Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating―to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to:• Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food• Fight against diet culture and reject diet mentality forever• Find satisfaction in their food choices• Exercise kindness toward their feelings, their bodies, and themselves• Prevent or heal the wounds of an eating disorder• Respect their bodies and make peace with food―at any age, weight, or stage of development• Follow body positive feeds for inspiration and validation. . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom―for life.

Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that’s simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don’t work—and make you eat less healthfully—why weight doesn’t equal health, and how to approach nutrition in a flexible way, with the goal of promoting well-being, not reaching for an arbitrary number on the scale.Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to find pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts.There are many people who don’t want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.

Review: Truly life-changing . It's about trusting your appetite - something that shouldn't be radical, yet something many women (including myself) see as a hugely daunting task. (Dolly Alderton); Laura is a passionate and intelligent voice of new thinking, a fire starter of the revolution in how we think about food, eating and our bodies. (Brigid Moss, Contributing Editor, Red); Laura is one of the most important voices in food today. She has a rare combination of impeccable academic credentials, clinical experience and a nose for the profound social justice issues at the heart of nutrition science. (Anthony Warner - The Angry Chef); Laura's work is game-changing. I don't know anyone else with her level of expertise who manages to educate others in such an accessible and deeply personal way. She really is blazing the trail in the new nutrition conversation. (Megan Jayne Crabbe (BodyPosiPanda) author of Body Positive Power); Laura is the clear voice of reason in the world of nutrition and health, as she cuts through a lot of the confusion with hard facts and relatable, funny context. (Poorna Bell, Journalist for the Guardian, Red, The Pool and former Executive Editor of HuffpostUK ); Just Eat It is a rich, engrossing and practical book which may well change the way you choose what to eat. (Ian Marber, nutrition consultant and health journalist); Just Eat It is a rallying cry against diet culture and a real game-changer in helping people learn to love food - and themselves - again. (Amy Abrahams, Journalist for Stylist, Sunday Times Style, Glamour); The only 'diet' book worth reading this new year, Laura Thomas has come up with something truly bursting with wisdom, empathy and inclusivity.It's clear sighted on how we got here, kind to those of us stuck in spirals of self-disgust and genuinely useful for anyone trying to break out and be gentler on ourselves. A must read. (Alexandra Heminsley, Grazia). Book Description: The straight-talking guide to Intuitive Eating: how to develop a healthy, trusting relationship with food and your body. About the Author: Laura Thomas PhD, RNutr is a Registered Nutritionist who isn't afraid to tell it like it is. Having had her own strained and weird relationship with food, she now helps her clients build a healthy relationship with food by helping them tune into their own innate hunger and satiety cues and disconnect from diet tools like meal plans and calorie trackers using a process called intuitive eating, together with other non-diet approaches. In 2016 Laura launched Don't Salt My Game - a podcast that calls out diet trends and myths - to tell you what you really need to know to stay on top of your game. Laura was the Nutrition Consultant for the BBC1 documentary 'Mind Over Marathon' where she supported people suffering with mental health problems train for the 2017 London Marathon. She is an Association for Nutrition Media Nutritionist and has appeared on a BBC News Facebook Live stream. Her writing has appeared in Hip and Healthy, Huffington Post, New Scientist, and Spectator Health, and she provides comment for publications such as Men's Health, the Guardian, and Red magazine.

This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.\nThe book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesn't encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals.

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices!  Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused--attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing--including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy.   With this guide, you'll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It's time to start savoring your life!

For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice! Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have trouble staying on track. Enter mindfulness! Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and meditation teacher Jenna Hollenstein provides powerful mindfulness tools to help you find stability, discover self-awareness, and self-regulate--so you can respect your body and honor your health. In this step-by-step guide, you'll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. The Four Foundations include: Mindfulness of body, in which you will examine how the body awareness enhances your ability to practice the principles of intuitive eating--honor your hunger, respect your fullness, and exercise.   Mindfulness of feeling, in which you will explore the ways that mindfulness and meditation can provide stability and self-awareness, allowing you to experience the full spectrum of your emotions in real time. Mindfulness of mind, in which you will examine your own beliefs and misconceptions about eating and the body and respond to them with compassion Mindfulness of dhammas (or phenomena), in which you will learn how phenomena such as the impermanence of life can shift our focus from improving our bodies to caring for them.   Using these simple and easy-to-remember foundations, you'll discover that you can easily stay on track with your intuitive eating path, and actually improve it for better health and overall well-being. So, what are you waiting for?

What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food—and not necessarily for the better. If you have ever snacked when you weren’t hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced “mindless” eating firsthand. This mindless approach to food is dangerous, and can have serious health and emotional consequences. But if you’ve been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating—but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact, it might just be the answer you’ve been searching for all these years. The breakthrough approaches in Eating Mindfully, by Susan Albers, use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. Ten years after the release of the first edition, this book continues to help thousands of readers change the way they approach mealtime. So what’s changed? For starters, there is a new section that focuses on the “occasional mindless eater.” This second edition emphasizes that mindful eating isn’t only for those on a diet or for those who have severely problematic eating habits—it’s for everyone. In addition, this new edition features over 50 new tips for eating mindfully. Inside, you will learn how to be more aware of what you eat, get to know your fullness and hunger cues, and how to savor and appreciate every bite. You will also learn how mindlessness corrupts the way you eat, and how it can manifest in a number of different eating problems. No matter where you are in your journey toward mindful eating, this book will be an invaluable resource, and you will gain insight into how mindfulness can provide you with the skills needed to control the way you eat—leading to a healthier, happier life.

Practical strategies for healthy eating habits and joyful wellbeing.\nGood health is about finding what works for you―rather than forcing yourself to follow the latest fad diet. The Healthy Eating for Life intuitive eating workbook shows how to improve your relationship with food by listening to your body’s cues instead of stressing over calorie counting and meal plans. You’ll enjoy mealtime again with the help of written exercises that offer a thoughtful and compassionate approach to forming healthy habits for life. So stop worrying about rules and restrictions, and start discovering the joy and ease of intuitive eating.\nThis intuitive eating workbook includes:\n\n\nSay no to diet culture―Explore how restrictive diets can negatively impact your life, and why intuitive eating is a better option for your health and mental well-being.\n\nReflect and tune in―Simple and repeatable intuitive eating exercises teach positive habits―like listening to your body, getting comfortable with your feelings, and more.\n\nMaster intuitive eating―Discover a natural approach to healthy eating that focuses on food as self-care―then find ways to reintroduce nutritional considerations without falling into diet traps.\n\nChange the way you think about food and embrace the benefits of intuitive eating with Healthy Eating for Life.

Embrace intuitive eating to heal your relationship with food and your body Intuitive eating means trusting your body to tell you what, when, and how much to eat--instead of sticking to restrictive diets. The Intuitive Eating Guide to Recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit. The Intuitive Eating Guide to Recovery helps you: Rediscover self-love--Explore the 10 principles of intuitive eating, and embrace helpful strategies to navigate a diet-obsessed world. The complete guide--This book is both a companion for recovery and a resource of practical advice for turning intuitive eating into a lifestyle. A healthier frame of mind--Learn to eat in a way that makes you feel nurtured and satisfied, and stop tying your health and happiness to what your body looks like. Find the guidance you need to disengage from diet culture and start truly nourishing your body.

A nutritionist explains how to practice mindful eating for improved health, calm, and reaching your healthiest weight. Forget counting calories, strict portion control, and restrictive diet plans. Say goodbye to yo-yo dieting forever. Transform your relationship with food and develop healthy eating habits through mindfulness in this cookbook and guide from a renowned nutritionist. Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset. Eating a sandwich while running from a bear isn't good for digestion or nutrition. That's exactly what we're doing when eating a meal on the run or being distracted by computers, TVs, and newspapers. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well. Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. It's the sustainable way to shed pounds, maintain your healthiest weight, and ensure optimal digestion. When you build a positive relationship with food, you reduce binge and emotional eating. Included in the book are 30 vegetarian recipes designed to enhance your introduction to mindful eating by engaging all the senses. Learn how to- * Bring your attention to eating * Engage the senses (tune into smell, taste, texture, thoughts) while eating * Identify your habits and patterns around food * Eat when you're hungry (and know when you're full) * Discover foods that taste good (and make you feel good)

A compact, carry-along collection of meditative eating practices to use wherever you happen to be.Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays’s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she’s an MD as well as a Zen teacher) in a way that’s brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might be—any time you want to find a way to reconnect with eating as one of life’s great joys.

Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.Eating mindlessly is easy―eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.The Mindful Eating Workbook includes: Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life. Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your body's signals. Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress.Savoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy―mindful eating isn't a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook.

How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. With sumi ink drawings by Jason DeAntonis.

In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!\nIf you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you’ll find fifty more mindful and healthy activities to help you replace your need to overeat.\nBased in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body.\nIf you’re ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!

Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.\nIntroduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs.\nGrounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits—including eating past fullness, eating when your angry or bored, and overeating favorite foods—Eat.Q. offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.

Create a healthier and happier life by treating yourself with compassion rather than shame.Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.Body Kindness is based on four principles.WHAT YOU DO: the choices you make about food, exercise, sleep, and moreHOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your headWHO YOU ARE: goal-setting based on your personal valuesWHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful lifeWith mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

Cultivate a healthy relationship with food and rediscover the pleasures of eating with this inviting and practical guide by award-winning dietitian, and co-founder of the intuitive eating movement, Evelyn Tribole.Intuitive Eating for Every Day breaks down the life-changing practice of intuitive eating with daily guidance and inspiration. A mindful and compassionate antidote to diet culture, the practice of intuitive eating has helped millions heal their relationships with food, mind, and body, and change their approach to health and nutrition.Embrace the practice Parade calls "the anti-diet to end all diets," and begin your own intuitive eating journey. Presented in an accessible devotional format, this book offers 365 Daily Practices to help you let go of unhealthy attitudes, reconnect with your body, and learn a happier, healthier way to eat. Use this book by itself, or as a companion to The Intuitive Eating Workbook or Intuitive Eating Journal.365 DAILY PRACTICES AND INSPIRATIONS: Daily readings, mantras, and meditations make it easy to incorporate this revolutionary practice into your life.EXPERT GUIDANCE: Evelyn Tribole, bestselling author of Intuitive Eating and The Intuitive Eating Workbook, takes you through everything you need to know to start your own intuitive eating practice.GO AT YOUR OWN PACE: Gentle and encouraging, this book allows you to approach intuitive eating on your own schedule. Read one prompt each day, linger over the pages that speak to you, or skip certain parts until you feel ready for them.Perfect for: People at all stages of their intuitive eating journey Anti-dieters, wellness enthusiasts, and anyone seeking to build healthy eating habits Anyone seeking to incorporate mindfulness and meditation into their daily eating routine Nutritionists, health professionals, and eating disorder specialists Anyone in eating disorder (ED) recovery Fans of Evelyn Tribole's Intuitive Eating and The Intuitive Eating Workbook For readers of Gentle Nutrition by Rachael Hartley, Mindful Eating by Jan Chozen Bays, and Anti-Diet by Christy Harrison

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness—from a Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: · Tune into your body’s own wisdom about what, when, and how much to eat · Eat less while feeling fully satisfied · Identify your habits and patterns with food · Develop a more compassionate attitude toward your struggles with eating · Discover what you’re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.

Free yourself from restrictive dieting, punishing exercise and food anxiety. Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time. How to Just Eat It is a practical and interactive guide from  Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities - from journaling to self-care techniques - to help you reframe your approach to food and eating and find an escape from diets and restriction. Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food. Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalized tools and skills that give structure to a new and better relationship with food and your body.

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s WisdomFrom humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN’T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that.In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen toyour hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you.An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” When we view food as a reward, emotional eating can be difficult to overcome. Most fad diets tell you to “control” your eating, use willpower, ignore your cravings, or just stop eating. Recall for a moment where this got you in the past. Feeling frustrated or hopeless? Maybe it led you to make more excuses? Perhaps you’re thinking I need to get control. This is a sign that the diet mentality may be deeply ingrained in you. Rest assured that there are alternatives to fad dieting and trying to “control” your body. In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Whether you’re a man or woman, teen or adult, this book is for you if you are trying to eat more mindfully, manage your weight, lose weight, or take charge of your eating habits. Forget the chocolate and unwrap some truly nourishing habits you can feel good about―your body will thank you!

End Your Struggle with Weight. Your Path Begins Here.With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

A gentle, comforting, body-positive approach to food It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition. You will be introduced to intuitive eating concepts that challenge what you previously believed about food, health, and wellness. Learn about the misconceptions of dieting, the mechanics and physiology behind hunger and satisfaction, how to address emotional eating, and how to make informed choices. Waiting for you on the other side is not only a healed relationship with food but also an intuitive eating bond that will impact every area of your life. The Intuitive Eating Plan includes: A healing reality--No matter what results you have attempted to achieve, come to terms with the fact that natural body diversity exists. Interactive approach--Explore questions about your beliefs on things like food and stress levels, and document your progress with questions and journal prompts. SMART goals--Use the proven SMART (Specific, Measurable, Achievable, Relevant, and Time-Based) method to effectively set attainable goals. Learn the principles of intuitive eating and reject the common diet mentality.

A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health.At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it.With the help of an Intuitive Eating coach and fitness professionals, she learned how to eat based on her body's instincts and exercise sustainably, without obsessing over calories burned and thighs gapped. But, with each thrilling step toward a healthy future, she had to contend with the painful truths of her past.Big Girl chronicles Kelsey's journey into self-loathing and disordered eating-and out of it. This is a memoir for anyone who's dealt with a distorted body image, food issues, or a dysfunctional family. It's for the late-bloomers and the not-yet-bloomed. It's for everyone who's tried and failed and felt like a big, fat loser. So, basically, everyone.

Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment. Each worksheet is one to two pages. This concise, easy-to-use guide is great for introducing people to mindful eating. More advanced mindful eaters love the journal format. It is also a helpful tool for therapists to use with their clients.\nFans of Eating Mindfully, yo-yo dieters, dietitians, therapists, and doctors would be primary and secondary markets for this book. The workbook combines the ancient wisdom of mindfulness meditation techniques with cognitive behavior skills and cutting edge approaches to implementing and sustaining lasting change. In her first book, Albers, a psychologist and mindful eating expert, reveals how overeating or chaotic eating can be improved with mindful eating techniques.

Help your child eat normally again Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen, or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home. The Plate-by-Plate approach is rooted in family-based treatment (FBT)—the leading psychological therapy for EDs. Unlike complicated “exchange” systems, this is simple: Crosbie and Sterling coach you through every aspect of meeting your child’s nutritional needs, using just one tool—a ten-inch plate. Paired with therapy, this intuitive, visual method is the best way to support your child on the path to recovery. Plus, the authors cover how to talk about diet and weight, what to do while traveling, what to expect from your child’s doctor, and much more.

You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you can feel nourished emotionally, intellectually, physically, socially, and creatively. This is your chance to be mindfully present as you receive, experience, and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times. With Well Nourished, you will develop a mindful relationship to food and craft your well-nourished life.

Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop being afraid of food and start eating mindfully and joyfully. \n No more rigid rules, strict exercise regimens, questionable drugs, or food substitutes. This book will soon have you eating the foods you love without fear, without guilt, and without bingeing. Create the healthy, energetic, and vibrant life you deserve. \n Called ''the antidote to ineffective dieting,'' Eat What You Love, Love What You Eat is a rare prescription for optimal health of the body, mind, heart, and spirit. After twenty years of yo-yo dieting, physician Michelle May discovered a peaceful, joyful relationship with food. Now Dr. May will show you how to resolve mindless and emotional eating and break free from your eat-repent-repeat cycle. \n With uncommon sense and a powerful mind-body approach to healthy living, Dr. May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love--without guilt or bingeing. \n In down-to-earth language that conveys her compassion for people who are sick of overeating and dieting, Dr. May offers you unconventional strategies for eating fearlessly and mindfully. With your new, powerful patterns of thinking, you ll live the balanced, vibrant life you desire. \n Looking for Am I Hungry? What to Do When Diets Don't Work? We are sorry but that book is now out of print and has been replaced by the greatly revised, updated, and expanded new version, Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. While Eat What You Love, Love What You Eat is based on the same key concepts to guide readers out of yo-yo dieting, it also includes new tools and strategies, new chapters and topics (including head hunger, emotional eating, fearless eating, mindful eating, and mindful exercise), personal stories from Dr. May and her patients, dozens of recipes from Dr. May s husband, Chef Owen, and much more. \n Praise for Eat What You Love, Love What You Eat: ''There is much wisdom embedded in this eminently practical book. Eat What You Love, Love What You Eat is a valuable guide for those seeking freedom from struggles with food and dieting.'' --Anita Johnston, PhD, author of Eating in the Light of the Moon, director of 'Ai Pono Eating Disorders Programs \n ''Throw away all your diet books and replace them with Dr. Michelle May's Eat What You Love, Love What You Eat--it is fabulous, comprehensive, and the last book most dieters will ever need to break free of their dieting cycle.'' --Kathleen Zelman, MPH, RD \n ''Eat What You Love, Love What You Eat gives the recipe for joyous and healthy eating.'' --Joe Scherger, MD, vice president for Primary Care, Eisenhower Medical Center; clinical professor of family medicine, University of California, San Diego \n ''An increasing number of experts have gotten on the non-diet bandwagon. Dr. May has taken it to a whole new level by creating a simple and compelling mind-heart-body approach that brings pleasure back to eating.'' --Margaret Moore (Coach Meg), founder and CEO, Wellcoaches Corporation