The No.1 Best-Selling Self-Hypnosis Program - 4th Edition (2021)Learn to Hypnotize Yourself in Three Simple StepsLots of books have been written about self-hypnosis, so why choose this one?Well, maybe you're learning to hypnotize yourself for the first time, or perhaps you’ve tried before and failed?You’re looking for clear instructions and rapid results. You need more than just a book.You need a system.The Master Self-Hypnosis System...In this book, I’ll teach you a logical, practical process which anyone can use to succeed. Everything you need is included: How to set yourself up, what will happen, how will you feel? Three powerful, immersive hypnosis sessions you can download free, or record for yourself. A detailed explanation of the techniques used (if you’re interested), and How to apply self-hypnosis for anxiety, confidence, motivation, sleep issues, and many of life’s challenges.You'll quickly master the key techniques, enabling you to drop easily into a self-induced hypnotic trance, anywhere, anytime.A Simple Three-Stage Program...Here’s how we’ll make the magic happen:1: Basic InductionThe first session introduces you to the hypnotic trance state, maybe for the first time in your life. My voice will guide you to a wonderful place of peace and tranquillity, then gently emerge you to your full waking state, refreshed and intrigued.2: Personal CalibrationOnce you’re conditioned to accept hypnosis, you’ll descend into a deeper trance where you’ll be encouraged to form visual, audible, or kinaesthetic impressions of my suggestions. How you see, hear, or feel lays the foundation for how you'll utilise self-hypnosis in the future.3: Installing Self-HypnosisNow you're confident going smoothly in and out of trance, your mind will readily accommodate the simple instructions to do it for yourself, embedding the skills deep in your subconscious where they’ll soon become second nature.Start Your Amazing Hypnosis Journey Here...By following this sequential process you’ll by-pass the most common mistakes, so nothing stands in the way of your success. You’ll absorb and integrate the hypnotic experience at your own speed, then choose how to apply it in your life: How to use self-hypnosis to control anxiety and stress, and to centre yourself. How to use self-hypnosis to sleep faster, deeper, and longer. How to change bad habits like smoking, drinking and over-eating. How to empower yourself for motivation, focus, and commitment.My words will guide you and if you relax and commit, you’ll find success.Who knows where that might lead you?Join thousands who are already using the Master Self-Hypnosis system. You’ll acquire a powerful secret weapon that will serve you in every aspect of your life. Plus, the more you do it, the better you’ll become.So why don’t you Master Self-Hypnosis this Weekend? It’s easy, it’s quick, and it’s really fun to do!Click on 'Look Inside' to Find Out More.About The AuthorRick Smith graduated as a Certified Clinical Hypnotherapist in London in 2007, and holds the NCH Hypnotherapist Practitioner Diploma from the Surrey Institute of Clinical Hypnotherapy.His online practice, ricksmithhypnosis.com, offers a variety of audio hypnosis programs for Anxiety, Confidence, Stress, Procrastination, Weight Loss, and Health & Fitness.

More than thirty years ago, Richard Bandler set out to discover how some therapists managed to effect startling change with their clients, while others were arguing about theories as their face patients waited in vain for help. Now widely regarded as the world's greatest hypnotist, Richard Bandler observed and developed patterns which became the foundation of neuro-linguistic programming (NLP), arguably one of the most profoundly effective approaches for self-development and change. Since coauthoring the internationally influential books, The Structure of Magic Volume 1, and Patterns of the Hypnotic Techniques of Milton Erickson, M.D. Volume 1, Bandler has traveled the world, honing his skills and helping people solve problems and achieve goals when other "experts" have been unable to help. Richard Bandler's Guide to TRANCE-formation, he returns to his roots: hypnotic phenomena, trancework, and altered states to provide a highly compelling prescription for personal change. According to Bandler, "trance" is at the very foundation of human experience. People are not simply in or out of trance, but are moving from one trance to another. They have their work trances, their relationship trances, their driving trances, and their parenting trances. Some of these states are useful and appropriate; others are not. With his signature wit and contrarian approach to therapy, Bandler shows how anyone can reset or reprogram problem behaviors to desired alternatives, with lasting and life-altering results. Peppered with case studies and more than thirty exercises, Richard Bandler's Guide to TRANCE-formation, is an intriguing, engaging, and often amusing, read for anyone, whether they are new to NLP, want to further their NLP training, or simply want to make a positive difference in their own lives.

Imagine if you had the power of mind control... Think of all the incredible things you could do to improve and enrich your life Where would you start? What would you change? What could you achieve? What if I told you that you really do possess the power of mind control? Well you do, the power of your subconscious mind. There are few things in life that are certain, but this is one, the only mind you can control is your own. How you think, how you respond, how you feel, the choices you make and the action you take. This is the epitome of mind control, and it really is in your hands. In this book you will learn: The art of self-hypnosis How to re-programme your subconscious mind How to connect with your inner-intelligence and release your true potential How you can improve your relationships and create a life of health, wealth and happiness. Health Wealth and Hypnosis - The Way To A Beautiful Life brings scientific theory and practical instruction together in an entertaining and interactive book with anecdotes, examples and exercises explaining how you can harness the power of your subconscious mind to bring about positive change.

There is no simpler way to make significant changes in your life than by learning self-hypnosis. Almost every leading book on personal development, from Napoleon Hill’s book Think and Grow Rich, to Tony Robbins book Awaken the Giant Within stress the value of self-hypnosis. This book reveals the most effective methods behind that advice and tells you exactly how you can maximize your success easily by mastering self-hypnosis and autosuggestion in one of seven different ways.Self-hypnosis is a mystery to most, yet it is so easy that a child can do it! Thousands of academic studies evidence the power of hypnosis to treat medical conditions, change behaviors, and take emotional control in any area of life. It can even make you wealthy. In a way, this book will literally pay for itself with your success. Self-hypnosis can help you overcome obstacles, be more creative, and step into a new chapter of life.Are you ready to make lasting change? Do you want these changes to feel significant and meaningful?This book shows you the proof and then teaches you the methods that are backed by the research using a step-by-step guide that is easy to follow, ensuring you make the steps you need to make changes, at your pace and with confidence. Written by a Leading Expert with 30 Years’ ExperienceDr. Richard K. Nongard is an ICBCH Certified Professional Hypnotist, a Licensed Marriage and Family Therapist and an expert in helping people create lasting success. He has been a TEDx speaker, he is a popular author with over 20 books to his credit, and his self-hypnosis videos have been seen by more than four million people.Dr. Richard K. Nongard is the expert other professionals come to study with and learn advanced methods of professional hypnosis. In this book, he reveals the strategies that actually work and how you can do them at home. Everything is explained step-by-step. When you are finished with this book, you will have a new resource that you can tap into for the rest of your life.“We become what we think. Within this book, Dr. Nongard removes the mystery of self-hypnosis while highlighting the magic of how anyone can use these practical tools to enhance their lives. If you’re ready to discover the power of hypnosis, read it now! I've read a bunch of books on self-hypnosis, and this one is superior.” Kelley T. Woods, Author of Virtual Reality Hypnosis“FINALLY! Easy to learn techniques REAL people can use to get the results that they have been promised from a seemingly endless amount of self-help materials in existence today. If YOU want the SECRET Ingredient on how to actually APPLY the knowledge from that basket of "how-to" books on your shelf, then DO THIS NOW.” Rich Guzzi, The Goombah Guru“Nongard’s book empowers people with self-hypnosis. Discover in these pages, how you can master life-changing techniques to reach your goals.” Karen Hand, Professional Hypnotist, Chicago“Just the P.O.W.E.R. Method of Self-Hypnosis revealed in this book is worth the price of the book. The other six techniques are equally as outstanding. Do not hesitate, read this book today if you are ready to exceed your goals!” Jason Linett, Author of Work Smart Business.“This is the definitive guide that will take you step-by-step into self-hypnosis and make it work for you.” John Cerbone, Author of Power Hypnosis: The Future of Hypnotic Sessions

"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover:\nWhat hypnosis is--and what it's not \nThe real power of your subconscious mind \nSimple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more\n

"A chalice of wisdom for our time."―Ernest L. Rossi, Ph.D., C.J. Jung Institute of Los Angeles Milton H. Erickson has been called the most influential hypnotherapist of our time. Part of his therapy was his use of teaching tales, which through shock, surprise, or confusion―with genius use of questions, puns, and playful humor―helped people to see their situations in a new way. In this book Sidney Rosen has collected over one hundred of the tales. Presented verbatim and accompanied by Dr. Rosen's commentary, they are grouped under such headings as Motivating Tales, Reframing, and Capturing the Innocent Eye.

This 250,000-copy bestseller can make a wonderful difference in your life - as it has already done in the lives of thousands of others. Through its simple, easy-to-understand instructions, you will quickly learn the positive art of auto-suggestion. As a result, you'll find growing happiness and fulfillment. In addition, you'll learn the unique benefits of other mind-expanding techniques such as transcendental meditation, biofeedback, faith healing, pre-birth regression, and ESP.

"Let Go of the Baby Weight," "Get Over Your Ex," "Relieve Social Anxiety," "Manifest a New Job," "Save More Money," "Eat Less Chocolate" - these are a few of the 42 life changing scripts in Self Hypnosis As You Read. This easy to use method brings you into a hypnotic state and improves your life without ever putting down the book. You remain aware at all times and gently come back to everyday consciousness. And there is no memorizing or hour-long sessions needed. Typically, self hypnosis requires script memorizing and takes up to an hour of your valuable time. With Forbes Robbins Blair's method you put aside a pleasant, effective 15-20 minutes for a few days until you reach your goals. This book of 42 scripts comes at the requests of readers of the best selling book, Instant Self Hypnosis: How to Hypnotize Yourself with Your Eyes Open. The scripts in this collection help you to conquer dozens of life's most challenging problems quickly and easily, including these issues: Drop the Last Ten Pounds, Money Stress Relief, Fall Back in Love with Your Mate, Magnetic Sex Appeal, Approach Hot Women, Perpetual Stress Relief, Expand Your Comfort Zone, Pursue Your Dream, Stop Overreacting, Stop Cussing, More Loving and Affectionate, Embrace Your Age, Love Your Body As It Is, Shrink Cancerous Tumors, Fibromyalgia Relief, Tinnitus Relief, Freedom from Eczema, IBS Relief, Feel Fine with Heights, Overcome Hypochondria, Release Fear of Abandonment, Override the Fear of Rejection, Okay with Confrontation, Comfortable Expressing Anger, Freedom from Porn Addiction, Conquer Compulsive Masturbation, Stop Drinking Coffee, Eat Less Chocolate, Love Cleaning House, Break Shopping Addiction, Stutter Anxiety Relief, Overcome Blushing, Never Be Late Again,Delay and Intensify Ejaculations, Tennis Focus, Sports Excellence, Be More Psychic and Intuitive, Let Go of the Baby Weight, Social Anxiety Relief, Manifest a New Job, Save More Money, Get Over Your Ex. Also included in the book are four hypnotic inductions as well as four advanced techniques. Self Hypnosis As You Read: 42 Life Changing Scripts can make the difference. Conquer dozens of life's most challenging problems head-on, quickly and easily. Change negative habits to positive. Take your life to the next level!

Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others.Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover the '21 States' - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential. This ground-breaking guide will help you to use the power of your mind to transform your life.

Gil Boyne believed passionately that change comes from within and demonstrated this powerfully in his own life, his therapy work and his training programs. He taught his famous Self-Hypnosis classes for over thiry years, to more than 20,000 students personally, including many Hollywood celebrities, in additon to many others who listened to his recordings worldwide. These recordings are available to accompany this book. In this book Gil Boyne teaches how to: achieve powerful relaxation when your want understand and overcome problems that come from within you persist and strategize effectively to overcome external problems achieve self-understanding and discover the amazing truth about yourself delvelop your mental capabilities and find direction in life improve health and fitness improve motivation and performance in any area of your life become a force for positive change in the world

If you want to know how hypnosis really works (and, no, it has nothing to do with waving of hands or other similar nonsense), you will want to read this book. If you want to know the "magic" behind Ericksonian techniques and Neuro-Linguistic Programming, you have to read this book. From one of the true masters of hypnotherapy, this is one book that can really change your life!!

The Science of Self-Hypnosis: The Evidence Based Way To Hypnotise Yourself is a book written for anyone wanting to learn about self-hypnosis and how to use it. This book is ideal for anyone; ranging from beginners who are new to the field of self-hypnosis, to experienced clinicians hoping to teach patients how to use self-hypnosis for therapeutic gain. \n Contained within this book are a range of methods for anyone to apply: \n\nto achieve a hypnotic mindset, develop hypnotic skills, induce self-hypnosis, deepen the experience of hypnosis, apply a range of evidence-based techniques and strategies for self-improvement and then exit hypnosis.\n\nThe book offers a modern historical explanation of the development of this fascinating field as well as serving as a guidebook for practical application. \nAll of this is done by dispensing with notions of an 'unconscious mind' or a 'special trance state', instead showing hypnosis to be an ordinary skill that anyone can learn, to be good at and derive benefit from. \n As the book title suggests, it adheres to research findings and the evidence-base available as much as possible while offering up a substantial literature review of this topic. \nThe second half of the book looks specifically at applying self-hypnosis for \n\nstress management, anxiety reduction, depression, pain control and sleep enhancement; all showcasing techniques which can be applied to a range of other issues too. This is a comprehensive volume that aims to result in it's readers becoming proficient self-hypnotists. \n Adam ends his book with these words: In my opinion, there are not enough people in the world who have these skills. Self-hypnotists have the opportunity to make real beneficial changes that make each day an exciting prospect; the self-hypnosis adventure and exploration starts here. \n That indeed is an exciting prospect!

Getting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished - with self-hypnosis! Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it. With this informative resource, you will learn to: break bad habits like nail biting; ease severe pain, such as from migraines or labor during childbirth; ensure confidence and success in business and personal matters; quit smoking for good; lose weight and keep it off; improve memory retention; and reduce stress - in relationships, at home, and at work; and more! Written by a board-certified hypnotherapist, this authoritative guide can help you create your own self-hypnosis scripts to create the life you always wanted. From tearing down mental roadblocks to making permanent changes, readers will be on their way to success in no time!

For nearly four decades, Trancework has been the definitive textbook for thousands of professionals undergoing training in the art and science of clinical hypnosis. Now in its 5th edition, this classic text continues its legacy of encouraging sound clinical practice based in established scientific research. This latest edition incorporates new studies and emerging topics within the field of hypnosis, including new chapters on depression and the construction of process-oriented interventions. Readers can expect to receive a comprehensive overview of current developments in the domain of hypnosis, an in-depth consideration of the practical and ethical issues associated with its use, and a greater appreciation for its many therapeutic applications. This thorough, engaging text equips professionals with the essential skills to change clients’ lives by using hypnosis to enhance treatment of both medical and psychological issues.

This book, written by one of the foremost hypnotherapists alive today, demonstrates the powers of self-hypnosis and explains, in simple, easy-to-understand terms why no other non-evasive method can motivate and help you erase any ingrained negative programming that is affecting your life and holding you back from achieving what you want to achieve. It explains why will-power alone just won't work, and will show you why self-hypnosis can teach your subconscious to cooperate with your conscious desires. With this handbook, you will learn innovative empowerment exercises that teach relaxation techniques, stress management, how to overcome insomnia and help you establish priorities in your life. You will learn to avoid the failure trap by clearing away psychic obstacles. Overall, this volume will help you achieve your personal and professional goals with a minimum of effort and without professional help. The free CD with the book includes a stress management meditation entitled, 'What to Do When Your Buttons Get Pushed.'

With over 30 million copies sold since its original publication in 1960, Psycho-Cybernetics has been used by athletes, entrepreneurs, college students, and many others, to achieve life-changing goals--from losing weight to dramatically increasing their income--finding that success is not only possible but remarkably simple. Now updated to include present-day anecdotes and current personalities, The New Psycho-Cybernetics remains true to Dr. Maltz’s promise:“If you can remember, worry, or tie your shoe, you can succeed with Psycho-Cybernetics!”

Your subconscious mind is powerful and will work for you without effort. It also works against you based on programs and concepts learned in childhood. Learn how to reprogram your mind to override these immature programs. Reprogram your mind to: Achieve goals, Become more creative, Relieve stress, Increase self confidence, and Become healthier. Learn 15 ways to tap your infinite power. These techniques work most efficiently when you understand HOW your hidden, "unconscious," mind functions, and HOW to reprogram it to become "single-minded." When you are "double-minded," that is when your conscious mind and subconscious mind have opposing concepts, your subconscious mind always wins, even if it works against your best interests. Learn to unleash this unlimited power now. Train your unconscious mind to harness this power, easily.

Training Trances is about how to therapeutically communicate with the unconscious mind. The authors present their own unique integration of Ericksonian techniques, traditional models of hypnotherapy, and recent research in related areas. Numerous new patterns modeled from the work of Milton H. Erickson, M.D. are clearly explained and demonstrated. The use of trance in training design, to unconsciously install the skills being taught to the participants, is also covered.The book developed from transcripts of a four day workshop, and the design of the book parallels the design chosen for the training itself. Individual exercises or those done in groups of two or three are offered so that the reader may practice the techniques and learn the skills.There are numerous "live" demonstrations, inductions, and double inductions which create for the reader a real "feel" of how hypnosis is done and which are also a rich source for linguistic analysis for the advanced reader.Written with insight and humor, this book's most unique twist is its use of multi-level communication and hypnotic language to create a "training trance" for the readers as they journey through the text. Some hypnotic references are obvious and explicit -- those which are not obvious will create enjoyable "ah-ha!" experiences for the reader as they are discovered.

... Hypnotic Realities is a verbatim transcript of Dr. Erickson's induction of clinical hypnosis and his approaches to trance training. It provides students and professionals with clear examples of the evolution of clinical hypnotic phenomena. Two major innovations in this volume are the utilization theory of hypnosis and indirect forms of suggestion....Each chapter includes an essay by Ernst Rossi which clarifies and elaborates on the relevant issues of Dr Erickson's work just illustrated. In these essays, Dr. Rossi analyzes Dr. Erickson's approach in order to uncover some of the basic variables that can be isolated and tested by future experimental work. These sections are a bridge between the clinical art of Dr. Erickson's hypnotherapy and the systematic efforts of the science of psychology to understand human behavior. --- excerpts from book's dustjacket

This book provides a brief, disciplined technique for mobilizing and learning from an individual's capacity to concentrate. Putting to rest both fears about hypnosis and overblown statements of its efficacy, this compelling volume brings scientific discipline to a systematic exploration of the clinical uses and limitations of hypnosis.

in mint condition

From the front flap of this 570 page book: "Volume One of 'The Nature of Hypnosis and Suggestion' shows Erickson's development of a non-authoritarian, indirect approach to suggestion. Subjects are shown experiencing hypnotic phenomena, utilizing their own potentials, and solving their own problems under Erickson's guidance. Papers are grouped in four areas: Nature of Hypnosis, Approaches to Trance Induction, Nature of Suggestion, and Possible Dangers of Hypnosis."