44 Best 「scientific」 Books of 2024| Books Explorer

In this article, we will rank the recommended books for scientific. The list is compiled and ranked by our own score based on reviews and reputation on the Internet.
May include product promotions in this content
Table of Contents
  1. INHERITANCE
  2. Fire Weather: A True Story from a Hotter World
  3. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
  4. Of Time and Turtles: Mending the World, Shell by Shattered Shell
  5. Being Mortal: Medicine and What Matters in the End
  6. Crossings: How Road Ecology Is Shaping the Future of Our Planet
  7. DREAMT LAND, THE
  8. Starborn: How the Stars Made Us (and Who We Would Be Without Them)
  9. The Mosquito: A Human History of Our Deadliest Predator
  10. Invisible Women: Data Bias in a World Designed for Men
Other 34 books
No.1
100

INHERITANCE

SHAPIRO, DANI
Knopf

An Instant NEW YORK TIMES BESTSELLERA LOS ANGELES TIMES, BOSTON GLOBE, WALL STREET JOURNAL, and NATIONAL INDIE BESTSELLERA BEST BOOK OF THE YEAR according to Elle, Real Simple, and Kirkus Reviews“Memoir gold: a profound and exquisitely rendered exploration of identity and the true meaning of family.” —People Magazine“Beautifully written and deeply moving—it brought me to tears more than once.”—Ruth Franklin, The New York Times Book ReviewFrom the acclaimed, best-selling memoirist, novelist—“a writer of rare talent” (Cheryl Strayed)— and host of the hit podcast Family Secrets, comes a memoir about the staggering family secret uncovered by a genealogy test: an exploration of the urgent ethical questions surrounding fertility treatments and DNA testing, and a profound inquiry of paternity, identity, and love.What makes us who we are? What combination of memory, history, biology, experience, and that ineffable thing called the soul defines us?In the spring of 2016, through a genealogy website to which she had whimsically submitted her DNA for analysis, Dani Shapiro received the stunning news that her father was not her biological father. She woke up one morning and her entire history--the life she had lived--crumbled beneath her.Inheritance is a book about secrets--secrets within families, kept out of shame or self-protectiveness; secrets we keep from one another in the name of love. It is the story of a woman's urgent quest to unlock the story of her own identity, a story that has been scrupulously hidden from her for more than fifty years, years she had spent writing brilliantly, and compulsively, on themes of identity and family history. It is a book about the extraordinary moment we live in--a moment in which science and technology have outpaced not only medical ethics but also the capacities of the human heart to contend with the consequences of what we discover.

Everyone's Review
No reviews yet.
No.2
100

PULITZER PRIZE FINALIST • A NEW YORK TIMES TOP TEN BOOK OF THE YEAR • FINALIST FOR THE NATIONAL BOOK AWARD IN NONFICTION • A stunning account of a colossal wildfire and a panoramic exploration of the rapidly changing relationship between fire and humankind from the award-winning, best-selling author of The Tiger and The Golden Spruce • Winner of the Baillie Gifford Prize for Non-FictionA BEST BOOK OF THE YEAR: The New York Times, The Washington Post, The New Yorker, TIME, NPR, Slate, and Smithsonian“Grips like a philosophical thriller, warns like a beacon, and shocks to the core." —Robert Macfarlane, bestselling author of Underland“Riveting, spellbinding, astounding on every page.” —David Wallace-Wells, #1 bestselling author of The Uninhabitable EarthIn May 2016, Fort McMurray, the hub of Canada’s oil industry and America’s biggest foreign supplier, was overrun by wildfire. The multi-billion-dollar disaster melted vehicles, turned entire neighborhoods into firebombs, and drove 88,000 people from their homes in a single afternoon. Through the lens of this apocalyptic conflagration—the wildfire equivalent of Hurricane Katrina—John Vaillant warns that this was not a unique event, but a shocking preview of what we must prepare for in a hotter, more flammable world.Fire has been a partner in our evolution for hundreds of millennia, shaping culture, civilization, and, very likely, our brains. Fire has enabled us to cook our food, defend and heat our homes, and power the machines that drive our titanic economy. Yet this volatile energy source has always threatened to elude our control, and in our new age of intensifying climate change, we are seeing its destructive power unleashed in previously unimaginable ways.With masterly prose and a cinematic eye, Vaillanttakes us on a riveting journey through the intertwined histories of North America’s oil industry and the birth of climate science, to the unprecedented devastation wrought by modern forest fires, and into lives forever changed by these disasters. John Vaillant’s urgent work is a book for—and from—our new century of fire, which has only just begun.

Everyone's Review
No reviews yet.
No.3
88

A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healingTrauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children.Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy—and a way to reclaim lives.

Everyone's Review
No reviews yet.
No.4
88

A NEW YORK TIMES BESTSELLER * NATIONAL BESTSELLER * AMAZON EDITOR’S PICK and BEST BOOK OF THE YEAR * INDIE BESTSELLER * A SMITHSONIAN MAGAZINE'S BEST SCIENCE BOOK OF THE YEAR * THE WASHINGTON POST'S BEST NONFICTION OF THE YEAR PICK * A NEW SCIENTIST BEST BOOK OF THE YEAR *THE PERFECT GIFT FOR NATURE LOVERS * INCLUDES GORGEOUS ARTWORK *"Montgomery's heart-tugging conversations with teammates and her commitment to helping an octogenarian named Fire Chief reveal turtles to be perfect conduits for meditations on aging, disability and chosen family.” —Scientific AmericanNational Book Award finalist for The Soul of an Octopus and New York Times bestseller Sy Montgomery turns her journalistic curiosity to the wonder and wisdom of our long-lived cohabitants—turtles—and through their stories of hope and rescue, reveals to us astonishing new perspectives on time and healing. For fans of The Comfort of Crows: A Backyard Year and An Immense World.When acclaimed naturalist Sy Montgomery and wildlife artist Matt Patterson arrive at Turtle Rescue League, they are greeted by hundreds of turtles recovering from injury and illness. Endangered by cars and highways, pollution and poachers, these turtles—with wounds so severe that even veterinarians would have dismissed them as fatal—are given a second chance at life. The League’s founders, Natasha and Alexxia, live by one motto: Never give up on a turtle.But why turtles? What is it about them that inspires such devotion? Ancient and unhurried, long-lived and majestic, their lineage stretches back to the time of the dinosaurs. Some live to two hundred years, or longer. Others spend months buried under cold winter water. Montgomery turns to these little understood yet endlessly surprising creatures to probe the eternal question: How can we make peace with our time?In pursuit of the answer, Sy and Matt immerse themselves in the delicate work of protecting turtle nests, incubating eggs, rescuing sea turtles, and releasing hatchlings to their homes in the wild. We follow the snapping turtle Fire Chief on his astonishing journey as he battles against injuries incurred by a truck.Hopeful and optimistic, Of Time and Turtles is an antidote to the instability of our frenzied world. Elegantly blending science, memoir, and philosophy, and drawing on cultures from across the globe, this compassionate portrait of injured turtles and their determined rescuers invites us all to slow down and slip into turtle time. Perfect gift for nature lovers. Includes a signature of photos plus stunning, photo-realistic full color paintings and black-and-white chapter opener art by wildlife artist Matt Patterson. Read more books by Sy Montgomery such as How to Be a Good Creature and The Soul of an Octopus. Don't miss The Book of Turtles for children.

Everyone's Review
No reviews yet.
No.5
83

#1 New York Times BestsellerIn Being Mortal, bestselling author Atul Gawande tackles the hardest challenge of his profession: how medicine can not only improve life but also the process of its endingMedicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable. But in the inevitable condition of aging and death, the goals of medicine seem too frequently to run counter to the interest of the human spirit. Nursing homes, preoccupied with safety, pin patients into railed beds and wheelchairs. Hospitals isolate the dying, checking for vital signs long after the goals of cure have become moot. Doctors, committed to extending life, continue to carry out devastating procedures that in the end extend suffering.Gawande, a practicing surgeon, addresses his profession's ultimate limitation, arguing that quality of life is the desired goal for patients and families. Gawande offers examples of freer, more socially fulfilling models for assisting the infirm and dependent elderly, and he explores the varieties of hospice care to demonstrate that a person's last weeks or months may be rich and dignified.Full of eye-opening research and riveting storytelling, Being Mortal asserts that medicine can comfort and enhance our experience even to the end, providing not only a good life but also a good end.

Everyone's Review
No reviews yet.
No.6
83

Shortlisted for the NYPL's 2024 Helen Bernstein Book Award for Excellence in JournalismFinalist for the Reading the West Book Award in NonfictionA New York Times Notable Book of 2023 and an Editors' Choice • A Science News Favorite Book of 2023 • A Kirkus Reviews Best Nonfiction Book of 2023 • A Smithsonian Staff Favorite of 2023 • A New Yorker Best Book of 2023 • A Booklist Top 10 Book on the Environment & Sustainability for 2024An eye-opening account of the global ecological transformations wrought by roads, from the award-winning author of Eager.Some 40 million miles of roadways encircle the earth, yet we tend to regard them only as infrastructure for human convenience. While roads are so ubiquitous they’re practically invisible to us, wild animals experience them as entirely alien forces of death and disruption. In Crossings, environmental journalist Ben Goldfarb travels throughout the United States and around the world to investigate how roads have transformed our planet. A million animals are killed by cars each day in the U.S. alone, but as the new science of road ecology shows, the harms of highways extend far beyond roadkill. Creatures from antelope to salmon are losing their ability to migrate in search of food and mates; invasive plants hitch rides in tire treads; road salt contaminates lakes and rivers; and the very noise of traffic chases songbirds from vast swaths of habitat.Yet road ecologists are also seeking to blunt the destruction through innovative solutions. Goldfarb meets with conservationists building bridges for California’s mountain lions and tunnels for English toads, engineers deconstructing the labyrinth of logging roads that web national forests, animal rehabbers caring for Tasmania’s car-orphaned wallabies, and community organizers working to undo the havoc highways have wreaked upon American cities.Today, as our planet’s road network continues to grow exponentially, the science of road ecology has become increasingly vital. Written with passion and curiosity, Crossings is a sweeping, spirited, and timely investigation into how humans have altered the natural world―and how we can create a better future for all living beings. 20 illustrations

Everyone's Review
No reviews yet.
No.7
81

A vivid, searching journey into California's capture of water and soil—the epic story of a people's defiance of nature and the wonders, and ruin, it has wroughtMark Arax is from a family of Central Valley farmers, a writer with deep ties to the land who has watched the battles over water intensify even as California lurches from drought to flood and back again. In The Dreamt Land, he travels the state to explore the one-of-a-kind distribution system, built in the 1940s, '50s and '60s, that is straining to keep up with California's relentless growth.The Dreamt Land weaves reportage, history and memoir to confront the "Golden State" myth in riveting fashion. No other chronicler of the West has so deeply delved into the empires of agriculture that drink so much of the water. The nation's biggest farmers—the nut king, grape king and citrus queen—tell their story here for the first time.Arax, the native son, is persistent and tough as he treks from desert to delta, mountain to valley. What he finds is hard earned, awe-inspiring, tragic and revelatory. In the end, his compassion for the land becomes an elegy to the dream that created California and now threatens to undo it.

Everyone's Review
No reviews yet.
No.8
81

An astronomer "who writes like a poet" (Wall Street Journal) gives a sweeping, "beautifully written" (Nature) inquiry into how the night sky has shaped human historyFor as long as humans have lived, we have lived beneath the stars. But under the glow of today’s artificial lighting, we have lost the intimacy our ancestors once shared with the cosmos.In Starborn, cosmologist Roberto Trotta reveals how stargazing has shaped the course of human civilization. The stars have served as our timekeepers, our navigators, our muses—they were once even our gods. How radically different would we be, Trotta also asks, if our ancestors had looked up to the night sky and seen… nothing? He pairs the history of our starstruck species with a dramatic alternate version, a world without stars where our understanding of science, art, and ourselves would have been radically altered. Revealing the hidden connections between astronomy and civilization, Starborn summons us to the marvelous sight that awaits us on a dark, clear night—to lose ourselves in the immeasurable vastness above.

Everyone's Review
No reviews yet.
No.9
80

**The instant New York Times bestseller.***An international bestseller.*“Hugely impressive, a major work.”—NPRA pioneering and groundbreaking work of narrative nonfiction that offers a dramatic new perspective on the history of humankind, showing how through millennia, the mosquito has been the single most powerful force in determining humanity’s fateWhy was gin and tonic the cocktail of choice for British colonists in India and Africa? What does Starbucks have to thank for its global domination? What has protected the lives of popes for millennia? Why did Scotland surrender its sovereignty to England? What was George Washington's secret weapon during the American Revolution?The answer to all these questions, and many more, is the mosquito.Across our planet since the dawn of humankind, this nefarious pest, roughly the size and weight of a grape seed, has been at the frontlines of history as the grim reaper, the harvester of human populations, and the ultimate agent of historical change. As the mosquito transformed the landscapes of civilization, humans were unwittingly required to respond to its piercing impact and universal projection of power.The mosquito has determined the fates of empires and nations, razed and crippled economies, and decided the outcome of pivotal wars, killing nearly half of humanity along the way. She (only females bite) has dispatched an estimated 52 billion people from a total of 108 billion throughout our relatively brief existence. As the greatest purveyor of extermination we have ever known, she has played a greater role in shaping our human story than any other living thing with which we share our global village.Imagine for a moment a world without deadly mosquitoes, or any mosquitoes, for that matter? Our history and the world we know, or think we know, would be completely unrecognizable.Driven by surprising insights and fast-paced storytelling, The Mosquito is the extraordinary untold story of the mosquito’s reign through human history and her indelible impact on our modern world order.

Everyone's Review
No reviews yet.
No.10
80

#1 International Bestseller“A rallying cry to fight back.” —Sunday Times (London)Winner, 2019 Financial Times and McKinsey Business Book of the Year AwardWinner, 2019 Royal Society Science Book PrizeData is fundamental to the modern world. From economic development, to healthcare, to education and public policy, we rely on numbers to allocate resources and make crucial decisions. But because so much data fails to take into account gender, because it treats men as the default and women as atypical, bias and discrimination are baked into our systems.And women pay tremendous costs for this bias in time, money, and sometimes with their lives. Celebrated feminist advocate Caroline Criado Perez investigates the shocking root cause of gender inequality and research in Invisible Women, diving into women’s lives at home, the workplace, the public square, the doctor’s office, and more. Chapters here include: Can Snow-Clearing Be Sexist The Myth of Meritocracy The Henry Higgins Effect One-Size-Fits-Men Yentl Syndrome From Purse to Wallet Women’s Rights Are Human Rights Perez writes in her preface, “It’s when women are able to step out from the shadows with their voices and their bodies that things start to shift. The gaps close. And so, at heart, Invisible Women is also a call for change. For too long we have positioned women as a deviation from standard humanity and this is why they have been allowed to become invisible. It’s time for a change in perspective. It’s time for women to be seen.”Built on hundreds of studies in the US, the UK, and around the world, and written with energy, wit, and sparkling intelligence, this is a groundbreaking, unforgettable exposé that will change the way you look at the world.

Everyone's Review
No reviews yet.
No.11
80

NEW YORK TIMES BESTSELLER • The powerful story of an inspiring doctor who made a difference, by helping to create a program to care for Boston’s homeless community—by the Pulitzer Prize–winning, New York Times bestselling author of Mountains Beyond Mountains“I couldn’t put Rough Sleepers down. I am left in awe of the human spirit and inspired to do better.”—Abraham Verghese, author of Cutting for StoneA BEST BOOK OF THE YEAR: NPR, BookPage, Chicago Public LibraryTracy Kidder has been described by The Baltimore Sun as “a master of the nonfiction narrative.” In Rough Sleepers, Kidder tells the story of Dr. Jim O’Connell, a gifted man who invented a community of care for a city’s unhoused population, including those who sleep on the streets—the “rough sleepers.”After Jim O’Connell graduated from Harvard Medical School and was nearing the end of his residency at Massachusetts General, the hospital’s chief of medicine made a proposal: Would he defer a prestigious fellowship and spend a year helping to create an organization to bring health care to homeless citizens? That year turned into O’Connell’s life’s calling. Tracy Kidder spent five years following Dr. O’Connell and his colleagues as they work with thousands of homeless patients, some of whom we meet in this illuminating book. We travel with O’Connell as he navigates the city streets at night, offering medical care, socks, soup, empathy, humor, and friendship to some of the city’s most endangered citizens. He emphasizes a style of medicine in which patients come first, joined with their providers in what he calls “a system of friends.”Much as he did with Paul Farmer in Mountains Beyond Mountains, Kidder explores how Jim O’Connell and a dedicated group of people have improved countless lives by facing and addressing one of American society’s most difficult problems, instead of looking away.

Everyone's Review
No reviews yet.
No.12
79

A fascinating tour of creatures from the surface to the deepest ocean floor: this "miraculous, transcendental book" invites us to envision wilder, grander, and more abundant possibilities for the way we live (Ed Yong, author of An Immense World).A queer, mixed race writer working in a largely white, male field, science and conservation journalist Sabrina Imbler has always been drawn to the mystery of life in the sea, and particularly to creatures living in hostile or remote environments. Each essay in their debut collection profiles one such creature, including:·the mother octopus who starves herself while watching over her eggs,·the Chinese sturgeon whose migration route has been decimated by pollution and dams,·the bizarre, predatory Bobbitt worm (named after Lorena),·the common goldfish that flourishes in the wild,·and more.Imbler discovers that some of the most radical models of family, community, and care can be found in the sea, from gelatinous chains that are both individual organisms and colonies of clones to deep-sea crabs that have no need for the sun, nourished instead by the chemicals and heat throbbing from the core of the Earth. Exploring themes of adaptation, survival, sexuality, and care, and weaving the wonders of marine biology with stories of their own family, relationships, and coming of age, How Far the Light Reaches is a shimmering, otherworldly debut that attunes us to new visions of our world and its miracles.WINNER OF THE LOS ANGELES TIMES BOOK PRIZE in SCIENCE & TECHNOLOGYFinalist for the Lambda Literary Award One of TIME’s 10 Best Nonfiction Books of the Year • A PEOPLE Best New Book • A Barnes & Noble and SHELF AWARENESS Best Book of 2022 • An Indie Next Pick • One of Winter’s Most Eagerly Anticipated Books: VANITY FAIR, VULTURE, BOOKRIOT

Everyone's Review
No reviews yet.
No.13
79

A New York Times Best Book of the YearA Time Best Book of the YearA Kirkus Reviews Best Nonfiction Book of the Year2020 Andrew Carnegie Medals for Excellence WinnerOne of NPR’s Best Books of 2019Journalist Adam Higginbotham’s definitive, years-in-the-making account of the Chernobyl nuclear power plant disaster—and a powerful investigation into how propaganda, secrecy, and myth have obscured the true story of one of the twentieth century’s greatest disasters.Early in the morning of April 26, 1986, Reactor Number Four of the Chernobyl Atomic Energy Station exploded, triggering history’s worst nuclear disaster. In the thirty years since then, Chernobyl has become lodged in the collective nightmares of the world: shorthand for the spectral horrors of radiation poisoning, for a dangerous technology slipping its leash, for ecological fragility, and for what can happen when a dishonest and careless state endangers its citizens and the entire world. But the real story of the accident, clouded from the beginning by secrecy, propaganda, and misinformation, has long remained in dispute.Drawing on hundreds of hours of interviews conducted over the course of more than ten years, as well as letters, unpublished memoirs, and documents from recently-declassified archives, Adam Higginbotham has written a harrowing and compelling narrative which brings the disaster to life through the eyes of the men and women who witnessed it firsthand. The result is a masterful nonfiction thriller, and the definitive account of an event that changed history: a story that is more complex, more human, and more terrifying than the Soviet myth.Midnight in Chernobyl is an indelible portrait of one of the great disasters of the twentieth century, of human resilience and ingenuity, and the lessons learned when mankind seeks to bend the natural world to his will—lessons which, in the face of climate change and other threats, remain not just vital but necessary.

Everyone's Review
No reviews yet.
No.14
79

Over a year on the New York Times bestseller list and more than a million copies sold.The essential universe, from our most celebrated and beloved astrophysicist.What is the nature of space and time? How do we fit within the universe? How does the universe fit within us? There’s no better guide through these mind-expanding questions than acclaimed astrophysicist and best-selling author Neil deGrasse Tyson.But today, few of us have time to contemplate the cosmos. So Tyson brings the universe down to Earth succinctly and clearly, with sparkling wit, in tasty chapters consumable anytime and anywhere in your busy day.While you wait for your morning coffee to brew, for the bus, the train, or a plane to arrive, Astrophysics for People in a Hurry will reveal just what you need to be fluent and ready for the next cosmic headlines: from the Big Bang to black holes, from quarks to quantum mechanics, and from the search for planets to the search for life in the universe.

Everyone's Review
No reviews yet.
No.15
79
Everyone's Review
No reviews yet.
No.16
79

A New Yorker Best Book of 2023 • A Smithsonian Staff Favorite of 2023The New York Times best-selling author on the source of great bounty―and now great peril―all over the world.Phosphorus has played a critical role in some of the most lethal substances on earth: firebombs, rat poison, nerve gas. But it’s also the key component of one of the most vital: fertilizer, which has sustained life for billions of people. In this major work of explanatory science and environmental journalism, Pulitzer Prize finalist Dan Egan investigates the past, present, and future of what has been called “the oil of our time.”The story of phosphorus spans the globe and vast tracts of human history. First discovered in a seventeenth-century alchemy lab in Hamburg, it soon became a highly sought-after resource. The race to mine phosphorus took people from the battlefields of Waterloo, which were looted for the bones of fallen soldiers, to the fabled guano islands off Peru, the Bone Valley of Florida, and the sand dunes of the Western Sahara. Over the past century, phosphorus has made farming vastly more productive, feeding the enormous increase in the human population. Yet, as Egan harrowingly reports, our overreliance on this vital crop nutrient is today causing toxic algae blooms and “dead zones” in waterways from the coasts of Florida to the Mississippi River basin to the Great Lakes and beyond. Egan also explores the alarming reality that diminishing access to phosphorus poses a threat to the food system worldwide―which risks rising conflict and even war.With The Devil’s Element, Egan has written an essential and eye-opening account that urges us to pay attention to one of the most perilous but little-known environmental issues of our time.

Everyone's Review
No reviews yet.
No.17
79

NEW YORK TIMES BESTSELLERShortlisted for the Financial Times/McKinsey Business Book of the Year AwardThe unbelievable story of a secretive mathematician who pioneered the era of the algorithm–and made $23 billion doing it.The greatest money maker in modern financial history, no other investor–Warren Buffett, Peter Lynch, Ray Dalio, Steve Cohen, or George Soros–has touched Jim Simons’ record. Since 1988, Renaissance’s signature Medallion fund has generated average annual returns of 66 percent. The firm has earned profits of more than $100 billion, and upon his passing, Simons left a legacy of investors who use his mathematical, computer-oriented approach to trading and building wealth.Drawing on unprecedented access to Simons and dozens of current and former employees, Zuckerman, a veteran Wall Street Journal investigative reporter, tells the gripping story of how a world-class mathematician and former code breaker mastered the market. Simons pioneered a data-driven, algorithmic approach that’s swept the world.As Renaissance became a market force, its executives began influencing the world beyond finance. Simons became a major figure in scientific research, education, and liberal politics. Senior executive Robert Mercer is more responsible than anyone else for the Trump presidency, placing Steve Bannon in the campaign and funding Trump’s victorious 2016 effort. Mercer also impacted the campaign behind Brexit.The Man Who Solved the Market is a portrait of a modern-day Midas who remade markets in his own image, but failed to anticipate how his success would impact his firm and his country. It’s also a story of what Simons’s revolution will mean for the rest of us long after his death in 2024.

Everyone's Review
No reviews yet.
No.18
79

A Hulu limited series inspired by the New York Times bestselling book by Beth Macy.Journalist Beth Macy's definitive account of America's opioid epidemic "masterfully interlaces stories of communities in crisis with dark histories of corporate greed and regulatory indifference" (New York Times) -- from the boardroom to the courtroom and into the living rooms of Americans.In this extraordinary work, Beth Macy takes us into the epicenter of a national drama that has unfolded over two decades. From the labs and marketing departments of big pharma to local doctor's offices; wealthy suburbs to distressed small communities in Central Appalachia; from distant cities to once-idyllic farm towns; the spread of opioid addiction follows a tortuous trajectory that illustrates how this crisis has persisted for so long and become so firmly entrenched.Beginning with a single dealer who lands in a small Virginia town and sets about turning high school football stars into heroin overdose statistics, Macy sets out to answer a grieving mother's question-why her only son died-and comes away with a gripping, unputdownable story of greed and need. From the introduction of OxyContin in 1996, Macy investigates the powerful forces that led America's doctors and patients to embrace a medical culture where overtreatment with painkillers became the norm. In some of the same communities featured in her bestselling book Factory Man, the unemployed use painkillers both to numb the pain of joblessness and pay their bills, while privileged teens trade pills in cul-de-sacs, and even high school standouts fall prey to prostitution, jail, and death.Through unsparing, compelling, and unforgettably humane portraits of families and first responders determined to ameliorate this epidemic, each facet of the crisis comes into focus. In these politically fragmented times, Beth Macy shows that one thing uniting Americans across geographic, partisan, and class lines is opioid drug abuse. But even in the midst of twin crises in drug abuse and healthcare, Macy finds reason to hope and ample signs of the spirit and tenacity that are helping the countless ordinary people ensnared by addiction build a better future for themselves, their families, and their communities."An impressive feat of journalism, monumental in scope and urgent in its implications." -- Jennifer Latson, The Boston Globe

Everyone's Review
No reviews yet.
No.19
78

Named a best book of the year by The New Yorker | A Smithsonian top ten science book of 2023 | One of AARP magazine's favorite books of 2023“Blending the humor, compassion, and absorbing family drama of first-rate memoir with expert science writing, [Sandeep Jauhar] has composed a can’t-miss introduction to what has been called the Age of Alzheimer’s.” ―Sanjay Gupta, author of Keep Sharp and World War CA deeply affecting memoir of a father’s descent into dementia, and a revelatory inquiry into why the human brain degenerates with age and what we can do about it.Almost six million Americans―about one in every ten people over the age of sixty-five―have Alzheimer’s disease or a related dementia, and this number is projected to more than double by 2050. What is it like to live with and amid this increasingly prevalent condition, an affliction that some fear more than death? In My Father’s Brain, the distinguished physician and author Sandeep Jauhar sets his father’s struggle with Alzheimer’s alongside his own journey toward understanding this disease and how it might best be coped with, if not cured.In an intimate memoir rich with humor and heartbreak, Jauhar relates how his immigrant father and extended family felt, quarreled, and found their way through the dissolution of a cherished life. Along the way, he lucidly exposes what happens in the brain as we age and our memory falters, and explores everything from ancient conceptions of the mind to the most cutting-edge neurological―and bioethical―research. Throughout, My Father’s Brain confronts the moral and psychological concerns that arise when family members must become caregivers, when children’s and parents’ roles reverse, and when we must accept unforeseen turns in our closest relationships―and in our understanding of what it is to have a self. The result is a work of essential insight into dementia, and into how scientists, caregivers, and all of us in an aging society are reckoning with the fallout.

Everyone's Review
No reviews yet.
No.20
78

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill GatesA New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.

Everyone's Review
No reviews yet.
No.21
78

The production and consumption of alcohol has played a significant role in human society since the dawn of civilization. Will this still hold true when humanity is exploring and settling the outer reaches of space? This first book on the topic examines the history of alcohol in space, as well as dozens of companies and projects that are exploring the possibilities of alcohol production in orbit. Covering the long history of alcohol in human society, how alcohol has been addressed in science fiction, and space agriculture technologies, this book investigates a broad sweep of questions that bear on the manufacture of alcohol in space, as well as human space settlement in general.

Everyone's Review
No reviews yet.
No.22
78

#1 NEW YORK TIMES BESTSELLERA landmark volume in science writing by one of the great minds of our time, Stephen Hawking’s book explores such profound questions as: How did the universe begin—and what made its start possible? Does time always flow forward? Is the universe unending—or are there boundaries? Are there other dimensions in space? What will happen when it all ends?Told in language we all can understand, A Brief History of Time plunges into the exotic realms of black holes and quarks, of antimatter and “arrows of time,” of the big bang and a bigger God—where the possibilities are wondrous and unexpected. With exciting images and profound imagination, Stephen Hawking brings us closer to the ultimate secrets at the very heart of creation.

Everyone's Review
No reviews yet.
No.23
78

#1 NEW YORK TIMES BESTSELLER • In Sapiens, he explored our past. In Homo Deus, he looked to our future. Now, one of the world’s most innovative thinkers explores what it means to be human in an age of bewilderment.“Fascinating . . . a crucial global conversation about how to take on the problems of the twenty-first century.”—Bill Gates, The New York Times Book ReviewA FINANCIAL TIMES BEST BOOK OF THE YEARHow can we protect ourselves from nuclear war or ecological catastrophe? What do we do about the epidemic of fake news or the threat of terrorism? How should we prepare our children for the future?21 Lessons for the 21st Century is a probing and visionary investigation into today’s most urgent issues as we move into the future. As technology advances faster than our understanding of it, hacking becomes a tactic of war, and the world feels more polarized than ever, Harari addresses the challenge of navigating life in the face of constant and disorienting change and raises the important questions we need to ask ourselves in order to survive.In twenty-one accessible chapters that are both provocative and profound, Harari untangles political, technological, social, and existential issues and offers advice on how to prepare for a very different future from the world we now live in: How can we retain freedom of choice when Big Data is watching us? What will the future workforce look like, and how should we ready ourselves for it? Why is liberal democracy in crisis?Harari’s unique ability to make sense of where we have come from and where we are going has captured the imaginations of millions of readers. Here he invites us to consider values, meaning, and personal engagement in a world full of noise and uncertainty. When we are deluged with irrelevant information, clarity is power. Presenting complex contemporary challenges clearly and accessibly, 21 Lessons for the 21st Century is essential reading.

Everyone's Review
No reviews yet.
No.24
78

A New York Times Sports and Fitness BestsellerAn eye-opening exploration of how the human body can best recover and adapt to sports and fitness training.In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady’s infrared pajamas to gymnast Simone Biles’ pneumatic compression boots to swimmer Michael Phelps’s “cupping” ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas.At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?

Everyone's Review
No reviews yet.
No.25
78

NEW YORK TIMES BESTSELLER • From bestselling author Susan Casey, an awe-inspiring portrait of the mysterious world beneath the waves, and the men and women who seek to uncover its secrets“An irresistible mix of splendid scholarship, heart-stopping adventure writing, and vivid, visceral prose." —Sy Montgomery, New York Times best-selling author of The Soul of an OctopusFor all of human history, the deep ocean has been a source of wonder and terror, an unknown realm that evoked a singular, compelling question: What’s down there? Unable to answer this for centuries, people believed the deep was a sinister realm of fiendish creatures and deadly peril. But now, cutting-edge technologies allow scientists and explorers to dive miles beneath the surface, and we are beginning to understand this strange and exotic underworld: A place of soaring mountains, smoldering volcanoes, and valleys 7,000 feet deeper than Everest is high, where tectonic plates collide and separate, and extraordinary life forms operate under different rules. Far from a dark void, the deep is a vibrant realm that’s home to pink gelatinous predators and shimmering creatures a hundred feet long and ancient animals with glass skeletons and sharks that live for half a millennium—among countless other marvels.Susan Casey is our premiere chronicler of the aquatic world. For The Underworld she traversed the globe, joining scientists and explorers on dives to the deepest places on the planet, interviewing the marine geologists, marine biologists, and oceanographers who are searching for knowledge in this vast unseen realm. She takes us on a fascinating journey through the history of deep-sea exploration, from the myths and legends of the ancient world to storied shipwrecks we can now reach on the bottom, to the first intrepid bathysphere pilots, to the scientists who are just beginning to understand the mind-blowing complexity and ecological importance of the quadrillions of creatures who live in realms long thought to be devoid of life.Throughout this journey, she learned how vital the deep is to the future of the planet, and how urgent it is that we understand it in a time of increasing threats from climate change, industrial fishing, pollution, and the mining companies that are also exploring its depths. The Underworld is Susan Casey’s most beautiful and thrilling book yet, a gorgeous evocation of the natural world and a powerful call to arms.

Everyone's Review
No reviews yet.
No.26
78

AN INSTANT NEW YORK TIMES BESTSELLER!!Named a Best Book of 2019 by TIME, Amazon, and The Washington PostA Wired Must-Read Book of Summer“Gretchen McCulloch is the internet’s favorite linguist, and this book is essential reading. Reading her work is like suddenly being able to see the matrix.” —Jonny Sun, author of everyone's a aliebn when ur a aliebn tooBecause Internet is for anyone who's ever puzzled over how to punctuate a text message or wondered where memes come from. It's the perfect book for understanding how the internet is changing the English language, why that's a good thing, and what our online interactions reveal about who we are.Language is humanity's most spectacular open-source project, and the internet is making our language change faster and in more interesting ways than ever before. Internet conversations are structured by the shape of our apps and platforms, from the grammar of status updates to the protocols of comments and @replies. Linguistically inventive online communities spread new slang and jargon with dizzying speed. What's more, social media is a vast laboratory of unedited, unfiltered words where we can watch language evolve in real time.Even the most absurd-looking slang has genuine patterns behind it. Internet linguist Gretchen McCulloch explores the deep forces that shape human language and influence the way we communicate with one another. She explains how your first social internet experience influences whether you prefer "LOL" or "lol," why ~sparkly tildes~ succeeded where centuries of proposals for irony punctuation had failed, what emoji have in common with physical gestures, and how the artfully disarrayed language of animal memes like lolcats and doggo made them more likely to spread.

Everyone's Review
No reviews yet.
No.27
78

NEW YORK TIMES BESTSELLER • Central Park birder Christian Cooper takes us beyond the viral video that shocked a nation and into a world of avian adventures, global excursions, and the unexpected lessons you can learn from a life spent looking up.“Wondrous . . . captivating.”—Ed Yong, Pulitzer Prize–winning author of An Immense WorldA Washington Post and Chicago Public LibraryBest Book of the Year • Longlisted for the Andrew Carnegie MedalChristian Cooper is a self-described “Blerd” (Black nerd), an avid comics fan and expert birder who devotes every spring to gazing upon the migratory birds that stop to rest in Central Park, just a subway ride away from where he lives in New York City. While in the park one morning in May 2020, Cooper was engaged in the birdwatching ritual that had been a part of his life since he was ten years old when what might have been a routine encounter with a dog walker exploded age-old racial tensions. Cooper’s viral video of the incident would send shock waves through the nation.In Better Living Through Birding, Cooper tells the story of his extraordinary life leading up to the now-infamous incident in Central Park and shows how a life spent looking up at the birds prepared him, in the most uncanny of ways, to be a gay, Black man in America today. From sharpened senses that work just as well at a protest as in a park to what a bird like the Common Grackle can teach us about self-acceptance, Better Living Through Birding exults in the pleasures of a life lived in pursuit of the natural world and invites you to discover them yourself.Equal parts memoir, travelogue, and primer on the art of birding, this is Cooper’s story of learning to claim and defend space for himself and others like him, from his days at Marvel Comics introducing the first gay storylines to vivid and life-changing birding expeditions through Africa, Australia, the Americas, and the Himalayas. Better Living Through Birding recounts Cooper’s journey through the wonderful world of birds and what they can teach us about life, if only we would look and listen.

Everyone's Review
No reviews yet.
No.28
77

A Best Book of 2021 by Bloomberg BusinessWeek, Time, and The Washington PostThe bestselling author of Leonardo da Vinci and Steve Jobs returns with a “compelling” (The Washington Post) account of how Nobel Prize winner Jennifer Doudna and her colleagues launched a revolution that will allow us to cure diseases, fend off viruses, and have healthier babies.When Jennifer Doudna was in sixth grade, she came home one day to find that her dad had left a paperback titled The Double Helix on her bed. She put it aside, thinking it was one of those detective tales she loved. When she read it on a rainy Saturday, she discovered she was right, in a way. As she sped through the pages, she became enthralled by the intense drama behind the competition to discover the code of life. Even though her high school counselor told her girls didn’t become scientists, she decided she would.Driven by a passion to understand how nature works and to turn discoveries into inventions, she would help to make what the book’s author, James Watson, told her was the most important biological advance since his codiscovery of the structure of DNA. She and her collaborators turned a curiosity of nature into an invention that will transform the human race: an easy-to-use tool that can edit DNA. Known as CRISPR, it opened a brave new world of medical miracles and moral questions.The development of CRISPR and the race to create vaccines for coronavirus will hasten our transition to the next great innovation revolution. The past half-century has been a digital age, based on the microchip, computer, and internet. Now we are entering a life-science revolution. Children who study digital coding will be joined by those who study genetic code.Should we use our new evolution-hacking powers to make us less susceptible to viruses? What a wonderful boon that would be! And what about preventing depression? Hmmm…Should we allow parents, if they can afford it, to enhance the height or muscles or IQ of their kids?After helping to discover CRISPR, Doudna became a leader in wrestling with these moral issues and, with her collaborator Emmanuelle Charpentier, won the Nobel Prize in 2020. Her story is an “enthralling detective story” (Oprah Daily) that involves the most profound wonders of nature, from the origins of life to the future of our species.

Everyone's Review
No reviews yet.
No.29
77

If we send a message into space, will extraterrestrial beings receive it? Will they understand?The endlessly fascinating question of whether we are alone in the universe has always been accompanied by another, more complicated one: if there is extraterrestrial life, how would we communicate with it? In this book, Daniel Oberhaus leads readers on a quest for extraterrestrial communication. Exploring Earthlings' various attempts to reach out to non-Earthlings over the centuries, he poses some not entirely answerable questions: If we send a message into space, will extraterrestrial beings receive it? Will they understand? What languages will they (and we) speak? Is there not only a universal grammar (as Noam Chomsky has posited), but also a grammar of the universe?Oberhaus describes, among other things, a late-nineteenth-century idea to communicate with Martians via Morse code and mirrors; the emergence in the twentieth century of SETI (the search for extraterrestrial intelligence), CETI (communication with extraterrestrial intelligence), and finally METI (messaging extraterrestrial intelligence); the one-way space voyage of Ella, an artificial intelligence agent that can play cards, tell fortunes, and recite poetry; and the launching of a theremin concert for aliens. He considers media used in attempts at extraterrestrial communication, from microwave systems to plaques on spacecrafts to formal logic, and discusses attempts to formulate a language for our message, including the Astraglossa and two generations of Lincos (lingua cosmica).The chosen medium for interstellar communication reveals much about the technological sophistication of the civilization that sends it, Oberhaus observes, but even more interesting is the information embedded in the message itself. In Extraterrestrial Languages, he considers how philosophy, linguistics, mathematics, science, and art have informed the design or limited the effectiveness of our interstellar messaging.

Everyone's Review
No reviews yet.
No.30
77

By the author of the acclaimed bestsellers Benjamin Franklin and Steve Jobs, this is the definitive biography of Albert Einstein.How did his mind work? What made him a genius? Isaacson’s biography shows how his scientific imagination sprang from the rebellious nature of his personality. His fascinating story is a testament to the connection between creativity and freedom.Based on newly released personal letters of Einstein, this book explores how an imaginative, impertinent patent clerk—a struggling father in a difficult marriage who couldn’t get a teaching job or a doctorate—became the mind reader of the creator of the cosmos, the locksmith of the mysteries of the atom, and the universe. His success came from questioning conventional wisdom and marveling at mysteries that struck others as mundane. This led him to embrace a morality and politics based on respect for free minds, free spirits, and free individuals.These traits are just as vital for this new century of globalization, in which our success will depend on our creativity, as they were for the beginning of the last century, when Einstein helped usher in the modern age.

Everyone's Review
No reviews yet.
No.31
76

A Chernobyl survivor and the New York Times bestselling author of The Gates of Europe "mercilessly chronicles the absurdities of the Soviet system" in this "vividly empathetic" account of the worst nuclear accident in history (Wall Street Journal).On the morning of April 26, 1986, Europe witnessed the worst nuclear disaster in history: the explosion of a reactor at the Chernobyl Nuclear Power Plant in Soviet Ukraine. Dozens died of radiation poisoning, fallout contaminated half the continent, and thousands fell ill.In Chernobyl, Serhii Plokhy draws on new sources to tell the dramatic stories of the firefighters, scientists, and soldiers who heroically extinguished the nuclear inferno. He lays bare the flaws of the Soviet nuclear industry, tracing the disaster to the authoritarian character of the Communist party rule, the regime's control over scientific information, and its emphasis on economic development over all else.Today, the risk of another Chernobyl looms in the mismanagement of nuclear power in the developing world. A moving and definitive account, Chernobyl is also an urgent call to action.

Everyone's Review
No reviews yet.
No.32
76

Lifespan

Sinclair, Dr David A.
HarperCollins Publishers

It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan?In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.”This book takes us to the frontlines of research many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it.

Everyone's Review
No reviews yet.
No.33
76

The #1 New York Times bestsellerThe phenomenal true story of the black female mathematicians at NASA whose calculations helped fuel some of America’s greatest achievements in space—a powerful, revelatory history essential to our understanding of race, discrimination, and achievement in modern America. The basis for the smash Academy Award-nominated film starring Taraji P. Henson, Octavia Spencer, Janelle Monae, Kirsten Dunst, and Kevin Costner.Before John Glenn orbited the earth, or Neil Armstrong walked on the moon, a group of dedicated female mathematicians known as “human computers” used pencils, slide rules and adding machines to calculate the numbers that would launch rockets, and astronauts, into space.Among these problem-solvers were a group of exceptionally talented African American women, some of the brightest minds of their generation. Originally relegated to teaching math in the South’s segregated public schools, they were called into service during the labor shortages of World War II, when America’s aeronautics industry was in dire need of anyone who had the right stuff. Suddenly, these overlooked math whizzes had a shot at jobs worthy of their skills, and they answered Uncle Sam’s call, moving to Hampton, Virginia and the fascinating, high-energy world of the Langley Memorial Aeronautical Laboratory.Even as Virginia’s Jim Crow laws required them to be segregated from their white counterparts, the women of Langley’s all-black “West Computing” group helped America achieve one of the things it desired most: a decisive victory over the Soviet Union in the Cold War, and complete domination of the heavens.Starting in World War II and moving through to the Cold War, the Civil Rights Movement and the Space Race, Hidden Figures follows the interwoven accounts of Dorothy Vaughan, Mary Jackson, Katherine Johnson and Christine Darden, four African American women who participated in some of NASA’s greatest successes. It chronicles their careers over nearly three decades they faced challenges, forged alliances and used their intellect to change their own lives, and their country’s future.-WINNER OF ANISFIELD-WOLF AWARD FOR NONFICTION-WINNER BLACK CAUCUS OF AMERICAN LIBRARY ASSOCIATION BEST NONFICTION BOOK-WINNER NAACP IMAGE AWARD BEST NONFICTION BOOK-WINNER NATIONAL ACADEMIES OF SCIENCES, ENGINEERING AND MEDICINE COMMUNICATION AWARD

Everyone's Review
No reviews yet.
No.34
76

What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expectingPregnancy—unquestionably one of the most profound, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. We’re told to avoid cold cuts, sushi, alcohol, and coffee, but aren’t told why these are forbidden. Rules for prenatal testing are hard and fast—and unexplained. Are these recommendations even correct? Are all of them right for every mom-to-be? In Expecting Better, award-winning economist Emily Oster proves that pregnancy rules are often misguided and sometimes flat-out wrong.A mom-to-be herself, Oster debunks the myths of pregnancy using her particular mode of critical thinking: economics, the study of how we get what we want. Oster knows that the value of anything—a home, an amniocentesis—is in the eyes of the informed beholder, and like any complicated endeavor, pregnancy is not a one-size-fits-all affair. And yet medicine often treats it as such. Are doctors working from bad data? Are well-meaning friends and family perpetuating false myths and raising unfounded concerns? Oster’s answer is yes, and often.Pregnant women face an endless stream of decisions, from the casual (Can I eat this?) to the frightening (Is it worth risking a miscarriage to test for genetic defects?). Expecting Better presents the hard facts and real-world advice you’ll never get at the doctor’s office or in the existing literature. Oster’s revelatory work identifies everything from the real effects of caffeine and tobacco to the surprising dangers of gardening.Any expectant mother knows that the health of her baby is paramount, but she will be less anxious and better able to enjoy a healthy pregnancy if she is informed . . . and can have the occasional glass of wine.* * *Numbers are not subject to someone else’s interpretation—math doesn’t lie. Expectant economist Emily Oster set out to inform parents-to-be about the truth of pregnancy using the most up-to-date data so that they can make the best decisions for their pregnancies. The results she found were often very surprising…· It’s fine to have the occasional glass of wine – even one every day – in the second and third trimesters.· There is nothing to fear from sushi, but do stay away from raw milk cheese.· Sardines and herring are the fish of choice to give your child those few extra IQ points.· There is no evidence that bed rest is helpful in preventing or treating any complications of pregnancy.· Many unnecessary labor inductions could be avoided by simply staying hydrated.· Epidurals are great for pain relief and fine for your baby, but they do carry some risks for mom.· Limiting women to ice chips during labor is an antiquated practice; you should at least be able to sneak in some Gatorade.· You shouldn’t worry about dyeing your hair or cleaning the cat’s litter box, but gardening while pregnant can actually be risky.· Hot tubs, hot baths, hot yoga: avoid (at least during the first trimester).· You should be more worried about gaining too little weight during pregnancy than gaining too much.· Most exercise during pregnancy is fine (no rock climbing!), but there isn’t much evidence that it has benefits. Except for exercising your pelvic floor with Kegels: that you should be doing.· Your eggs do not have a 35-year-old sell-by date: plenty of women get pregnant after 35 and there is no sudden drop in fertility on your birthday.· Miscarriage risks from tests like the CVS and Amniocentesis are far lower than cited by most doctors.· Pregnancy nausea may be unpleasant, but it’s a good sign: women who are sick are less likely to miscarry.

Everyone's Review
No reviews yet.
No.36
76

NEW YORK TIMES BESTSELLER • A captivating exploration of deep time and humanity's search for purpose, from the world-renowned physicist and best-selling author of The Elegant Universe."Few humans share Greene’s mastery of both the latest cosmological science and English prose." —The New York TimesUntil the End of Time is Brian Greene's breathtaking new exploration of the cosmos and our quest to find meaning in the face of this vast expanse. Greene takes us on a journey from the big bang to the end of time, exploring how lasting structures formed, how life and mind emerged, and how we grapple with our existence through narrative, myth, religion, creative expression, science, the quest for truth, and a deep longing for the eternal. From particles to planets, consciousness to creativity, matter to meaning—Brian Greene allows us all to grasp and appreciate our fleeting but utterly exquisite moment in the cosmos.

Everyone's Review
No reviews yet.
No.37
76

A piercing and scientifically grounded look at the emergence of the coronavirus pandemic and how it will change the way we live—"excellent and timely." (The New Yorker)Apollo's Arrow offers a riveting account of the impact of the coronavirus pandemic as it swept through American society in 2020, and of how the recovery will unfold in the coming years. Drawing on momentous (yet dimly remembered) historical epidemics, contemporary analyses, and cutting-edge research from a range of scientific disciplines, bestselling author, physician, sociologist, and public health expert Nicholas A. Christakis explores what it means to live in a time of plague—an experience that is paradoxically uncommon to the vast majority of humans who are alive, yet deeply fundamental to our species.Unleashing new divisions in our society as well as opportunities for cooperation, this 21st-century pandemic has upended our lives in ways that will test, but not vanquish, our already frayed collective culture. Featuring new, provocative arguments and vivid examples ranging across medicine, history, sociology, epidemiology, data science, and genetics, Apollo's Arrow envisions what happens when the great force of a deadly germ meets the enduring reality of our evolved social nature.

Everyone's Review
No reviews yet.
No.38
76

A cautionary but optimistic book about the world’s changing climate and the fate of humanity, from two of the architects of the 2015 Paris Agreement. • "One of the most inspiring books I've ever read." —Yuval HarariChristiana Figueres and Tom Rivett-Carnac outline two possible scenarios for our planet. In one, they describe what life on Earth will be like by 2050 if we fail to meet the Paris Agreement’s climate targets. In the other, they lay out what it will be like to live in a regenerative world that has net-zero emissions. They argue for confronting the climate crisis head-on, with determination and optimism. The Future We Choose presents our options and tells us what governments, corporations, and each of us can, and must, do to fend off disaster.

Everyone's Review
No reviews yet.
No.39
76

#1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • ONE OF GQ's TOP 50 BOOKS OF LITERARY JOURNALISM IN THE 21st CENTURY • The heartrending story of a midcentury American family with twelve children, six of them diagnosed with schizophrenia, that became science's great hope in the quest to understand the disease."Reads like a medical detective journey and sheds light on a topic so many of us face: mental illness." —Oprah WinfreyDon and Mimi Galvin seemed to be living the American dream. After World War II, Don's work with the Air Force brought them to Colorado, where their twelve children perfectly spanned the baby boom: the oldest born in 1945, the youngest in 1965. In those years, there was an established script for a family like the Galvins--aspiration, hard work, upward mobility, domestic harmony--and they worked hard to play their parts. But behind the scenes was a different story: psychological breakdown, sudden shocking violence, hidden abuse. By the mid-1970s, six of the ten Galvin boys, one after another, were diagnosed as schizophrenic. How could all this happen to one family?What took place inside the house on Hidden Valley Road was so extraordinary that the Galvins became one of the first families to be studied by the National Institute of Mental Health. Their story offers a shadow history of the science of schizophrenia, from the era of institutionalization, lobotomy, and the schizophrenogenic mother to the search for genetic markers for the disease, always amid profound disagreements about the nature of the illness itself. And unbeknownst to the Galvins, samples of their DNA informed decades of genetic research that continues today, offering paths to treatment, prediction, and even eradication of the disease for future generations.With clarity and compassion, bestselling and award-winning author Robert Kolker uncovers one family's unforgettable legacy of suffering, love, and hope.

Everyone's Review
No reviews yet.
No.40
76

The classic personal account of Watson and Crick’s groundbreaking discovery of the structure of DNA, now with an introduction by Sylvia Nasar, author of A Beautiful Mind.By identifying the structure of DNA, the molecule of life, Francis Crick and James Watson revolutionized biochemistry and won themselves a Nobel Prize. At the time, Watson was only twenty-four, a young scientist hungry to make his mark. His uncompromisingly honest account of the heady days of their thrilling sprint against other world-class researchers to solve one of science’s greatest mysteries gives a dazzlingly clear picture of a world of brilliant scientists with great gifts, very human ambitions, and bitter rivalries.With humility unspoiled by false modesty, Watson relates his and Crick’s desperate efforts to beat Linus Pauling to the Holy Grail of life sciences, the identification of the basic building block of life. Never has a scientist been so truthful in capturing in words the flavor of his work.

Everyone's Review
No reviews yet.
No.41
76

One of The Observer’s ‘Thirty books to help us understand the world’Recycle. Fly less. Eat less meat. These are some of the ways that we’ve been told we can save the planet. But are individuals really to blame for the climate crisis?Seventy-one per cent of global emissions come from the same hundred companies, but fossil-fuel companies have taken no responsibility themselves. Instead, they have waged a thirty-year campaign to blame individuals for climate change. The result has been disastrous for our planet.In The New Climate War, renowned scientist Michael E. Mann argues that all is not lost. He draws the battle lines between the people and the polluters ― fossil-fuel companies, right-wing plutocrats, and petro-states ― and outlines a plan for forcing our governments and corporations to wake up and make real change.

Everyone's Review
No reviews yet.
No.42
76

Your essential handbook to staying well in the modern world The immune system is your constant guardian, fighting around the clock to protect you from disease. There’s a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. Now, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system actually works―and how to keep yours in shape―with authoritative guidance on:the best foods to eat to strengthen your immune system the importance of movement, and how often to exercise the essential link between immunity and sleep its surprising connection to your mental health.

Everyone's Review
No reviews yet.
No.43
76

“A clarion call for seeing the world as a whole,” this philosophical bestseller takes readers through history, from the Big Bang through the 21st century—now featuring an afterword with the writer-director of the Matrix franchise (San Francisco Chronicle)Join one of the greatest contemporary philosophers on a breathtaking tour of time and the Cosmos—from the Big Bang right up to the eve of the twenty-first century. This accessible and entertaining summary of Ken Wilber’s great ideas has been expanding minds now for two decades, providing a unified field theory of the universe. Along the way, Wilber talks on a host of issues related to that universe, from gender roles, to multiculturalism, environmentalism, and even the meaning of the Internet.This special anniversary edition contains an afterword, a dialogue between the author and Lana Wachowski—the award-winning writer-director of the Matrix film trilogy—in which we’re offered an intimate glimpse into the evolution of Ken’s thinking and where he stands today. A Brief History of Everything may well be the best introduction to the thought of this man who has been called the “Einstein of Consciousness” (John White).

Everyone's Review
No reviews yet.
No.44
76

'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.'Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body' Professor ALICE ROBERTS, presenter of Our Incredible Human Journey

Everyone's Review
No reviews yet.
search