Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses!Did you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system.Dive right in to discover:- Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose- 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims- Illustrated section on the benefits of yoga on the human body system by system- Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulnessScience of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home.The first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint.Whether you’re looking to take up yoga this New Year, or your yoga poses are already perfect, this science book is the ideal fitness gift for the yoga lover in your life, and sets out to separate the facts of yoga from the myths, with proven scientific research.

Exercise Physiology: Theory and Application to Fitness and Performance is designed for students interested in exercise physiology, clinical exercise physiology, human performance, kinesiology/exercise science, physical therapy, and physical education. The tenth edition provides students with an up-to-date understanding of the physiology of exercise through the use of numerous clinical applications, including exercise tests to evaluate cardiorespiratory fitness and information on exercise training for improvements in health-related physical fitness and sports performance .The Connect course for this offering includes SmartBook, an adaptive reading and study experience which guides students to master, recall, and apply key concepts while providing automatically-graded assessments.McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following:• SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content.• Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course.• Progress dashboards that quickly show how you are performing on your assignments and tips for improvement.• The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping.Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html

Learn about the human body from the inside out Every year, more than 100,000 degrees are completed in biology or biomedical sciences. Anatomy and physiology classes are required for these majors and others such as life sciences and chemistry, and also for students on a pre-med track. These classes also serve as valuable electives because of the importance and relevance of this subject's content. Anatomy and Physiology For Dummies, 2nd Edition, appeals to students and life-learners alike, as a course supplement or simply as a guide to this intriguing field of science. With 25 percent new and revised content, including updated examples and references throughout, readers of the new edition will come to understand the meanings of terms in anatomy and physiology, get to know the body's anatomical structures, and gain insight into how the structures and systems function in sickness and health. \nNew examples, references, and case studies Updated information on how systems function in illness and in health Newest health discovers and insights into how the body works \nWritten in plain English and packed with dozens of beautiful illustrations, Anatomy & Physiology For Dummies is your guide to a fantastic voyage of the human body.

Setting the standard for more than 30 years, Exercise Physiology has helped more than 350,000 students build a solid foundation in the scientific principles underlying modern exercise physiology. This Eighth Edition is updated with the latest research in the field to give you easy to understand, up to date coverage of how nutrition, energy transfer, and exercise training affect human performance. \n\nGet quick access to the resources available to help you master each section of the text with “Ancillaries at a Glance.”\nMaximize your study time with the book’s vibrant, “magazine style” design that makes the content more engaging and accessible and key information easier to find.\nReinforce your understanding with Chapter Objectives, Integrative Questions that pose open ended questions for reflection on complex concepts, and FYI sections that offer “good to know” information.\nGain an understanding of how researchers contribute to our knowledge of exercise physiology through engaging section opening interviews with key figures in the field.\nLearn how theoretical concepts relate to practical skills through “In a Practical Sense” features.\nAccess the most relevant current information in the field through figures and tables that clarify important concepts and information.\nGain an understanding of the past, present, and future of the profession through coverage of important milestones and future directions in the field.\nVisit the free companion website for anywhere, anytime access to over 30 animations of key exercise physiology concepts, the book’s complete list of references, and more.

Endurance sports performance is not about magic workouts, fad diets, or special supplements. It is about understanding the human body and how it responds to physical work. Science provides us with the tools to come to that understanding. However, that science is often inaccessible to the average athlete. This book changes that.\nPacked with over 400 references, Scientific Training for Endurance Athletes provides an evidence-based framework to analyze and improve your swimming, cycling or running. It includes not only the techniques Dr. Skiba has used to help his athletes set world records, but the scientific basis of those techniques explained in everyday language.\nAlthough it contains example workouts and schedules, Scientific Training for Endurance Athletes does not provide canned training plans. Instead, Dr. Skiba teaches you the concepts you need to know in order to develop your own custom training program. You will learn to rigorously evaluate what you have done, and then make the adjustments necessary to better pursue your dream performance.\nBy the time you finish this book, you will understand that the secret is there is no secret.\nNote: In addition to entirely new material, this work includes the information found in Dr. Skiba's out-of-print books (Scientific Training for Triathletes, and The Triathlete's Guide to Training with Power), updated to include the latest research in the field.

Physiology of Sport and Exercise, Sixth Edition With Web Study Guide, frames research findings in physiology in a reader-friendly format, making this textbook a favorite of instructors and students alike. This resource offers a simple way for students to develop an understanding of the body’s abilities to perform various types and intensities of exercise and sport, to adapt to stressful situations, and to improve its physiological capacities. Written by a team of distinguished researchers, all past presidents of the American College of Sports Medicine, this updated sixth edition has been enhanced with new elements to facilitate learning comprehension. The redesigned photos, illustrations, and medical artwork of the fifth edition that clarified difficult concepts and illustrated how the body performs are now complemented by new digital components. Seven animations have been added, bringing the total to 25 and providing a dynamic way to experience course material. The 60 audio clips provide explanations of complex physiological processes to aid students’ understanding of important illustrations in the text, and approximately 20 video clips from leaders in the field discuss recent developments and real-world applications to help students connect theoretical and practical concepts. Corresponding icons throughout the text notify students when digital elements are available to complement the materials. In addition to the improved digital components, Physiology of Sport and Exercise, Sixth Edition, features new and updated content based on the latest research in the field: • Updated information on high-intensity interval training (HIIT), interactions between resistance training and diet, and the relationship between protein intake and muscle synthesis • A reorganized chapter on ergogenic aids and a clearer organization of prohibited versus legal substances • Extensively revised chapters on physical activity and disease, including updated treatment guidelines and understandings of metabolism and disease processes • New information on the health effects of prolonged sitting as well as osteoporosis, bone health, and effects of exercise during menopause • A series of 76 Research Perspectives emphasizing new and emerging findings in the field Ease of reading has been the cornerstone of this popular text. The sixth edition of Physiology of Sport and Exercise continues to offer comprehensive coverage of the complex relationship between human physiology and exercise while maintaining an engaging and student-friendly tone. Unique learning features allow students to build their knowledge as they discover the depth and breadth of this fascinating field of study. The book’s accessible layout, including chapter-opening outlines and review boxes throughout each chapter, will help students focus on the major concepts addressed. Study questions and a list of key terms at the end of the chapter increase students’ opportunities for recall and self-testing. A comprehensive glossary and lists of common abbreviations and conversions provide easy reference for students as they complete labs and assignments. To expand the material and provide an enriched learning experience, both students and instructors can take advantage of the web-based ancillaries that accompany the text. In addition to new animations, videos, and audio clips, the web study guide includes comprehension quizzes to provide immediate feedback to students on their knowledge retention as well as end-of-unit mastery checks that students can use for evaluating their progress. Instructors are provided with access to an instructor guide, test package, ready-to-use chapter quizzes, and a presentation package plus image bank. The presentation package includes PowerPoint slides with key points and content, which can be modified to suit a variety of class structures. An image bank features all of the graphics, artwork, and content photos from the text for easy insertion into tests, quizzes, handouts, and other course materials. Digital extras—composed of the animations, videos, and audio clips that students find in the web study guide—bolster comprehension of challenging concepts. Physiology of Sport and Exercise has been a cornerstone textbook of the engaging field of exercise physiology. Through dynamic and interactive learning activities, easy-to-follow layouts, and research-oriented content, students and instructors will find this an invaluable resource for their continued education.

Philipp Halfmann wrote THE book about strength and conditioning training for tennis you have been waiting for. Based on his own experiences as a competitive tennis player and a successful conditioning coach and backed by scientific research studies conducted during the Master's degree program in Exercise & Sport Science at FIU, this book is the must read lecture for anybody serious about competing on the competitive collegiate or professional tennis circuit. This book is designed for the purpose of teaching and applying and organized in sensible, constructive order. Each chapter first provides explanation of underlying scientific principles and then presents practical solutions in form of applications or exercises and training recommendations. For coaches „Advanced Concepts of Strength & Conditioning for Tennis" provides a comprehensive and cohesive body of knowledge and over 400 applications that can be utilized to develop all aspects of athletic conditioning for all skill levels, from recreational players to college athletes to professional player, in a safe and professional environment. For players the book offers everything they need to know with respect to stretching, resistance training, ballistics, plyometrics, speed, agility, quickness training as well as nutritional strategies necessary to lay the foundation for a successful career. For parents, it is a valuable resource in making informed decision when planning a successful career for their children. Whether you need to pick coaches, design conditioning programs on your own, or make prudent decision with regards to proper nutrition, this book provides the answers for you.

'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.'Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body' Professor ALICE ROBERTS, presenter of Our Incredible Human Journey