NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety.We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it.Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety.We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it.Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

“We Are the Luckiest is a masterpiece. It’s the truest, most generous, honest, and helpful sobriety memoir I’ve read. It’s going to save lives.”\n— Glennon Doyle, #1 New York Times bestselling author of Love Warrior: A Memoir\\nWhat could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something — anything — else” to be her issue. The people who got to drink normally, she thought, were so damn lucky.\\nBut in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy. She recognized that “those of us who answer the invitation to wake up, whatever our invitation, are really the luckiest of all.”\\nHere, in straight-talking chapters filled with personal stories, McKowen addresses issues such as facing facts, the question of AA, and other people’s drinking. Without sugarcoating the struggles of sobriety, she relentlessly emphasizes the many blessings of an honest life, one without secrets and debilitating shame.

Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us.Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures.But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups. In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies.Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book.

"The definitive guide to giving up booze."--People Foreword by Lo Bosworth For many people, drinking a glass of beer or wine after work is a part of everyday life. But did you know taking a break from drinking (even for just a month!) has extreme benefits and can be incredibly life-changing From losing weight, to saving money, to sleeping better at night, the overall health and mental gains of going dry for a month are endless. Whether you're eager to try Dry January or simply want to lessen your quarantine drinking habits in a positive and approachable way, as daunting as it may seem, you too can do it! Understandably, more and more people have been turning to alcohol as a coping mechanism to get through the pandemic, but maybe this is a good time to ask yourself: Are you waking up feeling out of sorts more often than you'd like to be   Offering friendly support and encouragement and filled with engaging activities to help you prepare -and complete - a full alcohol-free month, The Dry Challenge provides an easy step-by-step guide for completing your first Dry January, Sober October, or any other alcohol-free month. You'll find plenty of booze-free activities from prompts to checklists to the best mocktail recipes around. From making a plan to sharing the news with friends and family (and what to do when someone tries to sabotage your boozeless journey) to getting back on track if you slip up and have a drink (or two), we got you covered. Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum has been participating in Dry January for the past four years. What started out as a bet with a friend to see who could go the longest without taking a sip of alcohol during January became a ritual she looked most forward to every year. As friends, family, and readers turned to her for advice on how to start their own dry month journeys, Hilary realized everyone's motivations differed greatly. The decision to give up alcohol is deeply personal and making the choice to stop drinking for any length of time can be discouraging given how normalized alcohol culture is in our society. Have you noticed we use every celebratory event as an excuse to get our drink on But you don't have to do it alone! In The Dry Challenge, you'll find a best friend support system ready to help you tackle the challenges of forgoing alcohol for a month and encourage you every step of the way to the finish line. In The Dry Challenge, you'll: ·       Discover the health, mental, and financial benefits of living a month without booze ·       Learn how to combat social pressures from our current drinking culture ·       Find fun non-boozy activities everyone can participate in (including making delicious "zero-proof" drinks and throwing the best nonalcoholic shindigs) Gorgeously packaged and filled with bold colors and graphics, The Dry Challenge is the ultimate interactive guide to staying booze free for one month (yes, this includes champagne!). Written with humor, compassion, and insight, this book will help you achieve your goal of completing an alcohol-free month, one less drink at a time.

Ruby Warrington's 2019 book Sober Curious was an illuminating conversation-starter that asked her readers to consider, 'Would life be better without alcohol?' thus sparking a global wellness trend of 'curiosity' on how to gain one's genuine confidence and happiness without the crutch of alcohol. In The Sober Curious Reset, Ruby goes a step further by inviting her readers into a 100-day process of radically rethinking their drinking. Each 'day' features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby's friendly, honest, and totally non-judgmental tone helps readers unmask the deeper 'whys' behind their drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits-- and on to living a life with more presence, focus, and satisfaction. The Sober Curious Reset is not about preaching total abstinence--rather, it's about empowering people to make the right drinking choices for them, whether that means moderation or cutting out alcohol entirely. Ruby's 100 days is all about changing one's relationship to alcohol to lead a life with more clarity, confidence, and connection.

In Glorious Rock Bottom Bryony opens up about a toxic twenty-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and again - saved her life. Known for her trademark honesty, Bryony re-lives the darkest and most terrifying moments of her addiction, never shying away from the fact that alcoholism robs you of your ability to focus on your family, your work, your health, your children, yourself. And then, a chink of light as the hard work begins - rehab; AA meetings; endless, tedious, painful self-reflection - a rollercoaster ride through self-acceptance, friendship, love and hope, to a joy and pride in staying sober that her younger self could never have imagined.\\nShining a light on the deep connection between addiction and mental health issues, Glorious Rock Bottom is in turn, shocking, brutal, dark, funny, hopeful and uplifting. It is a sobriety memoir like no other.

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.• A unique method that does not require willpower• Removes the desire to drink alcohol• Stop easily, immediately, and painlessly• Regain control of your lifeWhat people say about Allen Carr's Easyway method:"I read the book in one day and I never drank again." Nikki Glaser "The Allen Carr program was nothing short of a miracle."Anjelica Huston"His skill is in removing the psychological dependence."The Sunday Times"I know so many people who turned their lives around after reading Allen Carr's books."Sir Richard Branson

Review\\nBryony Gordon is a terrific, compassionate writer whose razor-sharp honesty slices through every sentence of this compelling memoir.―Liz Day\\nPoetic, raw and very important.―Fearne Cotton\\nIt is my favourite of Bryony's books.―Dolly Alderton\\nThis book will make us all kinder, brighter and better.―Daisy Buchanan\\nThis is a book that tears down walls. It will make sobriety attractive and accessible in a way it never has before.―Marian Keyes\\nBrutally honest―Daily Mail\\nGordon's new book is a frank, sometimes wince-inducing and often very funny look at her 20-year relationship with booze.―INews\\nBryony Gordon has penned a compelling, candid sobriety memoir―Independent\\nAn unflinching memoir... harrowing but ultimately hopeful, this is essential reading.―Red\\n[Bryony Gordon] has now charted the whole journey through her through alcoholism and subsequent recovery in her no-holds-barred new book.―Press Association\\nThis very readable book is a crucial reminder that change - of any kind - isn't going to happen with a quick fix but that sometimes it can truly hurt and undo us but that there is a way out of the darkest places.―Stylist\\nhonest and courageous... a message of hope and encouragement to others facing similar battles.―PA\\nGlorious Rock Bottom tells how bone-suckingly hungry Bryony Gordon is for sobriety, how hard (and expensive) it is to get there, and what a wonderful place it turns out to be.―iNews\\nMade me laugh, cry and cringe.―The Scots Magazine\\nAlcohol, drugs and outrageous behaviour. . . This is how bad habits can change your life - and it is a great read―Financial Adviser\\nDARK, HONEST, UPLIFTING. THIS IS A SOBRIETY MEMOIR LIKE NO OTHER. >\\n'This is a book that tears down walls.' Marian Keyes\\n'Bryony Gordon is a terrific, compassionate writer whose razor-sharp honesty slices through every sentence of this compelling memoir.' Liz Day\\n'Poetic, raw and very important.' Fearne Cotton\\nBryony Gordon is a respected journalist, a number-one bestselling author and an award-winning mental health campaigner. She is also an alcoholic.\\nIn Glorious Rock Bottom Bryony opens up about a toxic twenty-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and again - saved her life. Known for her trademark honesty, Bryony re-lives the darkest and most terrifying moments of her addiction, never shying away from the fact that alcoholism robs you of your ability to focus on your family, your work, your health, your children, yourself. And then, a chink of light as the hard work begins - rehab; twelve-step meetings; endless, tedious, painful self-reflection - a rollercoaster ride through self-acceptance, friendship, love and hope, to a joy and pride in staying sober that her younger self could never have imagined.\\nShining a light on the deep connection between addiction and mental health issues, Glorious Rock Bottom is in turn, shocking, brutal, dark, funny, hopeful and uplifting. It is a sobriety memoir like no other.

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink and Annie’s own extraordinary and candid personal story, This Naked Mind will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need.This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for.“You have given me my live back.” —Katy F., Albuquerque, New Mexico“This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California“The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

A bravely honest and brilliantly comic account of how one mother gave up drinking and started living. This is Bridget Jones Dries Out.\nClare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?'\nIn a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker.\nThis book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. \nInterwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.

Named Most Anticipated by: Good Morning America・New York Post・Pure Wow ・BuzzFeed ・ Los Angeles Times ・ Book Riot・ Apple Books\\nPart memoir and part social critique, Drinking Games is about how one woman drank and lived― and how, for her, the last drink was just the beginning.\\nOn paper, Sarah Levy’s life was on track. She was 28, living in New York City, working a great job, and socializing every weekend. But Sarah had a secret: her relationship with alcohol was becoming toxic. And only she could save herself.\\nDrinking Games explores the role alcohol has in our formative years, and what it means to opt out of a culture completely enmeshed in drinking. It’s an examination of what our short-term choices about alcohol do to our long-term selves and how they challenge our ability to be vulnerable enough to discover what we really want in life.\\nCandid and dynamic, this book speaks to the all-consuming cycle of working hard, playing harder, and trying to look perfect while you’re at it. Sarah takes us by the hand through her personal journey with blackouts, dating, relationships, wellness culture, startups, social media, friendship, and self-discovery.\\nIn this intimate and darkly funny memoir, she stumbles through her twenties, explores the impact alcohol has on relationships and identity, and shows us how life’s messiest moments can end up being the most profound.

"Alcohol and You" includes everything you need to know to self-diagnose the extent of your alcohol problem, decide what is the best solution for you, and gives you all the tools you need to achieve a successful result.Now in its third year on Amazon’s Best Seller lists, “Alcohol and You” has already transformed the lives of thousands of drinkers and their families.It doesn’t matter whether you want to reduce your drinking, stop drinking temporarily, or stop permanently, as this book will clarify which option is best for you.The author is an addiction therapist who worked for years with drinkers in government-backed services. He clearly explains essential information, including:* The best, scientifically-proven ways to reduce or quit.* How to self-diagnose alcohol dependence instantly.* How to find life-changing motivation easily.* How to choose your method: reduction or detox.* How to safely detox without rehab.* Discover prescription drugs that stop alcohol cravings.* Find out if attending Alcoholics Anonymous works.* How to enjoy a fabulous life without drinking.Get this book today, and say good-bye to drinking problems.

"Lisa Smith gives us a darkly comic, honest, and completely relatable inside look at high-functioning addiction in the world of corporate law-a sort of 'Sex and the Psych Ward.' It's inspiring, informative, and impossible to put down." --Jennifer Belle, best-selling author of High Maintenance and The Seven Year Bitch"Whether she's telling the town car driver to turn around so she can ditch showing up for her niece's birth and meet her coke dealer, or staging her own semi-intervention, Smith takes us into the mind of someone who's completely in control while being radically out of control. This girl may have walked out of a bar, but she's walked into one of the best addiction memoirs I've ever read."--Anna David, New York Times best-selling author of Party Girl, Bought, and Editor-in-Chief of After Party Magazine"Raw, naked and unflinching, Girl Walks Out of A Bar catapults the reader into the sordid, desperate reality of high-functioning addiction: the booze, the coke, the lies; the denial, the depression, the blackouts. All are on full display as New York lawyer Lisa Smith loses herself in a deep and all-too-human descent into perpetual numbing. A chilling, cautionary tale."--Ann Dowsett Johnston, author of Drink: The Intimate Relationship Between Women and Alcohol Lisa Smith was a bright young lawyer at a prestigious law firm in NYC when alcoholism and drug addiction took over her life. What was once a way she escaped her insecurity and negativity as a teenager became a means of coping with the anxiety and stress of an impossible workload.Girl Walks Out of a Bar explores Smith's formative years, her decade of alcohol and drug abuse, divorce, and her road to recovery. In this darkly comic and wrenchingly honest story, Smith describes how her circumstances conspired with her predisposition to depression and self-medication in an environment ripe for addiction to flourish. When her close-knit group of high-achieving friends celebrate the end of their grueling workdays with alcohol-fueled nights at the city's clubs and summer weekends partying at the beach the feel-good times can spiral wildly out of control.Girl Walks Out of a Bar is a candid portrait of alcoholism through the lens of gritty New York realism. Beneath the façade of success lies the reality of addiction.

In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.

How to develop healing routines for alcohol-free growth using the seasons as your guide. The book explores old wisdoms, new science and the female experience and includes tasks to shift mindset, questions for reflection, nervous system regulations techniques, menstrual and hormonal health tips.

A sober hedonist's guide to living a decadent, wild, and soulful life--alcohol-free. In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to network; and meeting at a bar the quintessential "first date," many of us are left wondering if drinking alcohol really is the only way to cultivate joy and connection in life. Jardine Libaire and Amanda Eyre Ward wanted to live spontaneous and luxurious lives, to escape the ordinary and enjoy the intoxicating. Their drinking, however, had started to numb them to the present moment instead of unlocking it. Ward was introduced to Libaire when she first got sober. As they became friends, the two women talked about how they yearned to create lives that were Technicolor, beautifully raw, connected, blissed out, and outside the lines . . . but how? In The Sober Lush, Libaire and Ward provide a road map for living a lush and sensual life without booze. This book offers ideas and instruction for such nonalcoholic joys as:   *  The allure of "the Vanish," in which one disappears early from the party without saying goodbye to a soul, to amble home under the stars   *  The art of creating zero-proof cocktails for all seasons   *  Having a fantastic first date while completely sober   *  A primer on setting up your own backyard beehive, and honey tastings For anyone curious about lowering their alcohol consumption or quitting drinking altogether, or anyone established in sobriety who wants inspiration, this shimmering and sumptuous book will show you how to keep indulging in life even if you stop indulging in alcohol.