage Counseling and over 75 brand new practical interventions, Ripley and Worthington root their practical examples in an even deeper theoretical framework and research in attachment and intimate bonds. Written with the couple counselor in mind, this book occupies a rare niche that is accessible not only to therapists and counselors but also to pastors and married couples alike. Both licensed clinical psychologists and experienced counselors, the authors base this follow-up work on the pillars of their Hope-Focused Couples Approach. The assessment tools included help facilitate improved marriages in many settings, and the combination of theory and real-life case studies easily integrates into the practices of professional counselors and researchers as well as into the lives of couples. Instructor Resources for classroom use include activities, video demonstrations of the authors in couples therapy, audio lectures, testbank, chapter summaries and a sample syllabus.Christian Association for Psychological Studies (CAPS) Books explore how Christianity relates to mental health and behavioral sciences including psychology, counseling, social work, and marriage and family therapy in order to equip Christian clinicians to support the well-being of their clients.
A PAGE-TURNING GLIMPSE INTO FIVE MARRIAGES AND THE FIGHT TO SAVE THEMFor more than a year, journalist Laurie Abraham sat in with five troubled couples as they underwent the searing process of group marriage therapy. Published as The New York Times Magazine’s cover story "Can This Marriage Be Saved?" the resulting article generated intense reader response and received the Award for Excellence in Journalism from the American Psychoanalytic Association. Though the article allowed Abraham to focus on only one couple, this book, which grew out of it and the reaction it inspired, tells the moving, fascinating story of all five.The couples: Can Leigh and Aaron find the intimacy their marriage lacks; will Bella and Joe resolve the imbalance of power that threatens to topple their marriage; are Sue Ellen and Mark as ideal as they seem; what happened to Rachael that Michael cannot acknowledge; and do Marie and Clem, with the help of therapist Judith Coché, come back from the brink of divorce?With the dexterity of a novelist, Abraham recounts the travails, triumphs, and reversals that beset the five couples. They work with their therapist—and each other—to find out whether they can rediscover the satisfaction in marriage that they once had. At times wrenching, at times inspiring, the sessions bring out the long-hidden resentments, misunderstandings, unmet desires, and unspoken needs that bedevil any imperiled couple. At the same time, these encounters provide road maps to reconciliation and revival that can be used by anyone in a relationship. Along the way, the author draws on her explorations of literature and Freudian theory, modern science, and today’s cutting-edge research to decode the patterns and habits that suggest whether a troubled marriage will survive or die. Both an important look at the state of marital dysfunction and a reaffirmation of the enduring bonds of love, The Husbands and Wives Club is an extraordinary year in the life of the American marriage.
A session by session guide book for mental health practitioners on how to conduct evidence-based couples counseling. The book guides the therapist step by step through twelve sessions, and covers everything from the very first client phone call all the way through termination.
Based on data obtained from nearly 100,000 respondents, here is the ultimate resource for anyone who wants to learn the relationship-tested ways couples can achieve satisfaction and contentment in areas such as communication, sex, affection, and financial cooperation.What constitutes “normal” behavior among happy couples? What steps you should take if that “normal” is one you want to strive for? To help answer those questions, wellness entrepreneur Chrisanna Northrup teamed with two of America’s top sociologists, Yale Ph.D. Pepper Schwartz and Harvard Ph.D. James Witte, to design a unique interactive survey that would draw feedback from around the world.What has resulted is the clearest picture yet of how well couples are communicating, romancing each other, satisfying each other in the bedroom, sharing financial responsibilities, and staying faithful – or not. Since the Normal Bar survey methodology sorts for age and gender, racial and geographic differences and sexual preferences, the authors are able to reveal , for example, what happens to passion as we grow older, which gender wants what when it comes to sex, the factors that spur marital combat, how kids figure in, how being gay or bisexual turns out to be both different and the same, and –regardless of background -- the tiny habits that drive partners absolutely batty.The book is dense with revelations, from the unexpected popularity of certain sexual positions, to the average number of times happy – and unhappy -- couples kiss, to the prevalence of lying, to the surprising loyalty most men and women feel for their partner (even when in a deteriorating relationship), to the vivid and idiosyncratic ways individuals of different ages, genders and nationalities describe their “ideal romantic evening.”Much more than a peek behind the relationship curtain, The Normal Bar offers readers an array of prescriptive tools that will help them establish a “new normal.” Mindful of what keeps couples stuck in ruts, the book’s authors suggest practical and life-changing ways to break cycles of disappointment and frustration.
“The most credible and interesting marital self-help book of all time.”—NewsweekEditor of The Washington Post's Wellness Department and former New York Times columnist Tara Parker-Pope is one of the most popular and e-mailed journalists in the nation. In this eye-opening—and ultimately optimistic—look at marriage today, Parker-Pope reveals the heart behind the statistics to bust the myths and share the true secrets to marital happiness.Among her surprising findings:• most marriages today are succeeding• newlywed couples who don't fight are at a higher risk for divorce than those who do• how couples divide household chores influences how often they have sexWhatever their stage of life or marital status, readers will be fascinated and buoyed by this classic in the making.
This book has been replaced by Clinical Handbook of Couple Therapy, Sixth Edition, edited by Jay L. Lebow and Douglas K. Snyder, ISBN 978-1-4625-5012-8.
The #1 New York Times bestseller. More than 2 million copies sold!Look for Brené Brown’s new podcast, Dare to Lead, as well as her ongoing podcast Unlocking Us!From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at the best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.”—Theodore RooseveltEvery day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on twelve years of pioneering research, Brené Brown PhD, MSW, dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage.Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity. She writes: “When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives.”Daring Greatly is not about winning or losing. It’s about courage. In a world where “never enough” dominates and feeling afraid has become second nature, vulnerability is subversive. Uncomfortable. It’s even a little dangerous at times. And, without question, putting ourselves out there means there’s a far greater risk of getting criticized or feeling hurt. But when we step back and examine our lives, we will find that nothing is as uncomfortable, dangerous, and hurtful as standing on the outside of our lives looking in and wondering what it would be like if we had the courage to step into the arena—whether it’s a new relationship, an important meeting, the creative process, or a difficult family conversation. Daring Greatly is a practice and a powerful new vision for letting ourselves be seen.
The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Just when the clamor over "traditional" marriage couldn’t get any louder, along comes this groundbreaking book to ask, "What tradition?" In Marriage, a History, historian and marriage expert Stephanie Coontz takes readers from the marital intrigues of ancient Babylon to the torments of Victorian lovers to demonstrate how recent the idea of marrying for love is—and how absurd it would have seemed to most of our ancestors. It was when marriage moved into the emotional sphere in the nineteenth century, she argues, that it suffered as an institution just as it began to thrive as a personal relationship. This enlightening and hugely entertaining book brings intelligence, perspective, and wit to today’s marital debate.
The bestselling "Games People Play" is the book that has helped millions of people understand the dynamics of relationships, by psychiatrist Eric Berne. We all play games. In every encounter with other people we are doing so. The nature of these games depends both on the situation and on who we meet. Eric Berne's classic "Games People Play" is the most accessible and insightful book ever written about the games we play: those patterns of behaviour that reveal hidden feelings and emotions. Wise and witty, it shows the underlying motivations behind our relationships and explores the roles that we try to play - and are forced to play. "Games People Play" gives you the keys to unlock the psychology of others - and yourself. You'll become more honest, more effective, and a true team player. "A brilliant, amusing, and clear catalogue of the psychological theatricals that human beings play over and over again". (Kurt Vonnegut). Eric Berne was a prominent psychiatrist and bestselling author. After inventing his groundbreaking Transactional Analysis, he continued to develop and apply this new methodology leading him to publish "Games People Play". This became a runaway success and Berne leaves a remarkable legacy of over 30 other books and articles, as well as the founding of the International Transactional Analysis Association. Dr Berne's other works include "Principles of Group Treatment", "A Layman's Guide to Psychiatry and Psychoanalysis'", and "What Do You Say After You Say Hello?" He died in 1970.
#1 New York Times bestsellerWhat would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.The Untethered Soul has already touched the lives of more than a million readers, and is available in a special hardcover gift edition with ribbon bookmark—the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book.Visit www.untetheredsoul.com for more information.
New York Times bestseller with over 4 million copies sold, now fully revised with new insights and lasting wisdom for couples"This soulful and practical handbook helped us build a foundational template for our marriage." ―Grammy award-winning singer and songwriter Alanis Morissette & rapper Souleye"Take in these time-tested practical steps to love and enjoy the freedom and closeness you deserve." ― Daniel J. Siegel, M.D., Mindsight Institute and New York Times bestselling authorGetting the Love You Want has helped millions of people experience more satisfying relationships and is recommended every day by professional therapists and happy couples around the world. Dr. Harville Hendrix and Dr. Helen LaKelly Hunt explain how to revive romance and remove negativity from daily interactions, to help you:· Discover why you chose your mate· Resolve the power struggle that prevents greater intimacy· Learn to listen - really listen - to your partner· Increase fun and laughter in your relationship· Begin healing early childhood experiences by stretching into new behaviors· Become passionate friends with your partner· Achieve a common vision of your dream relationshipBecome the most connected couple you know with this revolutionary guide, combining behavioral science, depth psychology, social learning theory, Gestalt therapy, and interpersonal neuroscience to help you and your partner recapture joy, enhance closeness, and experience the reward of a deeply fulfilling relationship.
Asperger syndrome (AS) has often been considered to be incompatible with love and relationships, but as the number of people who are diagnosed with the disorder increases, it is becoming apparent that people with AS can and do have full and intimate relationships. Comparing and contrasting both AS and non-AS partners' viewpoints, this book frankly examines the fundamental aspects of relationships that are often complicated by the disorder. With all findings illustrated with case examples taken from interviews conducted with couples, the author tackles issues such as attraction, trust, communication, sex and intimacy, and parenting. Drawing on her extensive research and established career as a Relate counsellor, Maxine Aston has produced a much-needed analysis of intimate relationships where one adult has AS and this book is a must for all those with AS and their partners, as well as for friends, family and counsellors.
“One of the best guides to enjoying a great love relationship that I have ever read.”—Harold Bloomfield, M.D., co-author of How to Survive the Loss of a LoveWho taught you how to love and have a fulfilling, lasting relationship? The answer is probably “no one.” Well, finally, here is the missing information you need to create the love life you deserve! Bestselling author and renowned relationship expert Barbara De Angelis, Ph.D., teaches you the secret ingredients for building a successful and exciting relationship—and making love last a lifetime. You will discover:• How to rekindle and keep the passion alive year after year• The real reasons love stops working and how to prevent it• Communication secrets for getting through to your mate• How to turn sex into real lovemaking• The four key ingredients you need to stay in love• Invaluable exercises, quizzes, self-tests, and moreWhether you’re single and searing for love, or in a relationship and want to make it even better, How to Make Love All the Time will give you the answers you’ve been looking for!“Good advice . . . help[s] you recognize that love works when you work at it.”—Dr. Sonya Friedman, author of Smart Cookies Don’t Crumble
"A fresh look at infidelity, broadening the focus from the havoc it wreaks within a committed relationship to consider also why people do it, what it means to them, and why breaking up is the expected response to duplicity — but not necessarily the wisest one.” — LA Review of BooksFrom iconic couples’ therapist and bestselling author of Mating in Captivity comes a provocative and controversial look at infidelity with practical, honest, and empathetic advice for how to move beyond it.An affair: it can rob a couple of their relationship, their happiness, their very identity. And yet, this extremely common human experience is so poorly understood. What are we to make of this time-honored taboo—universally forbidden yet universally practiced? Why do people cheat—even those in happy marriages? Why does an affair hurt so much? When we say infidelity, what exactly do we mean? Do our romantic expectations of marriage set us up for betrayal? Is there such a thing as an affair-proof marriage? Is it possible to love more than one person at once? Can an affair ever help a marriage? Perel weaves real-life case stories with incisive psychological and cultural analysis in this fast-paced and compelling book.For the past ten years, Perel has traveled the globe and worked with hundreds of couples who have grappled with infidelity. Betrayal hurts, she writes, but it can be healed. An affair can even be the doorway to a new marriage—with the same person. With the right approach, couples can grow and learn from these tumultuous experiences, together or apart.Affairs, she argues, have a lot to teach us about modern relationships—what we expect, what we think we want, and what we feel entitled to. They offer a unique window into our personal and cultural attitudes about love, lust, and commitment. Through examining illicit love from multiple angles, Perel invites readers into an honest, enlightened, and entertaining exploration of modern marriage in its many variations.Fiercely intelligent, The State of Affairs provides a daring framework for understanding the intricacies of love and desire. As Perel observes, “Love is messy; infidelity more so. But it is also a window, like no other, into the crevices of the human heart.”
This book is written for anyone that has a genuine desire to heal and grow, and the courage to stretch themselves beyond self-limitations. Those who have the willingness to implement peace, joy, balance and financial abundance in their lives will find the hope and support in this book that they need to make the leap. With the help of this book, you will learn to stand in your own power, and know your own authentic voice, no matter how long it has been suppressed. You will know health on all levels – physical, mental and spiritual. You will learn new, dynamic coping skills to replace the ones that cause you damage and pain. Your entire state of being will be altered, and you will no longer resist all the good that life has in store for you. Your relationships will blossom, for you will now know your true value and you will cease to dishonor yourself with those who do not acknowledge your boundless light. In your career and work life, you will experience exponential growth. But rather than describing yourself as a list of achievements, you will be able to own and celebrate everything about yourself, even your so-called flaws. Financial abundance will overflow from your cup, for once you discover your internal wealth, external wealth will follow and you will prosper effortlessly. Joy, self-awareness and enlightenment will flow throughout your life as naturally as your breath, and you will want nothing more than to share the gifts of your healing process with the world. You will no longer wish to hide your talents in the shadows, and stripped of all guilt, shame and fear, you will know true prosperity. You will be whole.
In his extraordinary new book, Terrence Real, distinguished therapist and bestselling author, presents a long overdue message that women need to hear: You aren’t crazy–you’re right!Women have changed in the last twenty-five years–they have become powerful, independent, self-confident, and happy. Yet many men remain irresponsible and emotionally detached. They don’t know how to respond to frustrated partners who just want their mates to show up and grow up.Enter the good news: In this revolutionary book, Real shows women how to master the new rules of twenty-first-century marriage by offering them a set of effective tools with which they can create the truly intimate relationship that they desire and deserve. He identifies five non-starters to avoid and shares practical strategies for bringing honesty, passion, and joy back to even the most difficult relationship. Using his experience helping thousands of couples shift from despair to profound emotional closeness, Real guides you through the process of relationship repair with exercises that you can do alone or with your partner. With this program you’ll discover how to- identify and articulate your wants and needs- listen well and respond generously- set limits, and stand up for yourself- embrace and appreciate what you have- know when to seek outside helpThe New Rules of Marriage will introduce you to a radically new kind of relationship, one based on the idea that every woman has the power to transform her marriage, while men, given the right support, have it in them to rise to the occasion.We have never wanted so much from our relationships as we do today. More than any other generation, we yearn for our mates to be lifelong friends and lovers. The New Rules of Marriage shows us how to fulfill this courageous and uncompromising new vision.
One of the world’s leading experts on infidelity provides a step-by-step guide through the process of marital infidelity—from suspicion and revelation to healing, and provides profound, practical guidance to prevent cheating and, if it happens, recover and heal from it.You’re right to be cautious when you hear these words: “I’m telling you, we’re just friends.”Good people in good marriages are having affairs. The workplace and the Internet have become fertile breeding grounds for “friendships” that can slowly and insidiously turn into love affairs. Yet you can protect your relationship from emotional or sexual betrayal by recognizing the red flags that mark the stages of slipping into an improper, dangerous intimacy that can threaten your marriage.
An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality works than we ever thought possible, and Come as You Are explains it all.The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others’ experiences. Because women vary, and that’s normal.Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman’s arousal, desire, and orgasm.Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.And Emily Nagoski can prove it.
There are few things in life more traumatic than discovering that your partner is having an affair. You are not only coping with the pain and anger but also the sense that your partner is a stranger. How could someone you love, and thought that you knew, treat you like this? How can you ever trust your partner again?Don't panic. Millions of ordinary men and women have trodden the same path and come out the other end with not only their love restored but a significantly stronger and better relationship. Whether you are the discoverer of the affair or whether you were discovered, Marshall offers guidance and support, and explains:The seven stages that couples move through from discovery to recovery. What makes people more vulnerable to affairs. The eight types of infidelity and how understanding your partner's affair is key to deciding whether you should stay or go. How to stop your imagination running wild and your brain from going into meltdown. Why some couples emerge stronger and why others get derailed from the recovery process.With over thirty years' experience as a marital therapist, Marshall draws on hundreds of case studies and provides practical, compassionate and sensible advice to keep your relationship alive. As he says, "It might sound strange, but you can turn this crisis from the worst thing that has happened to your relationship into one of the best.
Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions. Through their own marriage and through twenty years' experience counseling more than one thousand couples, therapists Gay and Kathlyn Hendricks have developed precise strategies to help you create a vital partnership and enhance the energy, creativity, and happiness of each individual. You will learn how to: Let go of power struggles and need for control; Balance needs for closeness and separateness; Increase intimacy by telling the "microscopic truth"; Communicate in a positive way that stops arguments; Make agreements you can keep; Allow more pleasure into your life. Addressed to individuals as well as to couples, Conscious Loving will heal old hurts and deepen your capacity for enjoyment, security, and enduing love.
Build stronger relationships with strategies grounded in attachment theoryAttachment theory explores the different ways we develop connections with others. If you're searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It's your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.This workbook offers: The basics of attachment theory―Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you. Active strategies for healing―Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel. For yourself and others―This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective.Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.
Strengthen and deepen your love with a fun, ingenious program of eight life-changing conversations—on essential topics such as money, sex, and trust—from two of the world’s leading marriage researchers and clinicians.Navigating the challenges of long-term commitment takes effort—and it just got simpler, with this empowering, step-by-step guide to communicating about the things that matter most to you and your partner. Drawing on forty years of research from their world-famous Love Lab, Dr. John Gottman and Dr. Julie Schwartz Gottman invite couples on eight fun, easy, and profoundly rewarding dates, each one focused on a make-or-break issue: trust, conflict, sex, money, family, adventure, spirituality, and dreams.Interactive activities and prompts provide motivation to stay open, stay curious, and, most of all, stay talking to each other. And the range—from the four skills you need for intimate conversation (including Put Into Words What You Are Feeling) to tips on being honest about your needs, while also validating your partner’s own emotions—will resonate, whether you’re newly together or a longtime couple looking to fortify your bond. You will discover (or rediscover) your partner like never before—and be able to realize your hopes and dreams for the love you desire and deserve.
Rosalind B. Penfold is an appealing, successful thirty-five-year-old businesswoman running her own company when her parents, worried that she works too hard, invite her to a country picnic-party one weekend. There she meets widower Brian and is swept off her feet. Romantic and exuberant, with four loving children, Brian seems like everything a woman could possibly want, and Roz falls deeply in love. But soon Roz begins to notice troubling signs that Brian is not what he seems. A pattern of lies and petty cruelties begins to emerge that, over the course of their decade together, comes to encompass a litany of physical, mental, and sexual abuse appalling in its scope and malevolence. Often too traumatized and ashamed to admit the true extent of what she is experiencing, Roz instead pours her anguish into a series of graphic diaries that provide a touching, profoundly shocking, and completely original portrait of domestic abuse.An extraordinary visual testimony, Dragonslippers presents the many warning signs of abuse and offers a frank examination of the psychology of both abusers and victims. Above all, this is the story of a woman who fights for and finds the strength to break free.
#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestsellerTrauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
This book is small, but mighty.If you were involved in a pathological relationship -- or you want to prevent it from happening in the first place -- this book is for you. It gets to the heart of the matter of personal boundaries. Identifying and setting clear boundaries is vital for survivors and for anyone who wants to become more confident, improve relationships, and prevent victimization.When you create boundaries you take a stand for yourself and your life, and you communicate your worth to others in a real and practical way. This concise and powerful book is filled with practical wisdom and useful tips. It will walk you through the process of creating boundaries from start to finish.You get to decide how you want to live. Find your courage. Live in an authentic way. Protect yourself and what's important to you. Gain self respect and the respect of others. Boundaries will help you do all of these things."The BEST Manual on how to protect yourself from becoming a victim again - I know the subject too well... I am going to recommend it to the facilitators in the divorce support group I am attending.""This small book was full of tons of useful information. I don't usually write in my books, but my copy of Boundaries has underlining on almost every page. I was really glad I bought it.""Excellent Book for Individual, Group or Use in Therapy. A very well written book by an author who has a firm grip on abusers and their cunning ways. Excellent description on what boundaries are, why they are needed and what they can do for the holder of the newly created list of personal boundaries. This book if studied and put into practice could protect many from the narcissists, sociopaths and psychopaths in all areas of one's life. It would lend exceptional protection in the area of dating. It would protect a person from repeating the selection of another abuser if a past relationship was abusive. Highly recommend!""Super Helpful: Make And Keep Your Boundaries.This is a really well written book. I found her tips for discovering, recording and keeping your personal boundaries extremely helpful.""My eyes have seen the light. How I wish I would have read this book years ago.""Worth your time! Well written, clear, and concise. So thankful I came across this quick, but powerful read. Having separated myself from an 8 year long destructive marriage, and reading many, many books on the topic, I so appreciate the wisdom I found in this writing. I feel empowered once more! Easily rated at 5 stars."
When you love someone, how does it feel? And when you desire someone, how is it different?In Mating in Captivity, Esther Perel looks at the story of sex in committed couples. Modern romance promises it all - a lifetime of togetherness, intimacy and erotic desire. In reality, it's hard to want what you already have. Our quest for secure love conflicts with our pursuit of passion. And often, the very thing that got us to into our relationships - lust - is the one thing that goes missing from them.Determined to reconcile the erotic and the domestic, Perel explains why democracy is a passion killer in the bedroom. Argues for playfulness, distance, and uncertainty. And shows what it takes to bring lust home. Smart, sexy and explosively original, Mating in Captivity is the monogamist's essential bedside read.
Couples can make love last, says psychotherapist and clinical social worker Marcia Naomi Berger. They just need to learn how. Her prescription is deceptively simple: have an interruption-free thirty-minute (or even shorter) meeting each week and follow an agenda that includes the kind of appreciation and planning for fun that foster intimacy and pave the way for collaborative conflict resolution. With this book, you’ll learn how to effectively communicate and connect with your spouse each week, and for a lifetime, with step-by-step guidelines that walk you through the four parts of a marriage meeting: expressing appreciation, coordinating chores, planning for good times, and resolving problems. Inspiring real-life stories demonstrate how transformative these brief meetings can be. The communication tips and techniques Berger has gleaned from helping hundreds of couples will guide you toward a deeper, more lasting love.
An essential exploration of women’s sexuality that will radically transform your sex life into one filled with confidence and joy.After all the books that have been written about sex, all the blogs and TV shows and radio Q&As, how can it be that we all still have so many questions?The frustrating reality is that we’ve been lied to — not deliberately, it’s no one’s fault, but still. We were told the wrong story.Come As You Are reveals the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Sex educator Dr Emily Nagoski debunks the common sexual myths that are making women (and some men!) feel inadequate between the sheets.Underlying almost all of the questions we still have about sex is the common worry: ‘Am I normal?’ This book answers with a resounding Yes! We are all different, but we are all normal — and once we learn this, we can create for ourselves better sex and more profound pleasure than we ever thought possible.
* * * Over 4 Million Copies Sold * * *The New York Times bestseller that changed the way millions communicate“[Crucial Conversations] draws our attention to those defining moments that literally shape our lives, our relationships, and our world. . . . This book deserves to take its place as one of the key thought leadership contributions of our time.”―from the Foreword by Stephen R. Covey, author of The 7 Habits of Highly Effective People“The quality of your life comes out of the quality of your dialogues and conversations. Here’s how to instantly uplift your crucial conversations.”―Mark Victor Hansen, cocreator of the #1 New York Times bestselling series Chicken Soup for the Soul®“Coming in as the new CEO of an organization with many tenured employees, I have had many crucial conversations. Using Crucial Conversations as my playbook during this time was paramount in guiding me through each conversation.”―Joanne K. Bryson, CAE, Executive Vice President and CEO, Oregon Medical Association“Any book is powerful if you can relate to its content, is simple to understand, easy to apply, and is based on research. I have found all of these elements in Crucial Conversations. The narrative has a universal appeal and the strength to transcend cultures.”Capt. Charanjit Lehal, AGM Training and Development, TataSky, India“I was personally and professionally inspired by this book―and I’m not easily impressed.”―Maureen Burke, Training Manager, Coca-Cola Enterprises, Inc.About the Book:Perhaps once a decade, a book comes along that transforms people’s lives in a very real, measurable way. This is one of them.Crucial Conversations exploded onto the scene ten years ago and revolutionized the way people communicate when stakes are high, opinions vary, and emotions run strong. Since then, millions of people have learned how to hold effective crucial conversations and have dramatically improved their lives and careers thanks to the methods outlined in this book.Now, the authors have revised their bestselling classic to provide even more ways to help you take the lead in any tough conversation: New firsthand accounts of how these skills changed readers’ lives New case studies showing how business leaders successfully applied these methods to achieve results New links to videos teaching what to do and what to avoid during crucial conversations New research findings offering fresh insights for applying the skills taught in the bookCrucial Conversations is filled with practical advice you can start using today: Prepare for high-stakes conversations Make it safe to talk about almost anything Transform unpleasant emotions into powerful dialogue Be persuasive, not abrasiveCrucial Conversations gets you past the hard parts of dialogue and helps you achieve relationships that are real, productive, and that will enrich your life and career.
Love and Sex in a New Relationship explores leaving a long relationship and starting a new one, with all the complexities that entails. Using her experience as a relationship therapist, Cate Campbell takes the reader through the journey of loss and renewal, examining the dynamics involved in the end and beginning of a relationship, and how to give new relationships the best chance of survival.Focusing on three main relationship issues, the book considers: how to end a relationship and manage ongoing contact with an ex; how to understand what went wrong in previous relationships; and how to overcome everyday relationship problems and make relationships thrive. Taking into account the effect of technology and social media, and how to make online dating work, the book offers a distinctly modern take on relationships. Similarly, the spectrum of sexuality, gender and sexual relationships is addressed, with many different examples included throughout the book.With practical advice, case studies, quizzes and exercises to help identify and remedy a variety of problems that can occur at any stage of a relationship, Love and Sex in a New Relationship will provide an essential resource for relationship counsellors and their clients.
For any stage of life or relationship, a level-headed approach enabling you to develop relationship intimacy and sustain a satisfying sex lifeSex and intimacy are what make couple relationships special and different. We may even measure the quality of the relationship by how intimate we feel or how good the sex is. This can be wonderfully reassuring when it goes well, but we all have times in our lives and relationships when we don’t feel so close. When sex isn’t working well or isn’t happening, confidence in the relationship can ebb away, too. Yet there is plenty you can do to turn things around and recapture the fading intimacy. This guide takes a realistic look at modern relationships, steering you through practical exercises, examples, quizzes, and talking points to help give your sexual self and your relationship an intimacy makeover. Comprehensively tackling the issues that challenge sex and intimacy, this book will both equip you to understand and manage problems when they arise and to make a good sex life even better.
Sex addiction is on the increase - in the media as well as in the therapy room. But while more and more people seek help for their compulsive sexual behaviours, there is still confusion and debate about whether the condition even exists.Understanding and Treating Sex Addiction explains why an increasing number of people are inadvertently finding their lives devastated by their sexual behaviours. It explores the latest scientific understandings and research into why pornography, cyber sex, visiting sex workers, fetishes and multiple affairs can come to control some people’s lives to the point that they can’t stop. It explains how sex addiction is not a moral issue, as some assume, but a health issue that we as a society need to start taking seriously. Throughout the book are the revealing statistics from the UK’s latest survey on sex addiction. Three hundred and fifty people who struggle with this condition have bravely and candidly shared their experience for the benefit of their fellow sufferers and those who choose to help them.This book contains support and advice for both the clinician and for those who suffer from sex addiction. As well as practical guidance and techniques for stopping compulsive behaviours and preventing relapse, there is also a thorough exploration of the deeper underlying causes and how these must be addressed.
Sex and pornography addiction are growing problems that devastate the lives of partners as well as sufferers. Sex Addiction: The Partner's Perspective has been written to help partners and those who care about them to survive the shock of discovering their partner is a sex addict and to help them make decisions about the future of their relationships and their lives. First and foremost, it is a practical book, full of facts, and self help exercises to give partners a much needed sense of stability and control. Like its sister book, Understanding and Treating Sex Addiction, it includes case examples and survey results revealing the reality of life for partners of sex addicts.Sex Addiction: The Partner's Perspective is divided into three parts. Part I explores the myths surrounding sex addiction and provides up to date information about what sex addiction is and what causes it before moving on to explain why the discovery hurts partners so much. Part II is about partners’ needs and includes self-help exercises and strategies to help partners regain stability, rebuild self-esteem and consider their future. The controversial topic of co-dependency is also explored with guidance on how to identify it, avoid it and overcome it. Part III focuses on the couple relationship starting with the difficult decision of whether to stay or leave. Whatever the decision, partners will then find help and support for rebuilding trust and reclaiming their sexuality.This book has been written to help partners not only survive, but to grow stronger and move on with their lives – whether alone, or in their relationship. Readers will find revealing statistics and real life stories shared by partners who kindly took part in the first UK survey of sex addiction partners. This book will this book be a valuable guide for partners, but also for the therapists who seek to support them on their journey of recovery.
Sex Addiction: A Guide for Couples and Those Who Help Them is a practical book that provides empathic support, guidance, information and pragmatic strategies for couples who want to survive sex and porn addiction - whether that’s together, or apart.Sex and porn addiction devastates couple relationships, and unlike the impact of infidelity, there is no ‘before’ to get back to and no ‘after’. This book adopts the metaphor of a boat, presenting addiction as the tidal wave that devastates the relation-ship, leaving both crew members fighting for survival. There’s guidance to ensure each partner makes it safely back to shore and advice on surveying the damage to your relation-ship and deciding if you want to save it and set sail again. You’ll find practical advice for both the partner and the addicted partner, including first-hand accounts of couples that have already undertaken the journey.
This is a parenting book for people who don't buy parenting booksWith straight-talking advice from renowned Psychotherapist Philippa Perry, How to be a Parent is the definitive guide for any parent looking to navigate their past, avoid repeating their own parents' mistakes, and ensure they don't land their own kids in therapy.Through the combination of case studies, her own experiences as a parent, and therapeutic insight gained from a career spanning over 20 years, Perry tackles the wider issues of what it actually means to be a parent, rather than getting bogged down in the little details.This isn't a book about meeting developmental milestones, training your child to have enviable manners, or how to get the much idealised 'perfect' family, it's about creating functional relationships with your children so that they grow up feeling secure, knowing who they are and what they want - giving both them and you a shot at real happiness.Full of refreshing, sage and sane advice on the bigger picture of parenthood, How to be a Parent is the only book you'll ever really need to ensure you don't mess your kids up.
Thoroughly updated to reflect the latest trends in theory and practice, this this substantially revised and extended edition is the most in-depth and wide-ranging textbook available on person-centred psychotherapy and counselling. Divided into four parts, it examines the theoretical, philosophical and historical foundations of the person-centred approach; the fundamental principles of person-centred practice and applications of person-centred practice; how person-centred conceptualisations and practices can be applied to groups of clients who bring particular issues to therapy; and, finally, professional issues for person-centred therapists, such as ethics, supervision and training.Written by a diverse range of expert contributors, unified by a more relational, ethics-based reading of person-centred theory and practice, this is a comprehensive, cutting-edge resource for students on all advanced level person-centred courses, as well as for a wide range of professional practitioners in the field.New to this Edition:- A new, introductory chapter looking at contemporary challenges and opportunities for growth for the person-centred world- Nine further new chapters, including work with children and young people, older clients, arts-based therapies, addiction and bereavement, spiritual dimensions, contact and perception, working integratively, global and political implications- Increased use of text learning features to make the chapters more accessible and engaging- A greater focus on actual practice, with more case studies and examples of therapist–client dialogues Increased reference to research- A general updating of all chapters to include all relevant references
Updated resource for practicing therapists from the father of rational therapy. Modern cognitive-behavioral therapy has its roots in the rational approach created by Ellis in the 1950s. Now known as Rational Emotive Behavior Therapy (REBT), Ellis’s systematic integrative approach has grown and matured into a powerful mainstream psychotherapy. Hundreds of thousands of patients have benefited from the active interventions of therapists using REBT. Includes a thorough description of REBT theory and procedures, case examples, exercises. Major themes include: The Theory of Rational Emotive Behavior Therapy; The Practice of REBT; The Main Cognitive Techniques of REBT; The Main Emotive and Experiential Techniques of REBT; The Main Behavioral Techniques of REBT; The Integration of REBT with Other Psychotherapies; Summary and Conclusions.
Attachment theory has triggered an explosion of research into family relationships, and has provided a conceptual basis for the work of practitioners. Adult Attachment and Couple Psychotherapy brings research and practice perspectives to bear on the adult couple relationship, and provides a framework for assessing and working with secure and insecure partnerships.Divided into three parts, the book:* looks at what is meant by secure and insecure attachment in the couple* describes how theory and research have been applied to practice, and how practice has added to the understanding of the complex problems that couples bring to therapy* examines the significance of training and the organisation of work for effective practice with couples.Using vivid illustrations from clinical and community work, Adult Attachment and Couple Psychotherapy offers stimulating reading for all those involved in this field who wish to re-assess their models of practice.
Professional interest in the clinical applications of attachment theory continues to grow and evolve, and at the same time narrative approaches are also gaining ground. This book explores how attachment-based ideas can be used in clinical practice by offering a practical and sophisticated exposition of clinical approaches.Bringing together three main systems of thought and psychotherapeutic practice - systemic theory, attachment theory and narrative theory - practitioners are shown how to use these ideas in their work through the integrated approach of ‘attachment narrative therapy’.Using clinical examples, the authors provide guidance on how to use attachment narrative therapy in different clinical contexts and with various client groups, including working with:addictions: alcohol dependency and eating distress loss and grief trauma and dissociation love and sexuality: applications with couples.Systemic Therapy and Attachment Narratives provides practical guidance for a range of mental health professionals including family therapists, child, adolescent and adult psychotherapists, clinical psychologists and social workers, enabling them to apply this approach in a range of contexts.
With contributions from leading clinicians and researchers, this book presents couple and family therapy models that use attachment theory as the basis for new clinical understandings. Chapters provide compelling insights on the nature of interactions between adult partners and between parents and children, and the role of attachment in distressed and satisfying relationships. The book describes a range of ways that attachment-oriented interventions can help resolve marital conflict and difficult family transitions.
Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times Science bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
'The Counsellor's Guide to Parks Inner Child Therapy' comprehensively covers all the tools and resources needed to work confidently in the field of child abuse. Covering the processes of establishing rapport, memory retrieval, identifying and removing limiting beliefs, visualisation techniques, keeping clients on track, understanding clients' differing needs, dealing with grief and anger, the importance of assertiveness, identifying and shifting general blocks, intensifying happy memories, reframing guilt, shame and sexual difficulties, determining when a client is ready for change, defusing trauma response and dealing with the counsellor's own feelings. Written in a jargon-free style, easy to use, it is an essential guide for trained counsellors and therapists, which will add insights and tools to their repertoire, as well as being a guide for use in a self-help programme. Giving clear information about the effects and treatment of child abuse, amply illustrated with sample material and guidelines. It is a valuable reference for anyone working with victims of child abuse.
This classic text on psychosynthesis counseling and psychotherapy is for individuals who want to challenge their clients and students to more fully use their creative and healing powers. Key concepts covered include essential being and motivation of the individual; Assagioli's psychological laws; the psychosynthesis model of human growth; and specific problems that psychosynthesis addresses in the various stages of the human development. This book helps guide individuals toward greater health, creativity, and fulfillment.Allworth Press, an imprint of Skyhorse Publishing, publishes a broad range of books on the visual and performing arts, with emphasis on the business of art. Our titles cover subjects such as graphic design, theater, branding, fine art, photography, interior design, writing, acting, film, how to start careers, business and legal forms, business practices, and more. While we don't aspire to publish a New York Times bestseller or a national bestseller, we are deeply committed to quality books that help creative professionals succeed and thrive. We often publish in areas overlooked by other publishers and welcome the author whose expertise can help our audience of readers.