Prepare 100+ delicious dishes in an instantIf you have an Instant Pot®, you know that it's a versatile cooker that makes for convenient, one-pot meals. But this cookbook can take your Instant Pot meals to the next level. Explore a surprising variety of over 100 healthy, easy-to-make Instant Pot® dishes, from savory breakfasts to hearty stews to decadent desserts and more.Featuring only wholesome, healthy ingredients, the majority of these recipes can be prepped in less than 15 minutes and are sure to satisfy everyone at the dinner table. With vegetarian, gluten-free, and Paleo-friendly options and helpful Instant Pot tips and techniques, you'll discover endless possibilities for tasty, pressure-cooked meals.Short on time? Searching for kid-friendly options? Look for these handy labels to help you prep:VIRTUALLY INSTANT: 20-minutes-or-less recipes for super-fast meals. WEEKDAY WIN: 45-minutes-or-less recipes for busy weeknights. WORTH THE WAIT: one-hour-or-longer recipes that yield delicious dishes (the extra effort is worth it!) FAMILY-FRIENDLY: simple dishes kids will love, that make enough to serve the whole family!Take the pressure off of preparing nutritious, tasty meals―even on the busiest weeknights―with this easy Instant Pot cookbook.

Healthy, homemade meals with a lot less effort ― the magic of meal preppingThe secret to savoring healthy meals throughout the week is simple―prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans―as well as over 100 healthy, storage-friendly recipes―this meal prep cookbook is a great choice for new and experienced food preppers alike.The Healthy Meal Prep Cookbook includes:3 Complete Meal Plans―From shopping lists to prep day directions, this meal prep cookbook walks you through the process.Detailed Prep Guides―Become a meal prep pro thanks to detailed guides on storage necessities, freezer basics, staples for mix-and-match meals, and more.100+ Prep-Friendly Recipes―Learn to cook, store, and reheat healthy breakfasts, lunches, dinners, and snacks that are sure to satisfy every taste.Fill your fridge and freezer full of wholesome food with The Healthy Meal Prep Cookbook.

Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Steph and Adam (formerly Fit Couple Cooks), each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.When you’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours.Included in Healthy Meal Prep: • Prep day action plans for each week with practical, step-by-step guidance on how to execute your meal prep • Convenient shopping lists for every plan that will help you save time and make your prep days easier • Advice on storing your meals in the refrigerator or freezer, and tips for reheating • Over 50 simple and delicious recipes • Time-saving shortcuts and simple strategies for making meal prep work for you • Nutritional information for every recipe to help manage macros and achieve diet goals

Make weeknight meals quick, healthy, and full of flavor with easy meal prep. Good Housekeeping's recipes and tips for cooking delicious big-batch ingredients or freeze-ahead meals will set you up for success with homemade meals every day. Meal prep is as easy as 1, 2, 3! Good Housekeeping's 100+ make-ahead recipes are quick, healthy, and delicious and will transform your weeknight meals! Want to sit down to incredibly tasty, nutritious, homecooked meals every single day? Who doesn't! But who has the time? Now you do, with this meal-planning guide and cookbook that will help you get yummy dishes on the table in minutes. Whatever your goal - eat better, spend (and waste!) less, get out of a dinner rut - some simple meal prep can make it reality. From batch cooking and freeze-ahead meals to ready-to-serve dinners and grab-and-go breakfasts and lunches,Good Housekeeping Easy Meal Prep includes- 100+ easy recipes like Crispy Caprese Cakes, Citrusy Shredded Pork, and Mustard-Crusted Mini Meatloaves, all developed and approved by the Good Housekeeping Test Kitchen Meal plans that give you 4 weeks' worth of ideas; they're customizable to suit your family's size and tastes At-a-glance cooking charts for whipping-up staples to use all week Recipe ideas that allow you to cook once, eat twice (and halve your time spent cooking! Vegan, keto, and gluten-free options Packed with cooking and storage tips and brimming with delicious recipes, Good Housekeeping Easy Meal Prep makes weeknight dinners nearly effortless.

Meal prep is the best thing to happen to healthy eating-and DAMN DELICIOUS MEAL PREP makes it tastier than ever!It's 6:00 pm, and you have nothing planned for dinner. Again. If you're like many folks, including blogger and author Chungah Rhee, this happens more often than you care to admit! Wanting to regain control of her health and eating habits, Chungah turned to meal prep: the secret weapon that keeps everyone from celebrities and athletes to busy parents and young professionals on-track and eating well. Chungah quickly found that meal prep is an amazing way to save time and money and to keep you and your family eating healthy all week long. By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day.Inside are Chungah's go-to recipes-including some favorites from the blog. You'll find inspiration for delectable protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort food favorites-none of which sacrifice flavor. Who wouldn't be enticed by a 205-calorie Breakfast Croissant Sandwich or an under-500-calorie Mason Jar Lasagna? She also arms readers with dozens of tools for making habit changes actually stick. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.

End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes!Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen.The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories.Each entree in The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories.* Is styled for two people but can easily be doubled or tripled* Uses short lists of fresh, healthful ingredients* Is based on simple cooking techniques requiring no special equipment* Avoids "artificial" products and flavorings* Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruitsWith chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.

Keto done instantly―the essential and official Instant Pot® cookbookSavor deliciously healthy ketogenic meals in no time. The Keto Instant Pot® Cookbook combines a ton of tasty, low-carb recipes with the busy home cook's favorite appliance. It's the only authorized ketogenic diet Instant Pot® cookbook―so you can enjoy keto favorites that are ridiculously easy and fast to whip up.Written for individuals and families who don't have time to spare in the kitchen, this Instant Pot® cookbook brings much-needed convenience to ketosis. With whole-food recipes made for real people, this book means keto success is just an Instant Pot® away.The ultimate Instant Pot® cookbook for keto recipes includes: Intro to keto―This book explains the basic guidelines of the diet and teaches you how to set the right macros to meet your weight-loss goals. More than 65 quick recipes―Most recipes require only 45 minutes to make from start to finish. Instant Pot® 101―Get step-by-step instructions and useful tips for using your favorite new cooking appliance.Eliminate the stress of sticking to the ketogenic diet with The Keto Instant Pot® Cookbook―the go-to cookbook that makes keto speedy, easy, and yummy.

75 all-new recipes for Melissa Clark’s signature flavor-forward dishes that can be made in any pressure cooker, multicooker, or Instant Pot®.“Recipes that are as reliable as they are appealing.”—The Boston GlobeDinner in an Instant gives home cooks recipes for elevated dinners that never sacrifice convenience. It focuses on what you should make in the pressure cooker (rather than what you can make) because it does it better—faster, more easily, and more flavorfully. These delicious weeknight-friendly and company-worthy recipes include:• Leek & Artichoke Frittata• Coconut Curry Chicken• Duck Confit• Osso Buco• Saffron Risotto• French Onion Soup• Classic Vanilla Bean CheesecakeHere, too, are instructions for making the same dish on both the pressure and slow cooker settings when possible, allowing home cooks flexibility, as well as indications for paleo, gluten-free, vegetarian, and vegan recipes. Dinner in an Instant is a new classic and Melissa Clark’s most practical book yet.

Bestselling meal prep author Toby Amidor shows you how to master meal prep with easy recipes and weekly meal plans in Smart Meal Prep for Beginners.\nSmart meal prep means you never have to ask what’s for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, meal prep expert Toby Amidor makes it easier than ever to start (and stick with) meal prep, so that you have ready-to-go healthy meals every day of the week.\nThis meal prep cookbook goes beyond general meal prep guidance, and provides a 6-week plan to make a habit of meal prep and keep your fridge full. With specific, step-by-step instructions and meal prep plans that eliminate the guesswork of what to eat and for which meal, this cookbook is your kick-start guide to meal prep like a pro.\nThe point of meal prep is to set yourself up for success, not stress. This meal prep guide and cookbook gives you the tools you need to make meal prep a regular part of your routine, with: \n\n\n6-Weekly meal prep plans that progressively ease beginners from prepping breakfast and lunch (2 plans) to a full day’s meal prep featuring breakfast, lunch, and dinner (4 plans)\n\nMust-have meal prep tools that include prep day guidance, shopping lists, plus storage and reheating information\n\nMeal prep 101 gets you started with need-to-know info about meal prepping, including meal prep Dos and Don’ts and food storage guidelines\n\nSmart Meal Prep for Beginners is a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go, no questions asked.

Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. How do professional bodybuilders get that unmistakable look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. With five weekly meal plans, 100 delicious recipes, and expert insight from bodybuilder Erin Stern, you'll get everything you need to fuel your workouts and achieve the bodybuilder physique. Here’s what you’ll find in The Bodybuilder’s Kitchen: · 100 delicious recipes for breakfasts, entrees, sides, salads, snacks, and desserts, including shakes and power bars, and with key macronutrients and nutrition panels for every recipe · 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling · Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat burning and muscle-building results

Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow.The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Demystifying the revolutionary appliance one function at a time—now updated to include the latest generation of Instant Pots!Cooking in an opaque, sealed container with complicated buttons and lights requires a culinary leap of faith—or an expert guide like Daniel Shumski. In How to Instant Pot, he not only teaches you how to master each of this miracle device’s key functions, but offers more than 100 recipes specially crafted to take advantage of its many virtues. Plug it in and don’t look back!Includes recipes for:Beef Barbacoa Tacos Lemon-Chocolate Bread Pudding French Onion Soup Tender Pressure-Cooker Pork ShoulderPlus: convert your favorite recipes for the Instant Pot!

Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort.Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more!In this book you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy to assemble meals:\n Honey Mustard Pork Sheet Pan Dinner Enchiladas Verde Casserole Sloppy Joe Stuffed Potatoes \nThis book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.

"...cooks of all tastes and skill levels will appreciate Hester’s inventive and approachable collection." - Publishers WeeklyQuick and Easy Plant-Based Meals for Your Instant Pot®With this must-have vegan guide, bestselling author Kathy Hester shows you how easy it is to pressure cook, steam, sauté and slow cook with your Instant Pot®. Cook an entire meal at the same time with Kathy’s layered entrees and sides, try a one-pot meal or prepare beans and lentils in half the time. With recipes like Herbed French Lentils with Beets and Pink Rice, Creamy Mushroom Curry with Brown Basmati Rice Pilaf, Southern- Style Pinto Beans, Whole-Grain Cornbread, Smoky Pecan Brussels Sprouts and Tres Leches-Inspired Dessert Tamales, maintaining a vegan lifestyle has never been easier or tastier. Kathy also shows you how to save time and money by making your own homemade condiments like No-Effort Soy Yogurt, Fresh Tomato Marinara Sauce and Not-Raw Almond Milk.Make delicious vegan meals the easy way with the press of a button.

This bestselling flexible dieting cookbook has helped thousands of guys and gals build their best body ever eating foods they love. Will YOU be next? If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like . . . and if you want 125 quick, easy, and delicious “fitness-friendly” recipes . . . you want to read this book.What if I told you that just about everything magazines and trainers teach you about dieting is wrong. What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on a diet”? What if you didn’t have to obsess over “clean eating” to get lean and healthy? In fact, what if you could “cheat” each and every day and still reach your goals? In short, what if I told you that using food to build muscle, lose fat, and get healthy is much simpler and sustainable than you’ve been led to believe? Well, I have good news.You don’t need to follow a bland, boring, "bodybuilder diet" to get into the best shape of your life. You can eat all of your favorite foods while transforming your physique, and you can do it faster than you ever thought possible. And this book is the shortcut. Here’s a “sneak peek” of what you’ll find inside:The paint-by-numbers formula for creating effective meal plans tailored to your body, goals, and lifestyle.\nHow to use calories, “macros,” “micros,” food choices, and nutrient timing to improve your body composition.\n\n\n13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Huevos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.\n\n11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.\n\n14 low-calorie snacks you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more. \n\n16 succulent beef and pork recipes that make savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.\n\n18 tasty poultry dishes you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.\n\n8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.\n\n11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.\n\n10 delectable desserts that you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.\n Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . . Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . . The bottom line is you CAN achieve that "Hollywood body" without eating the same simple, tasteless meals every day.Plus, a special bonus for readers! With this cookbook, you’ll also get a FREE bundle of spreadsheets with the nutrition facts of every recipe in the book, 20 flexible dieting meal plans for building muscle and losing fat, and two free fitness eBooks that’ll teach you exactly what to do in the gym to get fitter and stronger than ever before.So, scroll up, buy this book now, and begin your journey to a fitter, leaner, and stronger you!

Traditional Indian cuisine comes to your very modern Instant Pot®.Discover how simple and delicious traditional Indian cuisine can be. The Indian Instant Pot Cookbook offers fast and easy takes on classic Indian dishes―all designed to be cooked in your electric pressure cooker.Whether you're new to Indian food or looking to experiment at home, The Indian Instant Pot Cookbook keeps things simple with limited-ingredient, quick-fix recipes for everything from Basmati Pulao to Chicken Tikka Masala. Learn how to properly use your Instant Pot, stock up essential spices, substitute ingredients, and more.The Indian Instant Pot Cookbook includes: 50 authentic recipes―Bring a wide array of Indian flavors to your table with Marathi Kadhi (tangy yogurt soup), Murgh Makhani (butter chicken), Masala Chai (spiced tea), and more. Indian cuisine made easy―This Instant Pot cookbook shows you how to speed up your cooking with simple recipes that don't sacrifice flavor, plus lists of must-have ingredients and equipment. Expert guidance―Get tips and tricks designed to help you clean, maintain, and get the most out of your electric pressure cooker with this Instant Pot cookbook.Who needs restaurants? Let the Indian Instant Pot Cookbook show you how to start making delicious curries and more at home.

\nAre you looking for easy recipes?\nAre you going to cut carbs and sodium from your diet?\nAre you hoping to reap the benefits the Mediterranean Diet has to offer?\nHave you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?\nThen this Mediterranean Diet Guide can help you to save your time and money!As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.\nHere Is A Preview of What You'll Learn in This Book...\n\nDozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store – each with detailed nutritional information.\n\nHealthy and Delicious MediterraneanDiet Food for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner\n\n21 Days Mediterranean Meal Prep Meal Plan, detailing the essential information you need to know to master the very best mediterranean diet dishes you and your family have ever tasted.\n\nPlease note: Book is available in 2 Paperback formats- Black&White and Full color.\nChoose the best for you!

Most of us work long hours, so we need fast, healthful, portable breakfasts and lunches. Then, when we get home at night, we need easy delicious dinners that can be assembled in about the same amount of time it takes to change into our sweatpants. Having a busy schedule does not mean we must compromise our health, settling for subpar meals in a restaurant or from a cardboard box or drive-thru window. You work hard; you deserve fresh food. Malia Dell created this food system so you don’t have to think. You can go to the store with a complete shopping list and come home with a plan for the whole week. Food That Works is a Monday-through-Friday survival cookbook, designed specifically for busy people who want to eat more meals prepared at home and fewer meals out. Each week, many of us go through the same routine of making shopping lists, going to the store, and planning what the hell to eat. Being tired and unprepared during the week, we end up settling for most of our meals out, only to watch all of our fresh food rot in the fridge–again. Why recreate the wheel? Buy this book and you will no longer dread going to the grocery store. All of the information you need for successful meal planning has been captured between these two covers. Food That Works offers you five great weekly menus to choose from, all paired with shopping lists, prep instructions, and realistic recipes for the week. It teaches you to be a savvy shopper and encourages you to select the best quality ingredients by reading ingredients labels, moving you away from settling for processed and packaged foods. Food That Works teaches you how to prep, keep food in rotation, and run your kitchen efficiently–like a restaurant! It provides healthful recipes for the meals you already know and love (burgers, tacos, chili, BBQ chicken), all designed to have minimal clean up. Who has time to clean? These delicious recipes will get you out of your ol' familiar-food rut. You will have a plan for every ingredient you buy, and there will be no more food waste! No matter what your level of cooking knowledge, this book has you covered. It has been used by people whose skills range from novice to chef. This book provides detailed guides to ingredients and utensils, and gets beginners started in the kitchen with confidence. It contains everything you need to know, from food shopping to assembling nutritious recipes, and even more importantly, how to realistically implement this plan during the workweek. This books turns your fridge into a whole food salad bar (baked chicken breasts, hard-boiled eggs, baked sweet potatoes, chopped vegetables), so when you swing open the door—BOOM—all your possibilities are right there in front of you. Not all of my techniques are glamorous, but they work. Sometimes, you just need to be able to slam some good food down your gullet and move on. This is real food on the fly. Let's do this!

Prepare perfectly portioned meals with the The Ultimate Instant Pot Cookbook for TwoThe Instant Pot isn't just for big batches! The Ultimate Instant Pot Cookbook for Two is a must-have for people looking for delicious, perfectly proportioned pressure cooker recipes for two.You'll save time and simplify your meals using a wide variety of mouthwatering recipes created to satisfy every palate. Start your morning with Savory Ham and Cheese Egg Cups, feel the heat at lunch with Thai Red Curry Beef, and enjoy peppery Chicken Paprikash for dinner. Sweet treats like Mini Chocolate Marble Cheesecake are perfect for dessert or anytime.This amazing pressure cooker cookbook includes: Instant Pot basics―Learn about program settings, pressure cooking terms, support equipment, and more. More than 80 time-saving recipes―The time the Instant Pot saves you is a huge part of its popularity. The majority of these recipes take 10 minutes or less to prep, and less than an hour to get on the table. That means you'll have even more time to enjoy life and each other. Small-batch cooking tips―Advice for shopping for two, tips for using leftovers, plus pointers for scaling recipes up or down will help you create meals that are big on taste and low on waste.Order the The Ultimate Instant Pot Cookbook for Two today and start making delicious everyday meals created just for two.

With The Gluten-Free Instant Pot Cookbook, you can feel greatand save time in the kitchen!Millions of people have achieved rapid fat loss, increased energy, and peak health by switching to a gluten-free diet. Now, your favorite gluten-free recipes can become your speediest, easiest meals withThe Gluten-Free Instant Pot Cookbook, which harnesses the power of America’s bestselling electric pressure cooker to make gluten-free cooking easy, fast, and more delicious than ever.The Gluten-Free Instant Pot Cookbook is the first cookbook to bring a gluten-free diet to the Instant Pot electric pressure cooker, and in it, you’ll find dozens of healthy and fast Instant Pot recipes that fit your gluten-free diet. With an emphasis on clean, whole foods and real ingredients—rather than processed gluten-free products—you’ll discover just how delicious the gluten-free life can be.In The Gluten-Free Instant Pot Cookbook, you’ll find:Only the best gluten-free Instant Pot recipes. Don’t waste time on recipes that don’t wow your family. The Gluten-Free Instant Pot Cookbook takes you straight to the 50 fastest and easiest gluten-free recipes, curated by our team of gluten-free diet experts. Simple recipe instructions that make it a cinch to cook gluten-free recipes in your Instant Pot electric pressure cooker. 7 Ingredient, 20 Minute, and Kid-Friendly recipes—because who doesn’t want a gluten-free Instant Pot cookbook that fits in with real life? Prep and cooking times, with most recipes in The Gluten-Free Instant Pot Cookbook requiring less than 15 minutes of hands-on time!With The Gluten-Free Instant Pot Cookbook, you’re only an instant away from fast and easy gluten-free recipes your whole family will love.For each copy of The Gluten-Free Instant Pot Cookbook sold, one meal will be donated to a family in need though Feeding America.

A Week of Delicious Keto Meals in One Hour of Meal Prep with This FlavCity Cookbook#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & RestaurantsWith over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you.Tired of eating bland, boring, healthy food? Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown you can lose weight on the keto diet without sacrificing the joy of delicious food. In this FlavCity cookbook, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying.Easy, creative, tasty meals. This FlavCity cookbook includes over 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless.Inside find:50 keto meal prep recipes, 2–3 components each 25 keto-approved recipes Detailed macros and carb counts Allergen index for nuts, dairy, and eggs, with Paleo designation Video tutorials live on YouTube Tips for becoming a meal prep boss Fan reviews and more!If you liked Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Also try the latest FlavCity cookbook, FlavCity’s 5 Ingredient Meals.Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®

A new and vibrant vegan cookbook authorized by Instant Pot, from the creator of the Rainbow Plant Life blog.With food and photos as vivid, joyous, and wholesome as the title of her popular cooking blog--Rainbow Plant Life--suggests, Nisha Vora shares nourishing recipes with her loyal followers daily. Now, in her debut cookbook, she makes healthy, delicious everyday cooking a snap with more than 90 nutritious (and colorful!) recipes you can make easily with the magic of an Instant Pot pressure cooker. With a comprehensive primer to the machine and all its functions, you, too, can taste the rainbow with a full repertoire of vegan dishes. Start the day with Nisha's Homemade Coconut Yogurt or Breakfast Enchilada Casserole, then move on to hearty mains like Miso Mushroom Risotto, and even decadent desserts including Double Fudge Chocolate Cake and Red Wine-Poached Pears. The Vegan Instant Pot Cookbook will quickly become a go-to source of inspiration in your kitchen.

With this comprehensive collection of classic recipes that the whole family will love, Instant Pot Family Meals utilizes the popular multicooker to its best advantage—saving time and effort in the kitchen so families can spend more time together at the table.Williams Sonoma’s Instant Pot Family Meals features a collection of more than 50 classic family recipes—from pot pies and gumbo to chicken wings and fried rice—designed specifically for Instant Pot. Published with the official endorsement of the Instant Pot brand, Instant Pot Family Meals features more than 50 professionally-tested recipes accompanied by beautiful color photography, clear instructions, and helpful tips and tricks for cooking with the Instant Pot. The author is a veteran cooking authority and Instant Pot expert who has previously published two Instant Pot cookbooks and focuses on healthy family cooking.

Go plant-based with Steph and Adam, YouTube's most popular meal preppers!Eating a plant-based diet--one that embraces veggies and ditches the meat, eggs, and dairy--is one of the easiest ways to improve your health. Whether you're ready to go entirely vegan or just want to incorporate more plant-based meals into your diet, Steph and Adam will show you how to plan and prep ahead, so your meals are ready to go when you're ready to eat. Flexible meal plans include all your favorite foods and flavors, from mac and cheese to mashed potatoes, all made with plant-based, whole-food ingredients. • Over 60 plant-based recipes for breakfasts, mains, snacks, and desserts • Get-started guide walks you through the basics of plant-based eating and meal prep • Soy-free, grain-free, and paleo-friendly tags make it easy to find recipes that fit your diet • Flexible build-a-meal strategies let you choose your favorite flavors • Easy-to-follow meal plans take the guesswork out of what to make • Nutritional information for every recipe to help manage macros and achieve diet goals

100 easy everyday meals made in the Instant Pot using only 6 ingredients (or fewer!)What could be easier than getting meals on the table with a push of a button? Doing it with only six ingredients or less. Forget about loading up the cart with a long list of special ingredients, time-consuming advance prep, and endless chopping and dicing. This book offers no-fuss recipes that complement the Instant Pot’s many settings, for simple, satisfying meals ready when you want them. Recipes include meaty braises, soups and stews, healthy breakfasts (for anytime of day!), pastas and grains, and more. For even more convenience, one-pot recipes are noted with icons throughout, and some versatile recipes can be made using either the Instant Pot’s pressure-cook or slow-cook function, so you can cook according to your schedule. "Tasty tips" and serving suggestions offer even more flexibility to make the most of ingredients you already have on hand. Whether you're just getting to know your Instant Pot or you're a long-time fan, this book makes cooking delicious, wholesome meals easier than ever.

Spend less money and more time together―easy, healthy meal prep for two\nConvenience doesn’t have to come with a cost to your wallet, health, or sanity! Now you can prepare delicious, nourishing dishes for two ahead of time―and savor them throughout the week, stress-free. Whether you’re prepping food with a partner, family member, or roommate, Meal Prep for Two will help you build simple and balanced meals together.\nJump right into eight flavor-packed, week-long meal plans for two people. Follow along with detailed shopping lists and step-by-step meal prep instructions for either one or two nights a week. The breakfasts, lunches, dinners, and snacks―perfectly portioned for two―include nutritional info and food storage guidelines. Let’s get cooking!\nInside Meal Prep for Two, you’ll find:\n\n\n8 weekly plans―Enjoy a variety of uniquely-themed meal prep plans: Mediterranean Staycation, Better Than Takeout, Beat the Heat, and more.\n\n75 tasty recipes―Try Zucchini Cheddar Scones, Turkey Club Salad Jars, Sheet Pan Ratatouille with Roasted Salmon, and more.\n\nPrep smarter―Get advice on adjustments for dietary needs, smart ingredient reuse, and sequence and division of meal prep tasks.\n\nPrepping meals for two is easy, affordable, and fun with Meal Prep for Two.

A must-have addition for Instant Pot fans and those just getting to know its miraculous capabilities, with 100 recipes for favorite Italian dishesThe Instant Pot has made getting dinner on the table easier than ever. And Italian food is a perfect partner for your Instant Pot—think rich and meaty braises, one-pot pastas, risotto, stuffed artichokes, and more. This authorized Instant Pot cookbook offers 100 delicious, sure-to-please recipes for weeknight cooking and beyond. Recipes take advantage of the Instant Pot's many settings, allowing you to perfectly sauté and simmer a variety of dishes with just the push of a button. Long-cooking foods like grains and beans (Fall Farro with Pears and Walnuts, Corona Beans with Tomato and Sage) as well as slow stews and braises (Tuscan Beef Stew, Chicken with Creamy Artichoke Sauce) finish in half the time of stovetop cooking. But other hacks and surprises abound, too—set-it-and-forget it recipes for focaccia, quick pickles, no-oven-required cakes and cheesecakes, and even DIY ricotta.

Instantly Sweet shows you how to cook 75 amazing desserts in your Instant Pot or other electric pressure cooker.Making desserts from scratch isn't always easy when you cook with traditional methods, like the oven or slow cooker. This is where the electric pressure cooker comes in. Electric pressure cookers and multi-cookers, like the Instant Pot, are proven to be fast, safe, and more versatile than you'd expect.In Instantly Sweet, Barbara Schieving and Marci Buttars serve up hot, scrumptious, and satisfying desserts that can be made in a flash in your electric pressure cooker. No one knows Instant Pots or electric pressure cooker betters than Schieving, author of the best-selling The Electric Pressure Cooker Cookbook, and Buttars, author of Mastering the Electric Pressure Cooker. They deliver their wealth of experience with these appliances to you, which you can take straight to the dessert table.Instant Pot cakes, cheesecakes, and lava cakes have been sensational hits on the Internet—even when the online recipes were a little shaky. In these pages you will find lots of tested-to-perfection versions of each of these categories. Each recipe is reliable to follow and delectable in its results. Here, too, are puddings, cobblers, and even pies. This cookbook includes more than just desserts, since many quick breads can be made in the Instant Pot or its cousins—perfect treats for breakfasts on the fly, lunchboxes, after-school snacks, and late-night munchies.Instantly Sweet is your go-to guide for quick and easy pressure cooker sweets.

Empower your children with the joy of Instant Pot cooking…AND inspire them to make healthy food choices while developing a love of cooking!Does your child love to take part in the kitchen? Do you want to help them develop confidence and self reliance?The Instant Pot Cookbook For Kids: 53 Safe, Fun, and Confidence Building Recipes for Your Young Chef explains how this remarkable device is the PERFECT way to get your child comfortable while cooking independently in the kitchen.This full color book is beautifully engaging and exciting for kids and encourages them to take part in meal planning and preparation, all while building their self esteem and reducing dinnertime stress. Enjoy a great shared experience or let older, more capable children take over dinner completely with these easy-to-follow and kid friendly pressure cooker meals.This book will have your child helping to prepare sophisticated, amazing meals with complete ease. Being able to prepare tasty dishes with help from your Instant Pot will really have them believing in themselves and save you a ton of time in the process!All 53 of these recipes are kid approved and tested by kids. YOUR child can do it! Here’s a preview of what you and your child will get from this book: Incredible Breakfast Recipes Such as Egg, Ham, and Cheese Casserole, Eggs, Applesauce, and French Toast Quick Snacks Like Cocktail Meatballs, Honey Garlic Chicken Wings, and Buffalo Chicken Dip Veggies and Sides such as Bacon and Green Beans, Acorn Squash with Brown Sugar and Butter, Mashed Potatoes, Honey Cinnamon Kissed Carrots and More Lunches including Chicken Salad Sandwiches, Tomato Soup, Chowder, etc. Tons of Great Dinners like Cheesy Stuffed Alfredo Chicken, Barbecue Sliders, Spaghetti, Sloppy Joes, Boneless Pork Ribs, and Chicken Tacos Seafood Dishes such as Shrimp Jambalaya and Salmon And the Desserts. Oh, Man! You won’t believe that your child was the creator of Instant Pot Chocolate Lava Cakes, Oreo Cheesecake, Peach Pie…it Goes On and On! Don’t delay – Get your hands on this incredible cookbook right away.You’ll be SO glad you did and completely amazed at the meals your child is capable of!You will NOT regret buying this Instant Pot Cookbook for Kids!

100+ all-new meatless recipes for the Instant Pot by the best-selling author of Indian Instant Pot and Instant Pot Fast & EasyUrvashi Pitre, author of best-selling cookbooks such as Indian Instant Pot Cookbook, The Keto Instant Pot Cookbook, and Instant Pot Fast & Easy, is back with her latest Instant Pot collection featuring 100 boldly flavored vegetarian and vegan recipes. Unlike with many other vegetarian cookbooks, you won't find esoteric ingredients like seitan, tempeh, and fake meats. Instead, the emphasis is on fresh, whole foods that everyone in the family will enjoy, even meat eaters, from Mexican, French, Greek, Thai, and Indian cuisines, to name just a few. The recipes have been impeccably tested, as are all of Pitre's recipes, so they will work right every time with a minimum amount of fuss. Dishes like Eggplant Parmigiana Pasta, Harissa Bean Stew, Butternut-Ginger Soup, and Hot Fudge Pudding Cake use whole, plant-based ingredients and come together for an indulgent and satisfying meal, making this an essential purchase for Instant Pot fans--vegetarian or not.