The Mamba Mentality: How I Play is Kobe Bryant’s personal perspective of his life and career on the basketball court and his exceptional, insightful style of playing the game―a fitting legacy from the late Los Angeles Laker superstar.In the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” Citing an obligation and an opportunity to teach young players, hardcore fans, and devoted students of the game how to play it “the right way,” The Mamba Mentality takes us inside the mind of one of the most intelligent, analytical, and creative basketball players ever.In his own words, Bryant reveals his famously detailed approach and the steps he took to prepare mentally and physically to not just succeed at the game, but to excel. Readers will learn how Bryant studied an opponent, how he channeled his passion for the game, how he played through injuries. They’ll also get fascinating granular detail as he breaks down specific plays and match-ups from throughout his career.Bryant’s detailed accounts are paired with stunning photographs by the Hall of Fame photographer Andrew D. Bernstein. Bernstein, long the Lakers and NBA official photographer, captured Bryant’s very first NBA photo in 1996 and his last in 2016―and hundreds of thousands in between, the record of a unique, twenty-year relationship between one athlete and one photographer.The combination of Bryant’s narrative and Bernstein’s photos make The Mamba Mentality an unprecedented look behind the curtain at the career of one of the world’s most celebrated and fascinating athletes.

A Woman's Game explores the history of women's football from the Victorian era to the present day. It is the story of a rise, fall, and rise again: from the game's first appearance in England in the late 19th century; through the incredible Dick, Kerr Ladies team that at its height in 1920 drew 53,000 spectators to Goodison Park; to its 50-year ban in the UK and the aftershocks when that ban was lifted.Now, as the women's game is once again on an unstoppable upward trend, with a record 6.3m viewers for England's match against Scotland in the 2019 World Cup, Suzanne Wrack considers what the next chapter of this incredible story might be. From its relationship to the worldwide fight against oppression, to its ability to inspire change in wider at large, this is both a history of football as played by women, and a manifesto for a better game.

Learn the Inspiring Story of the Brooklyn Nets' Superstar, Kevin Durant!Read on your PC, Mac, smartphone, tablet or Kindle device.Newly revised for the 2021-2022 season, Kevin Durant: The Inspiring Story of One of Basketball's Greatest Small Forwards details the incredible story of one of basketball's top players, Kevin Durant. Kevin Durant started his career as the face of the Thunder dynasty upon entering the league in 2007 as the second overall pick. After a nine-year stint with the Thunder, Durant opted to sign with the Golden State Warriors in the 2016 offseason. Reflecting back on Durant's time in OKC, the team came a long way, becoming one of the perennial Western Conference contenders during his tenure. Playing alongside athletic and talented players like Russell Westbrook, James Harden, Serge Ibaka, and Reggie Jackson, Durant had the opportunity to lead the Thunder to several deep playoff runs behind the helm of Coach Scott Brooks. While he did not win a championship with the Thunder, Durant accomplished quite a bit with Russell Westbrook in his nine years in OKC.As a member of the Golden State Warriors, Durant became a champion. In just three years with the Warriors, the team went to the Finals every year, and won the championship two times. Since then, Durant has been writing his next chapter with the Brooklyn Nets. In this book, you’ll learn about Kevin’s incredible story to the NBA.Pick up this unauthorized basketball biography today to learn the inspiring story behind basketball star, Kevin Durant! This is the perfect basketball chapter book for sports fans of all ages.This basketball book explores what makes Kevin Durant great, and what we can learn from his hard work. Here is a preview of what is inside this Kevin Durant book: Early Life and Childhood High School Years College Years at the University of Texas Kevin’s NBA Career: From his Rookie Season Through His Signing with the Brooklyn Nets Kevin Durant’s Personal Life Durant’s Impact on Basketball and Beyond Kevin Durant’s Legacy and FutureAn excerpt from this basketball biography book:Basketball has many facets at which a player can excel. There have been excellent rebounders such as Wilt Chamberlain, Moses Malone, and Dennis Rodman, among others. The NBA has also seen its share of passing wizards in the form of Magic Johnson, John Stockton, Jason Kidd, and Steve Nash. When all else failed, some defenders stopped at nothing to deprive opposing teams of baskets. Players such as Bill Russell, Joe Dumars, Dikembe Mutombo, and Gary Payton excelled at that aspect of the game. However, no matter how many ways a player can affect a game of basketball, scoring was always the name of the game. No other player could do that better than Kevin Durant.Standing over 6’10” and a great wingspan, Kevin Durant has the height and length born to score baskets inside the paint. However, Durant was also blessed with the athleticism, grace, footwork, and handling that made him an even greater threat with the ball in his hands out on the perimeter. He has the size of a center but could move like a shooting guard on the floor.And with the addition of his ability to hit unguardable jump shots and his stone-cold mentality of hitting bucket after bucket, Kevin Durant was a born prodigy at putting the ball through the hoop. In that aspect, he is also very efficient as demonstrated by his shooting percentages.Did you enjoy this excerpt?If so, be sure to pick up a copy of this basketball biography book on Kevin Durant today! This is just one of many basketball biographies by Clayton Geoffreys.Also, be sure to check out Clayton's biography on Russell Westbrook or Stephen Curry after you finish this one.

The commemorative edition of the instant New York Times bestseller--now with a foreword by Jack Nicklaus!"A wonderful compilation that reflects who he was as a person, as a golfer, and as someone who believed in giving back. He was a champion at each turn, and it was an honor not just knowing him and competing against him for nearly 60 years, but also being his friend." ―Jack Nicklaus, from the forewordThis book is Palmer’s parting gift to the world -- a treasure trove of entertaining anecdotes and timeless wisdom that readers, golfers and non-golfers alike, will celebrate and cherish. No one has won more fans around the world and no player has had a bigger impact on the sport of golf than Arnold Palmer. In fact, Palmer is considered by many to be the most important professional golfer in history, an American icon.In A Life Well Played, Palmer takes stock of the many experiences of his life, bringing new details and insights to some familiar stories and sharing new ones. This book is for Arnie's Army and all golf fans but it is more than just a golf book; Palmer had tremendous success off the course as well and is most notable for his exemplary sportsmanship and business success, while always giving back to the fans who made it all possible. Gracious, fair, and a true gentleman, "Arnie" was the gold standard of how to conduct yourself in your career, life, and relationships. Perfect for men and women of all ages, his final book offers advice and guidance, sharing personal stories of his career on the course, success in business, and the great relationships that gave meaning to his life.

"A transfixing book on how to sustain peak performance and avoid burnout" ― Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." ― Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." ― David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how everyone can achieve their best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which readers learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct, blunt, and brutally honest,Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.

BOOKS

Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance.Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete’s efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques. With a final section of the book outlining issues related to mental health that are relevant to endurance performance, the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving.Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to make us more efficient.

Michael Jordan’s mother and sister team up for this heartwarming and inspirational picture book about faith and hope and how any family working together can help a child make his or her dreams come true.Michael Jordan.The mere mention of the name conjures up visions of basketball played at its absolute best. But as a child, Michael almost gave up on his hoop dreams, all because he feared he’d never grow tall enough to play the game that would one day make him famous.That’s when his mother and father stepped in and shared the invaluable lesson of what really goes into the making of a champion—patience, determination, and hard work.

This kickin’ boxed set has all three books in the fun and empowering New York Times bestselling middle grade series from star soccer player and Olympic gold medalist Alex Morgan.When Devin moves from Connecticut to California, she leaves her spot as captain of the seventh-grade soccer team and finds herself stuck with the Kentville Kangaroos—aka the Kicks—aka an absolute mess. But the players are fun and friendly, and with the help of a little guidance and leadership, Devin and her teammates just might have a shot at success.This boxed set of the Kicks series includes Saving the Team, Sabotage Season, and Win or Lose.

Mental toughness is one of the most common terms used in sport – by athletes, coaches, spectators and the media. However, it is also one of the least understood terms. This book examines the characteristics and development of mentally tough sport performers, and presents the cutting-edge research in this area. Within these chapters, the author proposes that mental toughness is a personality style and mindset, and presents a compelling case for its inclusion within the positive psychological paradigm.This second edition has been updated to include new material on the characterisation, conceptualisation, measurement, and development of mental toughness. As in the first edition the book includes a historical overview of empirical research, and also describes the conceptual arguments behind this research.Now packed with even more rigorous scientific evidence and bang up-to-date anecdotes from the world of sport, the book presents a fascinating explanation of why some athletes are successful, and how and why they stay on top. Mental Toughness: The Mindset Behind Sporting Achievement will be essential reading for all sport psychology, sport science, sport studies, and coaching students.

"Thrive focuses on vegan foods that help fuel your way to uber athleticism."- CNN"The Thrive Diet feeds your body all the nutrients it needs without empty calories and with minimal stress."- Chicago Tribune "Mr. Brazier's vegan principals have garnered a cult following."- Globe & Mail"...The Thrive Diet, a guide to vegan diets in sports...has become something of a bible..."- The Wall Street Journal"When I train and need to be at my very best physically and mentally, I turn to Brendan. I highly recommend his book Thrive".- Brian Roberts, 2B, Baltimore Orioles. 2-time MLB All Star.Thrive is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan, The Thrive Diet is "an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

**Winner of the 2016 Pulitzer Prize for Autobiography**Included in President Obama’s 2016 Summer Reading List“Without a doubt, the finest surf book I’ve ever read . . . ” —The New York Times MagazineBarbarian Days is William Finnegan’s memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates, it is something else: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.Raised in California and Hawaii, Finnegan started surfing as a child. He has chased waves all over the world, wandering for years through the South Pacific, Australia, Asia, Africa. A bookish boy, and then an excessively adventurous young man, he went on to become a distinguished writer and war reporter. Barbarian Days takes us deep into unfamiliar worlds, some of them right under our noses—off the coasts of New York and San Francisco. It immerses the reader in the edgy camaraderie of close male friendships forged in challenging waves.Finnegan shares stories of life in a whites-only gang in a tough school in Honolulu. He shows us a world turned upside down for kids and adults alike by the social upheavals of the 1960s. He details the intricacies of famous waves and his own apprenticeships to them. Youthful folly—he drops LSD while riding huge Honolua Bay, on Maui—is served up with rueful humor. As Finnegan’s travels take him ever farther afield, he discovers the picturesque simplicity of a Samoan fishing village, dissects the sexual politics of Tongan interactions with Americans and Japanese, and navigates the Indonesian black market while nearly succumbing to malaria. Throughout, he surfs, carrying readers with him on rides of harrowing, unprecedented lucidity.Barbarian Days is an old-school adventure story, an intellectual autobiography, a social history, a literary road movie, and an extraordinary exploration of the gradual mastering of an exacting, little-understood art.

Named Sports Illustrated's best football book of all time and a #1 NYT bestseller, this is the classic story of a high school football team whose win-loss record has a profound influence on the town around them.Return once again to the timeless account of the Permian Panthers of Odessa -- the winningest high-school football team in Texas history. Socially and racially divided, Odessa isn't known to be a place big on dreams, but every Friday night from September to December, when the Panthers play football, dreams can come true.With frankness and compassion, Pulitzer Prize winner H. G. Bissinger unforgettably captures a season in the life of Odessa and shows how single-minded devotion to the team shapes the community and inspires -- and sometimes shatters -- the teenagers who wear the Panthers' uniforms.The inspiration for the hit television program and film of the same name, this anniversary edition features a new afterword by the author.

NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside MagazineIsolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.Look for Born to Run 2, out now!

Praise for Mind Gym"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain"Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book."--Ken Griffey Jr., Major League Baseball MVP"I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial."--Jason Kidd, NBA All-Star and Olympic gold-medal winner"I love the book Mind Gym."--Madison Kocian, 2016 U.S. Women's Gymnastics Team, 2015 Uneven Bars World Champion, as told to Us WeeklyIn Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

When the Past Is Always Present: Emotional Traumatization, Causes, and Cures introduces several new ideas about trauma and trauma treatment. The first of these is that another way to treat disorders arising from the mind/brain may be to use the senses. This idea, which is at the core of psychosensory therapy, forms what the author considers the "third pillar" of trauma treatment (the first and second pillars being psychotherapy and psychopharmacology). Psychosensory therapy postulates that sensory input―for example, touch―creates extrasensory activity that alters brain function and the way we respond to stimuli.The second idea presented in this book is that traumatization is encoded in the amygdala only under special circumstances. Thus, by understanding what makes an individual resistant to traumatization we can offer a way of preventing it.The third idea is that traumatization occurs because we cannot find a haven during the event. This is the cornerstone of havening, the particular form of psychosensory therapy described in the book. Using evolutionary biological principles and recently published neuroscientific studies, this book outlines in detail how havening touch de-links the emotional experience from a trauma, essentially making it just an ordinary memory. Once done, the event no longer causes distress.

"One evening late in his life, veteran sportswriter Mike Sullivan was asked by his son what he remembered best from his three decades in the press box. The answer came as a surprise. "I was at Secretariat's Derby, in '73. That was...just beauty, you know?"" John Jeremiah Sullivan didn't know, not really: the track had always been a place his father disappeared to once a year on business, a source of souvenir glasses and of inscrutable passions in his Kentucky relatives. So Sullivan decided to educate himself. He spent two years following horses across the country. He watched one season's juvenile crop prepare for the Triple Crown, and he tracked the animal's evolution in literature and art, from the ponies that appeared on the walls of European caves thirty thousand years ago, to the mounts that carried the Indo-European language to the edges of the Old World, to the finely tuned but fragile yearlings that are auctioned off for millions of dollars apiece every spring and fall.

For the more than seven million girls—from knobby-kneed tykes to high school and college stars—who are tearing across the country chasing a soccer ball and dreams of glory, there is one name that eclipses all others, male or female: Mia Hamm. With her cheetahlike acceleration and lightning-bolt shot, Hamm broke nearly every record in her sport, while galvanizing a whole generation of fans and players.Go for the Goal is not only the inspiring story of how a tiny suburban sprite became a global terror with a ball (and the world) at her feet—it's also a step-by-step or dribble-by-dribble guide for any kid with the all-American dream of making the team and becoming a champion.Filled with personal anecdotes and fully illustrated with both action and instructional photographs, Go for the Goal shows readers exactly how to master the silky skills and techniques that made Hamm and her teammates the finest women's soccer team in the world.

Get inspired to be your best—in sports and in life—with this uplifting memoir from star soccer player and Olympic gold medalist Alex Morgan that includes eight pages of full-color photos as well as book jacket that doubles as a poster!As a talented and successful female athlete, Alex Morgan is a role model to thousands of girls who want to be their best, not just in soccer, but in other sports and in life. The story of her path to success, from playing in the 2011 Women’s World Cup, to winning gold in the 2012 London Olympics, to ranking as one of the National Team’s top scorers, will inspire everyone who reads it.From her beginnings with the American Youth Soccer Organization to her key role in the 2015 Women’s World Cup, Alex shares the details that made her who she is today: a fantastic role model and athlete who proudly rocks a pink headband.

The astonishing true story of the Rwandan Cycling Team.Where there is hope there can be redemption.Meet Adrien Niyonshuti, a member of the Rwandan cycling team. Adrien was seven years old when he lost his family in the 1994 genocide that tore Rwanda apart. Almost twenty years later he has a shot at representing his country at the Olympics.Meet Jock Boyer, the coach of Team Rwanda. One of the top American cyclists of all time, Jock recognises the innate talent for endurance that the Rwandans possess. A man with a dark past, Jock is in need of a second chance.Meet Tom Ritchey, the visionary inventor of the mountain bike and the U.S. money man looking to recover from a profound personal crisis.In The Land of Second Chances, Tim Lewis charts the incredible true story of the Rwandan cycling team as they overcome impossible odds to inspire a nation.

Unleash Your True Athletic Potential is based on the groundbreaking True Athletic Potential Program designed by author Julianne Soviero. It addresses all the elements that affect athletic performance including: nutrition, sleep, hydration, cross-training, injury prevention, muscle recovery and so much more. Julianne has a unique perspective on the mental aspect of performance since she is a certified hypnotist. This book is designed to help all athletes: from professional athletes to fitness enthusiasts and complete novices. It is a product of over a decade of research that included interviewing some of the best coaches, athletes, trainers, physical therapists and social workers that the world has to offer. It is an essential resource for coaches and parents of athletes.

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most.Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:• How to get in a "zone," thrive on a team, and stay humble• How to progress within a sport and sustain long-term excellence• Customizable pre-performance routines to hit full power when the gun goes off or the puck is droppedWith hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.

Should you always "think about it"?Are you "only as good as your last game"?Is it just a matter of "keeping your eye on the ball"?The answer to these questions is no, and to help you steer a course through the many challenges of a sporting career this second edition of Pure Sport sets out, in everyday language, the lessons you can take from contemporary sport psychology – helping you recognise what works and what doesn’t when it comes to improving performance.As the title suggests, Pure Sport goes back to basics by highlighting practical concerns for those involved with competitive sport at every age and level – from junior club members to Olympic athletes. Drawing on their considerable experience as both applied sport psychologists and academics, the authors present practical advice and a powerful array of techniques for channelling and harnessing mental skills with the goal of improving sporting performance.Drawing on the international popularity of the first edition, in this fully updated second edition the authors have taken the opportunity to revamp chapters with colour photographs, contemporary examples, and sporting anecdotes, and the book is now even more accessible for those without a formal background in psychology.Pure Sport, Second Edition is essential reading for anyone with an active involvement or interest in sport, it will help students, coaches, teams, and sportsmen and women to sharpen their mental edge and so realise their true potential in sport and through sport.

Escaping instantaneous death and paralysis from a hangman's broken neck, and shattered right jaw endured in a horrific watersking accident is only part of this unbelievable story. Follow Shellie on her journey from the Ozarks to Egypt and even the back alleys of Hollywood streets as she perseveres through more than her share of grueling set backs. You don't have to be a waterskier to enjoy this inspiring true story told by the first female freestyle waterski ramp jumper in the World.

The evidence is overwhelming: sports help girls grow into strong women. Both scientific studies and anecdotal evidence confirm that athletic girls not only grow up to be healthier; they learn teamwork, gain inner confidence, and grow into society's leaders. Sports help preteen and teenage girls make the right choices in a society that is sending them incredibly mixed messages about who they are supposed to be. Yet no one is speaking directly to these girls. Jennie fills the role of girlfriend, big sister, team captain, and mentor. A smart, credible, and accomplished voice from an athlete who is strong and feminine, fiercely competitive, and fashionably cool, Jennie is someone young women will listen to and take to heart. Jennie's message: Believe in yourself. Go for it, girls.

An account of the ascent of the 21,000ft Siula Grande peak in the Peruvian Andes. Joe Simpson and his climbing partner, Simon Yates, had achieved the summit before the first disaster struck. What happened and how they dealt with the psychological traumas that resulted is the subject of this book.

Come back from every setback a stronger and better leader.If you read nothing else on mental toughness, read these ten articles by experts in the field. We've combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you build your emotional strength and resilience--and to achieve high performance.This book will inspire you to: Thrive on pressure like an Olympic athlete Manage and overcome negative emotions by acknowledging them Plan short-term goals to achieve long-term aspirations Surround yourself with the people who will push you the hardest Use challenges to become a better leader Use creativity to move past trauma Understand the tools your mind uses to recover from setbacksThis collection of articles includes "How the Best of the Best Get Better and Better," by Graham Jones; "Crucibles of Leadership," by Warren G. Bennis and Robert J. Thomas; "Building Resilience," by Martin E.P. Seligman; "Cognitive Fitness," by Roderick Gilkey and Clint Kilts; "The Making of a Corporate Athlete," by Jim Loehr and Tony Schwartz; "Stress Can Be a Good Thing If You Know How to Use It," by Alla Crum and Thomas Crum; "How to Bounce Back from Adversity," by Joshua D. Margolis and Paul G. Stoltz; "Rebounding from Career Setbacks," by Mitchell Lee Marks, Philip Mirvis, and Ron Ashkenas; "Realizing What You're Made Of," by Glenn E. Mangurian; "Extreme Negotiations," by Jeff Weiss, Aram Donigian, and Jonathan Hughes; and "Post-Traumatic Growth and Building Resilience," by Martin Seligman and Sarah Green Carmichael.HBR's 10 Must Reads paperback series is the definitive collection of books for new and experienced leaders alike. Leaders looking for the inspiration that big ideas provide, both to accelerate their own growth and that of their companies, should look no further. HBR's 10 Must Reads series focuses on the core topics that every ambitious manager needs to know: leadership, strategy, change, managing people, and managing yourself. Harvard Business Review has sorted through hundreds of articles and selected only the most essential reading on each topic. Each title includes timeless advice that will be relevant regardless of an ever‐changing business environment.

Hilarious childhood biographies and full-color illustrations show how Tiger Woods, Gabby Douglas, Bruce Lee, Billie Jean King, and other budding sports champions faced kid-sized challenges growing up.Forget the gold medals, the championships, and the undefeated seasons. When all-star athletes were growing up, they had regular-kid problems just like you. Baseball legendBaseball legend Babe Ruth was such a troublemaker, his family sent him to reform school. Race car champion Danica Patrick fended off bullies who told her “girls can’t drive.” And football superstar Peyton Manning was forced to dance the tango in his school play.Kid Athletes tells all of their stories and more with full-color cartoon illustrations on every page. Other subjects include Billie Jean King, Jackie Robinson, Yao Ming, Gabby Douglas, Tiger Woods, Julie Krone, Bruce Lee, Muhammad Ali, Bobby Orr, Lionel Messi, and more!Excited for the Paris 2024 Olympics and Paralympics? Check out Kid Olympians: Summer!

Winner of the 1995 William Hill Sports Book of the Year Award, this work tells the story of an unusually turbulent year on the PGA tour. It profiles stars, such as Nick Price, Tom Watson and Greg Norman, and captures the non-stop pressures of a high-profile sport with virtually no off-season.

Although sport is played with the body, it is won in the mind. Inspired by this idea, the second edition of this popular textbook provides a comprehensive critical introduction to sport and exercise psychology – a discipline that is concerned with the theory and practice of helping athletes to do their best when it matters the most.The book is organized into four sections. Part one investigates the nature, foundations and current status of the discipline. Part two reviews the latest research findings on motivation, anxiety, concentration, mental imagery and expertise in athletes. Part three examines group processes and team dynamics. Finally, part four explores exercise behaviour and the psychology of injury rehabilitation. Each chapter contains specially designed critical thinking exercises to encourage the student to explore the deeper issues, and also features an invaluable list of suggestions for independent research projects by students. The text has been extensively re-written and updated with new material to take account of hot topics such as neuroscience and motor imagery, as well as issues such as ‘grunting’ in tennis, the psychology of penalty shootouts, mindfulness training as a concentration technique, the effects of music on physical activity, and ‘exer-gaming’ – the use of computer games to increase physical activity and exercise.Written in a lively, accessible style, the book is brimful of vivid contemporary examples and insights from the world’s leading athletes, to provide a compelling bridge between theory and practice for undergraduate and postgraduate students of sport psychology, health psychology, sport science, physical education, kinesiology and leisure management.Instructors who adopt the book will be able to access a wealth of online teaching resources.

The world title...the U.S. national title...the Olympic Gold Medal...Tara Lipinski took the skating world by storm when she captured the gold at both prestigious championships at age 14. Now Tara reigns as today's youngest and most spectacular figure skating champion. Her dazzling triple loop-triple loop combination--the first ever performed by a woman or a man in competition--has become her trademark jump. And Tara's artistry and exuberance always shine through. At every performance, the crowd goes wild! Overnight, Tara Lipinski has become the adored star of figure skating.In her autobiography, Triumph On Ice, Tara talks about her love of skating; the hours of practice, her friend Todd Eldredge and their coach Richard Callaghan; her family; and her many accomplishments outside the skating world. Tara Lipinski's enormous talent and golden triumphs have propelled her to figure skating's premier spot. As the song she uses in her favorite exhibition routine says, she's "walking on sunshine."

Ever wonder what it would take to turn all of your dreams into reality? In The Life You Imagine, All-Star New York Yankees shortstop Derek Jeter shows how you can use the same game plan that helped an eight-year-old boy who fantasized about playing baseball for the Bronx Bombers grow up and become MVP of the 2000 World Series. With the help and support of both of his parents, Derek developed a practical program that would assist him in achieving all of his personal and professional aspirations-and now he shares his secrets to success so that you can get closer to living your dream, too.In this inspiring, information-packed book, Derek provides you with the ten lessons that have guided him throughout his life on and off the field, from his dream of being a gifted, hardworking athlete to his goal of becoming an active community leader. Using personal stories from his own life as a student athlete in Kalamazoo, Michigan, and as a Yankee team player, Derek writes about the simple steps that put him on course for success, including:* Setting your goals high and finding the right role models* Being serious but still having fun* Challenging yourself daily and not being afraid to fail* Surrounding yourself with a strong supporting castFilled with rare family photos and pictures of Derek playing for the Yankees, The Life You Imagine is an intimate look into the life of a superstar athlete -- including the remarkable relationship he has with his family, what it's like to play with the Yankees, and how he's used his baseball celebrity to found the Turn 2 Foundation, a drug and alcohol prevention program for kids.

Adams writes what it's like playing with the best players in the game, from Gazza to Dennis Bergkamp; and working with some of the most successful managers, including George Graham, Terry Venables, Glenn Hoddle and Arsene Wenger. But above all, his story is that of a winner, a man who has brought the intense determination he has shown on the field to his recovery from illnesses off it. Adams recalls openly his descent into alcohol addiction, which at one point saw him jailed for drink-driving. Just as he was finding his feet again after the slow rehabilitation process, problems with his marriage surfaced and soon after Adams found himself heading for a divorce. He talks honestly about that traumatic period in his life and also about the pressures and demands of being a top-class footballer in the modern era.

After losing both of his legs in a car accident at age 18, Scott Rigsby battled his way back from depression and addiction to achieve the unthinkable―become the first double-leg amputee ever to cross the finish line in the sporting world’s most grueling and prestigious competition, the Ironman Triathlon. Scott has since become an inspiration to hundreds of thousands of physically challenged and able-bodied athletes the world over. Unthinkable documents Scott’s remarkable journey. From the scene of the devastating crash that claimed both of his legs, and his subsequent battle with depression and alcohol addiction, through his dawning realization that God has a greater plan for his life, readers will be inspired. From his decision to participate in the Ironman competition, to the moment he crossed the finish line, readers will engage with Scott’s unthinkable courage, determination and faith. Unthinkable releases simultaneously in both hardcover and softcover. A portion of the proceeds will go to the Scott Rigsby Foundation, a Georgia-based non-profit organization dedicated to inspire, inform, and enable physically challenged individuals with loss of limb or mobility to live an active lifestyle.

A fascinating insight into the psychology behind elite-level sports.Mind Games discusses concepts used in sports psychology in a way that is understandable to the watching public, sports fans and sports-haters alike. Annie Vernon draws on her own experiences as an Olympic medalist, interviews with a wide range of people from other sports, and input from experts to answer the question: What is it about our psyche that makes pushing the mind and body to their limits such a basic human desire?Annie speaks to athletes from a broad spectrum of sports around the globe, including basketball's Shane Battier and John Starks, NFL star Ryan Fitzpatrick, fencer Tim Morehouse, and baseball's Craig Breslow and Tino Martinez, tennis's Judy Murray, polar explorer Ben Saunders, triathlete Chrissie Wellington, skeleton-bob star Lizzy Yarnold, runner Jo Pavey and sailor Ben Ainslie, along with coaches and sports psychologists from both Olympic sports and their professional equivalents.Whether it be performing under pressure, coping with nerves, teamwork, or building self-belief in the face of adversity, the methods that elite sports-people use are also relevant to everyday life. But sports psychology is still regarded as something of a mystery. How exactly do elite sports performers harness the power of their mind in pursuit of physical perfection?After looking closely at areas such as motivation, competitiveness, gender, and teamwork, Annie Vernon uncovers the underlying psychological principles behind the sports that everyone enjoys.

Paper Lion

Jackie Robinson was the first African American to play baseball in the modern major leagues. That may not seem like a big deal today -- but in 1947 it was a very big deal. Until Jackie stepped up to the plate, African Americans couldn't play on most professional sports teams.TIME For Kids® Biographies help make a connection between the lives of past heroes and the events of today. Because of Jackie's courage and perseverance, people of all colors now participate in America's favorite pastime. Jackie worked hard and proved to the world that it's your character and talent -- not the color of your skin -- that really matters.

Following the 1985 final between Dennis Taylor and Steve Davis, Britain found itself in the grip of a new sporting obsession. Snooker, or 'Coronation Street with balls', was suddenly big business and 1986 was set to be a crucial year. In one corner was Barry Hearn and his Romford Mafia - Davis, Taylor and Griffiths - and in the other were the bad boys - Higgins, White and Knowles - threatening the game's good name, and its earning potential. For one year, Gordon Burn travelled with this snooker circus, from Hong Kong and China to out of season resorts in the North of England and the season's finale in Sheffield. With unprecedented access to the leading players and personalities involved, Pocket Money affords a unique snapshot into an extraordinary time and place.

Nastia Liukin is an Olympic gymnastics all-around gold medalist, but the road to her success was not an easy one. In Finding My Shine, she shares not only her personal journey of success, but also her biggest challenges, including her career ending fall during the 2012 Olympic Trials that she now says was the defining moment of her life. Throughout this book, she delivers her motivational tips toward reaching any goal, overcoming obstacles, and learning how to pick yourself up after the inevitable falls you will have in life. Nastia’s story is a true American dream. Born in Moscow, Russia, her parents were both champion gymnasts in their native country. The Liukins moved to the United States when Nastia was two and a half, because they wanted to give their daughter every opportunity possible. Even then, Nastia was certain she wanted to be a gymnast, and spent every hour she could in training. That dedication paid off. Nastia became a key member of the US team, winning five Olympic medals. She also won nine world championship medals (four gold and five silver) making her one of the most celebrated gymnasts in US history. Nastia was in the spotlight again in 2015 when she became a competitor on Dancing with the Stars, partnered with Derek Hough. She now speaks to girls and young women across the country in the hopes of motivating them to turn their own dreams into reality. Finding My Shine is a moving story of a remarkable young woman who won Olympic gold, but whose passion truly lies in inspiring others.

In 1975, Robert “Raven” Kraft made a New Year’s Resolution to run eight miles on Miami’s South Beach each evening. Over 125,000 miles and seven hurricanes later, he has not missed one sunset—and he has changed the lives of thousands who have run with him.From all fifty states and over 85 countries, across all age groups and backgrounds, people come to run with Raven. In the process they find friendship, inspiration—and a nickname.Among them is author Laura Lee “White Lightning” Huttenbach, who has logged over a thousand miles of Raven Runs. Here she explores the stories of dozens of others about why they started running with Raven—and why they keep coming back.Raven is a legend of the running world, and his story is an invaluable reminder that the journey means little without the connections forged along the way.“Raven left an indelible impression upon me, as he has countless others. Raven, long may you run.”--Dean Karnazes, New York Times bestselling author of Ultramarathon Man“An inspiring tale of unbreakable discipline and one-of-a-kind endurance.”–Gerald Posner, New York Times bestselling author of Miami Babylon“Raven’s tale of perseverance, understanding, and courage will inspire anyone.”- Publishers Weekly

The New York Times Bestseller * Foreword by Malcom Gladwell"Reveals how we can all surpass our perceived physical limits." —Adam GrantDiscover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all. This updated paperback edition features a new afterword.The capacity to endure is the key trait that underlies great performance in virtually every field. But what if we all can go farther, push harder, and achieve more than we think we’re capable of?Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell—who contributes the book’s foreword—award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. This means the mind is the new frontier of endurance—and that the horizons of performance are much more elastic than we once thought.But, of course, it’s not “all in your head.” For each of the physical limits that Hutchinson explores—pain, muscle, oxygen, heat, thirst, fuel—he carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women who’ve pushed their own limits in extraordinary ways.The longtime “Sweat Science” columnist for Outside and Runner’s World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike’s top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. Endurance, Hutchinson writes, is “the struggle to continue against a mounting desire to stop”—and we’re always capable of pushing a little farther.

Mental toughness is about how effectively individuals deal with stress, pressure and challenge. It is rooted in the notion of resilience but moves beyond this by adding ideas from the world of positive psychology. The result is a complete process which is highly applicable and measurable. Tracing its development from sports psychology into business, health and education sectors, Developing Mental Toughness was the first book to look at applications at the organizational level and to provide a reliable psychometric measure.The new edition of Developing Mental Toughness includes greater coverage of how mental toughness relates to other behaviours and can be applied to leadership, creativity, emotional intelligence, and motivation. It also looks at its applications in employability and entrepreneurship, and has expanded coverage of coaching for mental toughness. Written for anyone coaching individuals and teams for improved performance, the book contains practical guidance and techniques, exercises and case studies, all reflecting the exciting developments in this field over the last five years.

★★★★★ "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep."In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life.Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week.Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself.Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance.Fast-Track Triathlete includes:Dixon’s complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swim-bike-run and transitions plan on race day 10-week off-season training program with key workouts 14-week pre-season training program with key workouts 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioningDixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them._____________________________________________________________What other athletes are saying about FAST-TRACK TRIATHLETE:★★★★★ "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan."★★★★★ "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time."★★★★★ "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.

Provided You Dont Kiss Me

The inspiring autobiography from Gabrielle Douglas—the first African-American gymnast in Olympic history to become the individual All-Around champion—revealing her journey from the time she first entered a gym to her gold-medal-winning performances.In the 2012 London Olympics, US gymnast Gabrielle Douglas stole hearts and flew high as the All-Around Gold Medal winner and the brightest star of the US gold-medal-winning women’s gymnastics team. That same year, Gabrielle was also named the 2012 Sportswoman of the Year by the Women's Sports Foundation.In this personal autobiography, Grace, Gold, and Glory My Leap of Faith, Gabrielle tells her story of faith, perseverance, and determination. Walk with Gabby Douglas through her journey of faith and what her family overcame, from the time she first entered a gymnasium to her gold-medal-winning performances, demonstrating to readers ages 13 and up that they can reach their dreams when they let themselves soar.Grace, Gold, and Glory My Leap of Faith: Is the official autobiography of renowned US gymnast Gabrielle Douglas Chronicles Gabrielle’s journey from her first practice to becoming a 2012 gold-winning US gymnast Celebrates Gabrielle as the first African-American gymnast in Olympic history to become the individual All-Around champion, and the first American gymnast to win gold in both the individual All-Around and team competitions at the same Olympics. Is one of the most inspiring books on the market today for reader ages 13 and up

In Champion Minded, Allistair will help you develop the winning standards in both sports and life by teaching you the mindset, habits and discipline of a champion. With over 125 lessons and inspirational anecdotes, Champion Minded will not only improve your mental and game preparation, but motivate you to achieve excellence in your life too. In this easy to read book, you will discover how to think, act, look, prepare, communicate, compete, commit and live like a champion. ALLISTAIR McCAW is a world renowned Sports Performance and Mindset coach who has worked with numerous Olympians, Paralympians, World Champion Athletes and Grand Slam Winners. An international speaker, he consults to various sports teams and college programs in the United States where he teaches the Champion Minded culture and gold winning standards. He is based in Boca Raton Florida.

Learn the Inspiring Story of the Seattle Seahawks' Star Quarterback, Russell Wilson!Read on your PC, Mac, smartphone, tablet or Kindle device! One of many riveting reads in the Football Biography Books series by Clayton Geoffreys.Newly updated in late 2020, Russell Wilson: The Inspiring Story of One of Football’s Greatest Quarterbacks explores the inspirational story of football’s star, Russell Wilson. This unauthorized biography of Russell Wilson highlights the greatest moments of his career. Russell Wilson may have recently entered the NFL, but his impact on the Seattle Seahawks’ franchise was immediate. In his early twenties, Wilson became a Super Bowl Champion, a feat very few quarterbacks can ever say they accomplish. In this book, we’ll explore Russell Wilson’s journey to the NFL, as well as his impact on the game of football.Pick up this unauthorized biography today to learn the inspiring story behind football star, Russell Wilson! This is the perfect football chapter book for sports fans of all ages. Here is a preview of what is inside this Russell Wilson biography book: Childhood and Early Life High School Years College Years at North Carolina State Russell’s NFL Career Russell Wilson as a Leader Personal Life Russell’s Dual Professional Careers Conclusion An excerpt from this Russell Wilson biography:When it comes to the best quarterbacks in the game today, Seattle Seahawks starting quarterback Russell Wilson is one of the first names mentioned among all pro football experts, players, and avid fans of the game. Now in his ninth year as a starter for the Seahawks, Wilson has taken his team to two Super Bowl appearances, won a Super Bowl ring, and is one of the leading contenders to win the 2020 Offensive Most Valuable Player Award.While his discipline and dedication toward the sport have led him to where he is today, Wilson graciously gives credit to his father for teaching him everything he needed to become the player he is. In fact, he is rooted in sports through his family. His grandfather, Harrison B. Wilson Jr., played college basketball and football at Kentucky State University. His father, Harrison Wilson III, also played college football and basketball and was with the San Diego Chargers for one preseason before being released.Dedication mixed in with a little bit of luck played significant roles in making Wilson one of the NFL’s top players. He committed himself to being an athlete because he always loved sports and had an extremely competitive spirit. Luck also played a part because he is genetically gifted and was born into a family that loves competition.As a result, Wilson was able to take his athleticism to the next level. His dedication to what he does is also deeply entrenched in his strong religious values. He is known for being a devout Christian, often mentioning his faith and giving thanks and praise to God during his press conferences. By having a devoted father who taught him everything he needed to know about sports, along with his dedication, high work ethic, natural abilities, and strong religious beliefs, Wilson had everything it took to be a successful quarterback in the NFL. Did you enjoy this excerpt? Then pick up a copy of this football biography book on Russell Wilson today. Also, be sure to check out the other football biography books by Clayton Geoffreys in this series.

The first systematic collaboration between cognitive scientists and sports psychologists considers the mind–body relationship from the perspective of athletic skill and sports practice.This landmark work is the first systematic collaboration between cognitive scientists and sports psychologists that considers the mind–body relationship from the perspective of athletic skill and sports practice. With twenty-six chapters by leading researchers, the book connects and integrates findings from fields that range from philosophy of mind to sociology of sports. The chapters show not only that sports can tell scientists how the human mind works but also that the scientific study of the human mind can help athletes succeed. Sports psychology research has always focused on the themes, notions, and models of embodied cognition; embodied cognition, in turn, has found striking confirmation of its theoretical claims in the psychological accounts of sports performance and athletic skill. Athletic skill is a legitimate form of intelligence, involving cognitive faculties no less sophisticated and complex than those required by mathematical problem solving.After presenting the key concepts necessary for applying embodied cognition to sports psychology, the book discusses skill disruption (the tendency to “choke” under pressure); sensorimotor skill acquisition and how training correlates to the development of cognitive faculties; the intersubjective and social dimension of sports skills, seen in team sports; sports practice in cultural and societal contexts; the notion of “affordance” and its significance for ecological psychology and embodied cognition theory; and the mind's predictive capabilities, which enable anticipation, creativity, improvisation, and imagination in sports performance.ContributorsAna Maria Abreu, Kenneth Aggerholm, Salvatore Maria Aglioti, Jesús Ilundáin-Agurruza, Duarte Araújo, Jürgen Beckmann, Kath Bicknell, Geoffrey P. Bingham, Jens E. Birch, Gunnar Breivik, Noel E. Brick, Massimiliano L. Cappuccio, Thomas H. Carr, Alberto Cei, Anthony Chemero, Wayne Christensen, Lincoln J. Colling, Cassie Comley, Keith Davids, Matt Dicks, Caren Diehl, Karl Erickson, Anna Esposito, Pedro Tiago Esteves, Mirko Farina, Giolo Fele, Denis Francesconi, Shaun Gallagher, Gowrishankar Ganesh, Raúl Sánchez-García, Rob Gray, Denise M. Hill, Daniel D. Hutto, Tsuyoshi Ikegami, Geir Jordet, Adam Kiefer, Michael Kirchhoff, Kevin Krein, Kenneth Liberman, Tadhg E. MacIntyre, Nelson Mauro Maldonato, David L. Mann, Richard S. W. Masters, Patrick McGivern, Doris McIlwain, Michele Merritt, Christopher Mesagno, Vegard Fusche Moe, Barbara Gail Montero, Aidan P. Moran, David Moreau, Hiroki Nakamoto, Alberto Oliverio, David Papineau, Gert-Jan Pepping, Miriam Reiner, Ian Renshaw, Michael A. Riley, Zuzanna Rucinska, Lawrence Shapiro, Paula Silva, Shannon Spaulding, John Sutton, Phillip D. Tomporowski, John Toner, Andrew D. Wilson, Audrey Yap, Qin Zhu, Christopher Madan

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:- Resist running fatigue- Use cross-training as brain training- Master the art of pacing- Learn to run "in the zone"- Outsmart injuries- Fuel the brain for maximum performancePacked with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

This wonderful 1980 horse racing classic never loses its luster or charm. Author Bill Barich explores explores the day-to-day internal world of horse racing― from the backside to the backstretch. This entertaining story of the lives and tribulations of various racetrack personalities is sure to extract every human emotion. The author's summer adventure after a family tragedy finds him living the life many diehard racing enthusiasts wish they could. Barich's adventure discovers more than he could ever imagine about something much bigger than racing-life itself.

After such a stellar career in which he managed to break almost every single NFL passing record and lead his teams to two Super Bowl victories, Peyton Manning will surely go down as not just one of the best quarterbacks in history, but one of the best to ever play the game.This biography gives you the true story of Peyton's life, from his childhood all the way up to the end of his career—through his struggles and successes on the field to his amazing charitable works off of it as well. Although it’s obvious he was blessed with natural talent, the thing that has made Peyton Manning such a great player is his preparation, perseverance and incredible passion for the game. Peyton's story is one that has and will continue to inspire generations of new football players as an example of how hard work and dedication can overcome challenges on the way to the top.Thank you for getting this book. I'm sure you will find Peyton's story inspiring, as it is full of life lessons that we should all take to heart. Thanks to Manning, the game of football will never be the same; after reading this book and taking his examples to heart, your life may never be the same again either.

The greatest athletic performances spring from the mind, not the body.Elite athletes have known this for decades and now science is learning why it’s true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete’s transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.The new psychobiological model of endurance performance shows that the most important question in endurance sports is: how bad do you want it? Fitzgerald’s fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle. These lessons will help you push back your limits and uncover your full potential.How Bad Do You Want It? reveals new psychobiological findings including: Mental toughness determines how close you can get to your physical limit. Bracing yourself for a tough race or workout can boost performance by 15% or more. Champions have learned how to give more of what they have. The only way to improve performance is by altering how you perceive effort. Choking under pressure is a form of self-consciousness. Your attitude in daily life is the same one you bring to sports. There’s no such thing as going as fast as you can—only going faster than before. The fastest racecourse is the one with the loudest spectators. Faith in your training is as important as the training itself. Athletes featured in How Bad Do You Want It?: Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Willie Stewart, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine, and last of all John “The Penguin” Bingham

Twentieth-anniversary edition of a baseball classic, with a new epilogue by Jim Bouton.When first published in 1970, Ball Four stunned the sports world. The commissioner, executives, and players were shocked. Sportswriters called author Jim Bouton a traitor and "social leper." Baseball commissioner Bowie Kuhn tried to force him to declare the book untrue. Fans, however, loved the book. And serious critics called it an important social document. Today, Jim Bouton is still not invited to Oldtimer's Days at Yankee Stadium. But his landmark book is still being read by people who don't ordinarily follow baseball.

Want more joy and confidence when you perform?Discover the life guide that has developed world champions, empowered athletes to become world #1, and most importantly, transformed their hearts and minds. This step-by-step training manual from one of the world's top mental skills coaches will teach you how to train your mind like the very best.My #1 tip for success: Read Inner Excellence by Jim Murphy. - Stewart Cink, British Open Champion, 8-time PGA Tour WinnerWhether you’re an athlete or entrepreneur, single mother or father of five, you’ll find exercises, techniques and tools in this book that will improve every area of your life. Your life will take on new meaning as you move beyond the pursuit of happiness to a life of purpose and fulfillment.Jim Murphy's complete program of proven mental techniques is based on the powerful principles of love, wisdom, and courage, that came from over six years of full-time research and writing (after his masters degree in Coaching Science).“I read the first version of Inner Excellence six times. I recommend all my clients read it.” – Matt Killen, PGA Tour coach to Justin Thomas, Tiger Woods and many othersINNER EXCELLENCE WILL SHOW YOU HOW TO: DEVELOP SELF-MASTERY—and let go of what you can’t control OVERCOME ANXIETY—and build powerful mental habits REMOVE MENTAL BLOCKS—and get out of your own way TRAIN YOUR SUBCONSCIOUS MIND—and release limiting beliefsAs a professional baseball player in the Chicago Cubs organization, Jim’s sense of worth and identity revolved around his performance. He was obsessed with fame but also afraid of failure, and that fear made him struggle under the pressure to perform.When he started coaching professional and Olympic athletes, he saw the same pattern over and over again: athletes had lost their joy and passion for life as the fear of failure engulfed their lives. This book will share with you how some of the best athletes in the world transformed their careers through Inner Excellence.You'll learn how Inner Excellence propelled them to extraordinary performance even when they were filled with doubt and uncertainty, and how you can excel in the same way in your life.“Inner Excellence changed how I see the world, how I think, and how I play golf.” - Vaughn Taylor, three-time PGA Tour winnerJim Murphy is a Performance Coach (mental skills) to some of the best athletes and leaders in the world. The majority of his clients achieve the best year of their career their first year working with Jim (or their best year in the previous five years).

The hugely acclaimed novel of '70s football and the turmoil of the game's most charismatic and controversial manager, from the bestselling author of GB84 and Red or Dead.In 1974 the brilliant and controversial Brian Clough made perhaps his most eccentric decision: he accepted the position of Leeds United manager. A successor to Don Revie, his bitter adversary, Clough was to last just 44 days.In one of the most acclaimed British novels of recent years - subsequently made into a film starring Michael Sheen - David Peace takes us into the mind and thoughts of Ol' Big 'Ead himself, and brings vividly to life one of football's most complex and fascinating characters.

“An amazing book…all the iconic photographs that people took of The Champ.” —Barack ObamaGREATEST OF ALL TIME: A TRIBUTE TO MUHAMMAD ALI is a book with the power, courage, depth, creativity, and dazzling energy of its extraordinary subject. Slimmed down from the heavyweight Collector’s Edition, this bantamweight edition is smaller in size, but pulls no punches on its expertise, passion, and insight on The Champ.With thousands of images, including photography, art, and memorabilia and two gatefold sequences, the book pays vivid tribute to The Greatest both in and outside of the ring. Original essays and five decades’ worth of interviews and writing explore the courage, convictions, and extraordinary image-building that made Ali one of the most recognizable and inspirational individuals on the planet, an icon not only as an extraordinary athlete, but also as an impassioned advocate of social justice, interfaith understanding, and peace.

Play your sport, not mind gamesBen Loeb has created an actionable guide to implementing sport psychology in team sports, including extensive exercises and self-assessment activities.With seventy-five exercises for coaches and athletes to use upping their game, Next-Level Coaching will give you the competitive edge. Use this book to learn about:This book will help you learn about:• Mental Toughness• Confidence• Focus• Motivation and Motivational Obstacles• Entering “The Zone”• Developing Mental and Emotional Skills• Leadership and Team Building• Character and ValuesNext-Level Coaching will help any athlete, coach, or parent working with a young athlete become more successful in athletics—and life.

Noted author Darius James introduces and edits the Spring 2017 editions of the Feral House Coloring Book for Adults Series. As author of the classics That's Blaxploitation and Negrophobia: An Urban Parable, James is the perfect person to co-curate the volume created in honor of Ali.As Darius says of Ali: “Just as he was for many Americans, Muhammad Ali’s appearance on the cultural landscape was a turning point in my life. The moment he proclaimed ‘I am the greatest,’ he demonstrated it was possible to speak truth to power. This is a quality Ali reflected throughout his life.”

An integrated and personalized approach to health, nutrition, training, recovery, and mindsetPerfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads!There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs’s performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by: Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics Creating personalized deep nutrition strategies for building muscle, burning fat, or “making weight” for competition Rethinking nutrition specifically for team sports Learning how elite endurance athletes fuel, including training techniques to boost performance Applying the new science of recovery that enhances performance Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance) Analyzing the qualities of elite leaders and how to develop them authenticallyDr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critical for lasting success.

The definitive biography of an American icon, from a New York Times best-selling author with unique access to Ali’s inner circleHe was the wittiest, the prettiest, the strongest, the bravest, and, of course, the greatest (as he told us himself). Muhammad Ali was one of the twentieth century’s most fantastic figures and arguably the most famous man on the planet.But until now, he has never been the subject of a complete, unauthorized biography. Jonathan Eig, hailed by Ken Burns as one of America’s master storytellers, radically reshapes our understanding of the complicated man who was Ali. Eig had access to all the key people in Ali’s life, including his three surviving wives and his managers. He conducted more than 500 interviews and uncovered thousands of pages of previously unreleased FBI and Justice Department files, as well dozens of hours of newly discovered audiotaped interviews from the 1960s. Collectively, they tell Ali’s story like never before—the story of a man who was flawed and uncertain and brave beyond belief.“I am America,” he once declared. “I am the part you won’t recognize. But get used to me—black, confident, cocky; my name, not yours; my religion, not yours; my goals, my own. Get used to me.”He was born Cassius Clay in racially segregated Louisville, Kentucky, the son of a sign painter and a housekeeper. He went on to become a heavyweight boxer with a dazzling mix of power and speed, a warrior for racial pride, a comedian, a preacher, a poet, a draft resister, an actor, and a lover. Millions hated him when he changed his religion, changed his name, and refused to fight in the Vietnam War. He fought his way back, winning hearts, but at great cost. Like so many boxers, he stayed too long.Jonathan Eig’s Ali reveals Ali in the complexity he deserves, shedding important new light on his politics, religion, personal life, and neurological condition. Ali is a story about America, about race, about a brutal sport, and about a courageous man who shook up the world.

There were mythic sports figures before him--Jack Johnson, Babe Ruth, Joe Louis, Joe DiMaggio--but when Cassius Clay burst onto the sports scene from his native Louisville in the 1950s, he broke the mold. He changed the world of sports and went on to change the world itself. As Muhammad Ali, he would become the most recognized face on the planet. Ali was a transcendent athlete and entertainer, a heavyweight Fred Astaire, a rapper before rap was born. He was a mirror of his era, a dynamic figure in the racial and cultural battles of his time. This unforgettable story of his rise and self-creation, told by a Pulitzer Prize-winning writer, places Ali in a heritage of great American originals.Cassius Clay grew up in the Jim Crow South and came of athletic age when boxers were at the mercy of the mob. From the start, Clay rebelled against everything and everyone who would keep him and his people down. He refused the old stereotypes and refused the glad hand of the mob. And, to the confusion and fury of white sportswriters, who were far more comfortable with the self-effacing Joe Louis, Clay came forward as a rebel, insistent on his political views, on his new religion, and, eventually, on a new name. His rebellion nearly cost him the chance to fight for the heavyweight championship of the world.King of the World features some of the pivotal figures of the 1960s--Malcolm X, Elijah Muhammad, John F. Kennedy--and its pivotal events: the civil rights movement, political assassinations, the war in Vietnam. Muhammad Ali is a great hero and a beloved figure in American life. King of the World takes us back to the days when his life was a series of battles, inside the ring and out. A master storyteller at the height of his powers, David Remnick has written a book worthy of America's most dynamic modern hero.

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Norman Mailer's, "The Fight" focuses on the 1975 World Heavyweight Boxing Championship in Kinshasa, Zaire. Muhammad Ali met George Foreman in the ring. Foreman's genius employed silence, serenity and cunning. He had never been defeated. His hands were his instrument, and 'he kept them in his pockets the way a hunter lays his rifle back into its velvet case'. Together the two men made boxing history in an explosive meeting of two great minds, two iron wills and monumental egos.

The Tour de France is sport's most compelling battle -- an annual cauldron of heroism and treachery, spectacle and controversy, mind-games and endurance.But the 1986 Tour stands out as the year in which a show-stopping rivalry had spectators across the world gripped.When Greg LeMond -- a blue-eyed, blonde-haired Californian boy, dubbed 'L'American' -- won the 1986 Tour, he made history. The first non-European to win the Yellow Jersey, he broke the Old World stranglehold and changed the face of the competition.But LeMond's victory was hard won. It was seemingly snatched from the jaws of the man ominously dubbed 'The Badger'. Frenchman Bernard 'Le Blaireau' Hinault was five times winner of the Tour and as tough as boots. After winning the 1985 Tour, in which LeMond came a close second, Hinault vowed to return for one final Tour, and with a single purpose: to help LeMond win.But could Hinault be trusted? As the race circled France, he repeatedly attacked LeMond. Hinault claimed to the press that his apparent treachery was merely intended to make LeMond stronger. But LeMond, who didn't believe him, became increasingly fearful, anxious and paranoid.The Tour is renowned for its psychological complexity - but what played out in 1986 was unheard of. Why was Hinault putting his own teammate in jeopardy? Would LeMond crack under the pressure? Something sinister was going on but no one - not even LeMond -- knew quite what.Slaying the Badgerrelives the adrenaline, the agony, the camaraderie, the betrayals, and the pure exhilaration of the 1986 Tour. Richard Moore has interviewed all the key players including the story's two enigmatic, eccentric and fiercely different protagonists. As he delves behind the scenes, the biggest conundrum of Tour history is finally laid bare.

Open an autobiography. Coaxed to swing a racket while still in the crib, forced to hit hundreds of balls a day while still in grade school, Agassi resented the constant pressure even as he drove himself to become a prodigy, an inner conflict that would define him. Now, in his beautiful, haunting autobiography, Agassi tells

It was the World Cup semi-finals. On 4th July, 1990, in a stadium in Turin, Gazza cried, England lost and football changed forever.This is the inside story of Italia '90 - we meet the players, the hooligans, the agents, the journalists, the fans. Writer Pete Davies was given nine months full access to the England squad and their manager Bobby Robson. One Night in Turin is his thrilling insider account of the summer when football became the greatest show on earth.

The Twentieth Anniversary Edition As a young boy, growing up in London and watching his parents' marriage fall apart, Nick Hornby - author of High Fidelity, About a Boy and The Complete Polysyllabic Spree - had little sense of home. Then his dad took him to Highbury. Arsenal's football ground would become the source of many of the strongest feelings he'd ever have: joy, humiliation, heartbreak, frustration and hope. In this hilarious, moving and now-classic book, he vividly depicts his childhood life, his time as a teacher, and his first loves (after football), all through the prism of the game, as he insightfully and brilliantly explores obsession, and the way it can shape a life.

Described by Robert Lipsyte as 'the high point of American sports journalism', John McPhee's Levels of the Game, nominally about a tennis match between two of the greats of tennis history, redefined what it meant to be a sports writer. Written by four-times finalist for the Pulitzer Prize for non-fiction, Levels of the Game is the best tennis book ever written, dealing with human behaviour, race, politics and the divisions of the country, all told through a single game of tennis. Levels of the Game is a narrative of a tennis match played by Arthur Ashe and Clark Graebner at Forest Hills in 1968, beginning with the ball rising into the air for the initial serve and ending with the final point. In between, McPhee provides a brilliant, stroke-by-stroke description, while examining the backgrounds and attitudes which have molded the players' games. Arthur Ashe thinks that Clark Graebner, a middle-class white conservative dentist's son from Cleveland, plays stiff and compact Republican tennis. Graebner acknowledges that this is true, and for his part thinks that, because Ashe is black and from Richmond, Ashe's tennis game is bold, loose, liberal, flat-out Democratic, When physical assets are about equal, psychology is paramount to any game.

Through 1996 and 1997 bestselling author Joe Mc Ginniss followed the Italian football season from Castel di Sangro, a small town nestled in the Abruzzi region of Italy. The motley crew that comprised the di Sangro soccer team in the early 90s masked an unparalleled prowess for playing soccer. This is the story of a team and a town with no aspirations, just a passion for the game, and how that passion allowed this team to rise to the top of the professional Italian soccer league. With the lust for life of Robert Crichton's THE SECRET OF SANTA VITTORIA and the sporting dreams of modern movie classic FIELDS OF DREAMS, THE MIRACLE OF CASTEL DI SANGRO is an ebullient story of how a two-hour game transformed a dot on the map into a place of magic, miracles and wonder.

Poker players Johnny Moss, Pug Pearson, and Titanic Thompson; tennis player Bobby Riggs; pool player Minnesota Fats; and backgammon player Tim Holland have come away with their pockets filled and their sense of infallibility intact. The dramatic descriptions of the ambience and the games are riveting, but more intriguingly, Jon Bradshaw deftly probes these gamblers’ minds and hearts as he attempts to define what makes some men winners and most losers.

A scorching and deeply personal autobiography lifting the lid on the life and character of one of English rugby's most successful ever players Brian Moore, or "Pitbull" as he came to be known during nearly a decade at the heart of the England rugby team's pack, established himself as one of the game's original hard men at a time when rugby was still an amateur sport. Since his retirement, he has earned a reputation as an equally uncompromising commentator, never afraid to tell it as he sees it and lash out at the money men and professionals that have made rugby into such a different beast. Yet, for all his bullishness on and off the pitch, there also appears a more unconventional, complicated side to the man. A solicitor by trade, Moore's love of fine wine, career experience as a manicurist, and preference for reading Shakespeare in the dressing room before games, mark him out as anything but the stereotypical rugby player, and in Beware of the Dog, Moore lays open with astounding frankness the shocking events, both personal and professional, that have gone towards shaping him over the years. Presenting an unparalleled insight into the mind of one of British rugby's greatest players and characters, Beware of the Dog is a uniquely engaging and upfront sporting memoir.

Diego Maradona, is arguably the greatest and certainly the most widely-known footballer of the modern age. During his tempestuous career he played for top clubs in South America and Europe, and was a central figure in four World Cups. With the fortunes he has earned from sponsorship and transfer deals, he personified football, both as popular sport and big business. Jimmy Burns pursued his research in several countries on both sides of the Atlantic, gaining access to Maradona's inner circle, and to other key witnesses, such as players, managers, trainers, doctors and officials. The result is a story straddling the international scene, from the slums of Buenos Aires, where Maradona was born, to the huge stadiums of the United States from where, in 1994, he was ignobly expelled after undergoing a positive drugs test. In his rise to fame - and notoriety - Maradona played for some of the world's greatest Boca Juniors, Napoli and Barcelona. He scored some brilliant goals - and cheated with others. He provoked fans into a mass hysteria of adulation, and his enemies into sinister campai. Now, as coach of Argentina, he is leading the country into the 2010 World Cup in South Africa. This new edition brings the story of Maradona completely up to date.

The #1 New York Times Bestseller"Lewis has such a gift for storytelling…he writes as lucidly for sports fans as for those who read him for other reasons." ―Janet Maslin, New York TimesWhen we first meet him, Michael Oher is one of thirteen children by a mother addicted to crack; he does not know his real name, his father, his birthday, or how to read or write. He takes up football, and school, after a rich, white, Evangelical family plucks him from the streets. Then two great forces alter Oher: the family’s love and the evolution of professional football itself into a game where the quarterback must be protected at any cost. Our protagonist becomes the priceless package of size, speed, and agility necessary to guard the quarterback’s greatest vulnerability, his blind side.

Winner of the William Hill Sports Book of the Year, the biography of Robert Enke, the international footballer with the world at his feet who took his own lifeHere, award-winning writer Ronald Reng pieces together the puzzle of his lost friend's life. On November 10, 2009, the German national goalkeeper, Robert Enke, stepped in front of a passing train. He was 32 years old. Viewed from the outside, Enke had it all. He was a professional goalkeeper who had played for a string of Europe's top clubs, including Jose Mourinho's Benfica and Louis Van Gaal's Barcelona, and was destined to be his country's first choice for years to come. But beneath the bright veneer of success lay a darker story. Reng brings into sharp relief the specific demands and fears faced by those who play top-level sport. Heartfelt, but never sentimental, he tells the universal tragedy of a talented man's struggles against his own demons.

The Death of Ayrton Senna

This is soccer comic-ery, but not as you know it. Welcome to the comically brilliant and politically engaging work of illustrator David Squires, artist extraordinaire. Soccer and comics. Once a hearty Saturday combination to match cartoons and cereal, in recent years they’ve drifted apart.Thankfully for us, David Squires is here to change all that. Based out of Sydney, his soccer comics have appeared everywhere from the Guardian to Pickles Magazine. In a sport full of handsome paychecks and corporate sponsors, his work casts a critical eye over corrupt backroom workings and helps pierce soccer’s overblown balloon. This book is an anthology of some of David's best work. WARNING! Is sure to ignite debate and spark hilarity.

In this compelling and sensationally honest book, Paul Kimmage strips away the public facade of an international football star. Tony Cascarino is a man scarred by childhood, haunted by indiscretion and troubled by a secret from his past. A man struggling to find answers as he speeds towards the most terrifying juncture in sport. The End.

Between 1980 and 1993, Simon Hughes was a regular on the county circuit, playing for Middlesex until 1991 before moving on to Durham at the end of his career. In that time, he played alongside some of the great characters in cricket: Mike Brearley, Mike Gatting, Phil Edmonds and Ian Botham. This is not an autobiography of a good county pro, but a look at the ups and downs, the lifestyle, the practical jokes and sheer hard yakka that make such a poorly paid, insecure job appeal to so many. Now a respected journalist and broadcaster, Simon Hughes has written a brilliant, amusing and wrily self-depracating book, packed with hilarious and embarrassing anecdotes about some of the greatest cricketers of the last 20 years.

A beautifully written and moving account of the author’s search for the man his father was, and the life he led as a well-known footballer at a time when the men who played the game, and those who watched it, led fundamentally the same lives together in the same communities.