Available for the first time in full color, the up-to-date and authoritative pregnancy guide that has sold 1.5 million copies--by recognizing that "one size fits all" doesn't apply to maternity careParents love this book because it puts them in control; experts love it because it's based on the latest medical research and recommendations from leading health organizations. Pregnancy, Childbirth, and the Newborn provides the information and guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period--decisions that reflect your preferences, priorities, and values.Unlike pregnancy guides that can overwhelm and alarm by telling you up front all the things that can possibly go wrong, this book first describes normal, healthy processes, their typical variations, and the usual care practices for monitoring them. Only then does it cover possible complications and the care practices and procedures for resolving them. Throughout, the presentation is crystal-clear, the tone is reassuring, and the voice is empowering. And the language is inclusive, reflecting today's various family configurations such as single-parent families, blended families formed by second marriages, families with gay and lesbian parents, and families formed by open adoption or surrogacy. From sensible nutrition advice to realistic birth plans, from birth doulas when desired to cesareans when needed, from reducing stress during pregnancy to caring for yourself as well as your baby after birth, this pregnancy guide speaks to today's parents-to-be like no other.

"A smart, approachable guide packed with practical advice for parents who want a science-backed, individualized approach to pregnancy." —Linda Avey, Co-founder of 23andMeNational Parenting Award WinnerFeeling overwhelmed? Confused by conflicting advice? Bumpin' will radically transform your pregnancy journey to one of confidence and optimism. With over a decade of experience advising women's healthcare and technology companies, Leslie Schrock distills cutting-edge research into your most comprehensive pregnancy guide—from conception through the newborn months.Based on the latest clinical evidence and practical advice from top experts, Bumpin' enables you to make the best decisions for your unique family. With a look at the science, it tackles every pregnancy FAQ and topics like the truth about cleaning up your cosmetics, nutrition, epidurals, and activity; and the practical, like putting together a baby budget and navigating work. Bumpin' also takes you all the way through the postpartum period because taking your baby home and recovering brings unexpected physical, mental, and life changes that are too often overlooked for you and your partner.Inside Bumpin' you'll find:-A trimester-by-trimester overview from trimester zero (conception) through the postpartum period and return to work-The truth about age and fertility and how to manage any issues that arise-Research on topics like vaccinations, breastfeeding, and exercise-The science behind your physical changes, leaks, sweats, and every other unexpected pregnancy symptom - and how to manage them to enhance your long term health-Birth preferences and preparing for unpredictable changes-The challenges of navigating parental leave and returning to work-Unique advice for partners-Budgeting, finance tips, baby registry, and hospital checklistsEvery pregnancy is unique and often unpredictable. For Leslie, this meant handling curveballs like miscarriage and later a birth that didn't go according to plan. She turned her personal journey into this book, written while she was pregnant, with the help of a wide network of experts she consulted along the way, including doulas, ob-gyns, midwives, therapists, prenatal trainers, and nutritionists.Warm, funny, and non-judgemental, Bumpin' will leave you feeling prepared and ready to tackle anything that comes your way.

With 80 million views on her YouTube channel and even more on MamaNatural.com, Howland's (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week pregnancy & childbirth book from a natural perspective.For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guides are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth.But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural website and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time.The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. "Natural" recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage--not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms.Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions.Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.

Heng Ou, Amely Greeven, and Marisa Belger, the bestselling authors of The First Forty Days and Awakening Fertility, encourage mothers-to-be to care for themselves—and not just their babies—during pregnancy.There is so much noise surrounding pregnancy and birth. There are countless books teeming with information—what test does what, the “rights” and “wrongs” of eating, and “safe” or “risky” lifestyle choices—but few that hold a woman through the experience, acting as an elder sister, a matriarch, or as a circle of women might hold her—with compassion, nonjudgment, and, most of all, wisdom. To the authors of Nine Golden Months, this is exactly what’s needed now, in an era of high-speed living, endless demands, and more than a little anxiety and fear.A woman needs to feel connected to others, rooted in the knowledge that many have done this before her, and calmed and fortified by time-honored practices that nourish her body, soothe her mind, and hold up her spirit. The (still-growing) success of The First Forty Days showed that women are longing to experience the deeper aspects of becoming a mother. Nine Golden Months shares timeless guidance from the authors’ extraordinary circle of practitioners, guides, and wisdom-keepers specializing in prenatal care; it draws from Traditional Chinese medicine and Ayurveda, and features rituals and self-sourced wisdom, so that it addresses all aspects of a woman’s pregnancy experience: emotional, mental, physiological, and spiritual.Includes color photographs

From the author of Expecting Better, The Family Firm, and The Unexpected an economist's guide to the early years of parenting.“Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times“The book is jampacked with information, but it’s also a delightful read because Oster is such a good writer.” —NPRWith Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even greater challenge: decision-making in the early years of parenting.As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision?Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time.Economics is the science of decision-making, and Cribsheet is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool.

Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

From the childbirth experts at the Mayo Clinic comes the newly revised guide on planning for a healthy pregnancy. With detailed information about fertility, prenatal care, common pregnancy symptoms, and childbirth, this comprehensive guide will be your go-to source for answering all your ordinary—and not so ordinary—pregnancy questions.The second edition of Mayo Clinic Guide to a Healthy Pregnancy dives into the nitty-gritty of motherhood by touching on topics like getting pregnant, using medications safely, proper meal planning and exercise, making important pregnancy decisions, and building beneficial lifestyle habits to help protect the health of your little one. The book features a 40-week pregnancy calendar, where moms-to-be can track their baby’s progress, as well as find a thorough analysis of weekly changes to expect over the course of their pregnancy.Finally, this collective effort from the obstetrics and gynecology experts at the Mayo Clinic covers new information about the latest technologies in prenatal care and childbirth, as well as details the benefits and risks involved with growing trends in childbirth, including topics like home births, placentophagy, and vaginal seeding.Whether you’re a first-time parent or simply in need of a refresher, the Mayo Clinic Guide to a Healthy Pregnancy will provide invaluable advice that you can trust to help give your little one a healthy start. As the premier pregnancy resource for parents-to-be, this illustrated manual combines expertise from award-winning healthcare professionals with straightforward, easy-to-understand guidance every parent needs to know.

'As an accomplished businesswoman, I how hard can this baby thing be? When my world turned upside down, I felt almost embarrassed asking for help. If only I had met Jo Ryan sooner. Not only did she help me have a happier baby but I also became a blissfully happy mum.' -- Donna Hay Is your household suffering sleep deprivation? Are you feeling daunted by the prospect of becoming a new parent? Jo Ryan - paediatric nurse, nanny extraordinaire and considered by many as 'the Baby Whisperer' - has spent her life, reassuring and empowering new and stressed-out parents and soothing their young babies. In her much anticipated book, Babybliss, she gives you practical and gentle advice on your baby' sleeping patterns feeding routines crawling, walking and playing personality and development and how YOU can become a confident parent. Jo also answers new parents' frequently asked questions, and shares tips and techniques on all issues relating to your baby's health and happiness, so you can create a better experience for your young family.

Updated multiple times every year, America’s pregnancy bible answers all your questions.When can I take an at-home a pregnancy test? How can I eat for two if I’m too queasy to eat for one? Can I keep up my spinning classes? Is fish safe to eat? And what’s this I hear about soft cheese? Can I work until I deliver? What are my rights on the job? I’m blotchy and broken out—where’s the glow? Should we do a gender reveal? What about a 4-D ultrasound? Will I know labor when I feel it?Your pregnancy explained and your pregnant body demystified, head (what to do about those headaches) to feet (why they’re so swollen), back (how to stop it from aching) to front (why you can’t tell a baby by mom’s bump). Filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance, you’ll also find the very latest on prenatal screenings, which medications are safe, and the most current birthing options—from water birth to gentle c-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms? You will—and you’ll find solutions for them all. Expecting multiples? There’s a chapter for you. Expecting to become a dad? This book has you covered, too.

No matter how you birth your baby, feel calm and safe with hypnobirthing"This woman is a great healer and birth expert. This book will be brilliant." Russell BrandYour Baby, Your Birth is a truly modern hypnobirthing book for ALL births.In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts.Your Baby, Your Birth will teach you:- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyondHollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after.Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.

Take charge of your pregnancy. For trusted advice, turn to Your Pregnancy and Childbirth: Month to Month from the American College of Obstetricians and Gynecologists.This fully revised edition of Your Pregnancy and Childbirth: Month to Month offers the latest medical guidelines in straightforward, easy-to-read language to help you make the best decisions for you and your pregnancy. You can trust that the information you read is supported by medical research and the everyday experience of ob-gyns who have cared for millions of pregnant women.Your Pregnancy and Childbirth encourages you to learn about prepregnancy health and planning, pregnancy, labor and delivery, and the postpartum period use the information you learn to talk with your ob-gyn and others who may care for you during pregnancy be an empowered, active decision-maker in your careMedical information has been updated, and new illustrations have been added. A chapter of Frequently Asked Questions also has been added in response to reader feedback. And new for this edition are important tools that you can use when talking with your ob-gyn, including a medical history form to review before your first prenatal care visit a form to track possible exposure to toxic or harmful things at home or work a checklist for tracking symptoms or concerns during the postpartum period a chart to note contact information for friends, family, and health care providers who will help you during the postpartum periodPregnancy is a life-changing experience. Get the answers and support you need from Your Pregnancy and Childbirth: Month to Month.

Challenging negativity and fear of childbirth, and brimming with everything you need to know about labour, birth and the early weeks of parenting, The Positive Birth Book is the must-have guide for pregnant women. A widely acclaimed bestseller since it was first published, it has empowered hundreds of thousands of women worldwide to make informed, positive choices about their births.Fully revised and updated, this new edition will help you work out what kind of birth you really want, and learn how to maximise your chances of getting it.Written in Milli Hill’s trademark warm and witty style, discover vital information on everything from building the ultimate birth plan, to your choices and rights in the birth room; from optimal cord clamping, to postnatal mental health; from the inside track on breastfeeding, to positive, gentle caesarean.Whether you plan to have your baby in hospital, in a birth centre, at home or by elective caesarean, this essential, non-judgemental guide shows you how to raise your expectations and have the best possible birth experience.New for this edition: How to plan for a positive birth in difficult times Reworked chapter on choosing where to have your baby What you need to know about exercise in pregnancy from Charlie Launder, author of Bumps and Burpees Top tips for breastfeeding from Amy Brown, author of The Positive Breastfeeding Book New section on your rights in pregnancy and birth by Bashi Hazard of the Human Rights in Childbirth International Lawyers Network Essential information about your pelvic floor, core and postnatal incontinence by Nikki Bergen, creator of the Belle Method, and Luce Brett, author of PSML

Count down your pregnancy day by day with advice from a team of experts and amazing images for every stage of your baby's development.Fully updated to reflect changes in medical practice, including advice on non-invasive prenatal testing and ways to adapt special diets during pregnancy, The Day-by-day Pregnancy Book provides a comprehensive look at every week of pregnancy. From early foetal development to how your hormones prepare you for birth, Q&As with experts and mums will help put your mind at ease. The Day-by-day Pregnancy Book also breaks down the 12 hours post delivery with an hour-by-hour account and the day-by-day format continues for the first two weeks of life with a newborn baby.The Day-by-day Pregnancy Book will be your pregnancy bible - every day.

50 Ways for first time moms to get ready for their new babyIf you're getting ready to have your first baby, you have plenty to be excited about―and plenty to worry about. Centered on what's most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before the baby arrives. Unlike other pregnancy books for first time moms, this book includes only what you really need and leaves out the rest. Expert advice―Written by Jill Krause, mother of 4 and creator of the award-winning pregnancy blog Baby Rabies, this book arms you with a clear list of actionable steps to take before giving birth. Organized by trimester―Take things one step at a time with specific guidance tailored to every stage of your pregnancy. No judgment―Find supportive tips and assurance from other moms, OB-GYNs, and midwives, as well as contributions from Amy Morrison of the blog Pregnant Chicken and Bryn Huntpalmer of The Birth Hour podcast.Feel empowered and prepared with a list of things you can do in real time as your due date approaches.

This is the new edition of this bestselling guide - find out what to expect from conception to birth. From the moment after conception to feeding your newborn baby, Professor Lesley Regan - world-renowned obstetrician - draws on her professional expertise and personal experience to explain exactly what is happening week-by-week, to you and your baby during pregnancy. Demystifying complex medical jargon, enabling you to make educated choices about your pregnancy, Lesley guides you through your own physical and emotional changes and antenatal care. Find explanations, advice and reassurance to ensure you have the best possible understanding of this extraordinary and wonderful time. Stunning state-of-the-art imagery and specialist up-to-the-minute research and information describes your baby's remarkable progress in the womb. With week-by-week real life scan images revealing each stage of a baby's development throughout pregnancy.

As featured on BBC Radio 5 LiveBirth is a feminist issue. Its the feminist issue nobodys talking about. For too long women have been told, a healthy baby is all that matters. This book dares to say women matter too.Finally blasting the feminist spotlight into the labour ward, Milli Hill encourages women everywhere to stand and deliver, insisting that birth is no longer left off the list in discussions about female power, control and agency.From the importance of birth plans to your human rights in childbirth, and including birth stories from women across the world, this call-to-arms will help you find your voice, take an active role in your choices, and change the way you think about childbirth.

What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expectingPregnancy—unquestionably one of the most profound, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. We’re told to avoid cold cuts, sushi, alcohol, and coffee, but aren’t told why these are forbidden. Rules for prenatal testing are hard and fast—and unexplained. Are these recommendations even correct? Are all of them right for every mom-to-be? In Expecting Better, award-winning economist Emily Oster proves that pregnancy rules are often misguided and sometimes flat-out wrong.A mom-to-be herself, Oster debunks the myths of pregnancy using her particular mode of critical thinking: economics, the study of how we get what we want. Oster knows that the value of anything—a home, an amniocentesis—is in the eyes of the informed beholder, and like any complicated endeavor, pregnancy is not a one-size-fits-all affair. And yet medicine often treats it as such. Are doctors working from bad data? Are well-meaning friends and family perpetuating false myths and raising unfounded concerns? Oster’s answer is yes, and often.Pregnant women face an endless stream of decisions, from the casual (Can I eat this?) to the frightening (Is it worth risking a miscarriage to test for genetic defects?). Expecting Better presents the hard facts and real-world advice you’ll never get at the doctor’s office or in the existing literature. Oster’s revelatory work identifies everything from the real effects of caffeine and tobacco to the surprising dangers of gardening.Any expectant mother knows that the health of her baby is paramount, but she will be less anxious and better able to enjoy a healthy pregnancy if she is informed . . . and can have the occasional glass of wine.* * *Numbers are not subject to someone else’s interpretation—math doesn’t lie. Expectant economist Emily Oster set out to inform parents-to-be about the truth of pregnancy using the most up-to-date data so that they can make the best decisions for their pregnancies. The results she found were often very surprising…· It’s fine to have the occasional glass of wine – even one every day – in the second and third trimesters.· There is nothing to fear from sushi, but do stay away from raw milk cheese.· Sardines and herring are the fish of choice to give your child those few extra IQ points.· There is no evidence that bed rest is helpful in preventing or treating any complications of pregnancy.· Many unnecessary labor inductions could be avoided by simply staying hydrated.· Epidurals are great for pain relief and fine for your baby, but they do carry some risks for mom.· Limiting women to ice chips during labor is an antiquated practice; you should at least be able to sneak in some Gatorade.· You shouldn’t worry about dyeing your hair or cleaning the cat’s litter box, but gardening while pregnant can actually be risky.· Hot tubs, hot baths, hot yoga: avoid (at least during the first trimester).· You should be more worried about gaining too little weight during pregnancy than gaining too much.· Most exercise during pregnancy is fine (no rock climbing!), but there isn’t much evidence that it has benefits. Except for exercising your pelvic floor with Kegels: that you should be doing.· Your eggs do not have a 35-year-old sell-by date: plenty of women get pregnant after 35 and there is no sudden drop in fertility on your birthday.· Miscarriage risks from tests like the CVS and Amniocentesis are far lower than cited by most doctors.· Pregnancy nausea may be unpleasant, but it’s a good sign: women who are sick are less likely to miscarry.

HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma.HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives.So, why is birth such a traumatic event for so many women? And why do more than 40% of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body—tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones—which increase the pain and discomfort of childbirth. This is not hocus-pocus this is science. (NOTE: CD is not included)

The Expectant Father is the best-selling pregnancy guide for men, trusted by millions of dads-to-be and their partners.This reassuring month-by-month overview gives you the facts and advice you need to understand your baby’s development, support your partner, and prepare for the joys and challenges of fatherhood. It concludes with two special sections: one on labor and delivery, and the other covering the first few months after your baby’s arrival.The fifth edition of this New York Times best seller is updated from cover to cover with the latest information about fertility, prenatal care, and delivery; work-life balance (including the lessons learned from COVID-19); financial planning; and much more. It incorporates the expertise of leading OB-GYNs and researchers, and the real-life experiences of hundreds of dads and moms.Illustrated throughout with stress-relieving cartoons, The Expectant Father is a friendly, readable, and inclusive companion for all dads-to-be. (Moms will love it, too!)

What to expect. . . the first step. Answers to all your baby-making questions.Are there ways to improve our chances of having a girl (or boy)? Does stress affect fertility? Should we be having sex every day? Every other day? Three times a day? I’m 37. Does that mean I’ll have a harder time getting pregnant? How long should we keep trying to conceive before we get some help? What fertility treatments are available—and how will we be able to pay for them?Expecting to expect? Plan ahead. Here’s everything you need to know to help prepare for the healthiest possible pregnancy and the healthiest possible baby. Filled with practical tips, empathetic advice, and savvy strategies, all designed to help you get that baby of your dreams on board faster. How to get your body into the best baby-making shape. Which foods feed fertility. Which lifestyle habits to quit and which to cultivate. All about baby-making sex, from timing to positions to logistics—and how to keep it sexy. Figuring out your fertility (and his). When to seek fertility help, and the latest on tests, treatments, and reproductive technology. Expecting to become a dad? This book has you covered, too. Plus, all about the family-building options for single women and same-sex couples.

Now in its seventh edition! From the American Academy of Pediatrics, the most up-to-date, expert advice for mothers, fathers, and care providers—all in one guide.All parents want to provide the very best care for their children. This essential resource from the most respected organization in child health is the one guide pediatricians routinely recommend. Parents can safely trust the guidance, which covers everything from preparing for childbirth to toilet training and from breastfeeding to nurturing your child’s self-esteem. Whether it’s resolving common childhood health problems or detailed instructions for coping with emergency medical situations, this new and revised edition of Caring for Your Baby and Young Child has everything you need, with information on . . .• Basic care from infancy through age five• Milestones for physical, emotional, social, and cognitive growth, as well as visual, hearing, language, and movement mileposts• Information on healthy development and disabilities, including what to watch for and when to seek help• Injuries, illnesses, congenital diseases, and other disabilities addressed in a complete health encyclopedia• Updated content dedicated to environmental hazards and allergies• Guidelines for prenatal and newborn care, with spotlights on maternal nutrition, exercise, and screening tests during pregnancy• An in-depth discussion of breastfeeding, including its benefits, techniques, and challenges• Revised nutrition recommendations, including the importance of early introduction of allergenic foods and obesity prevention tips• Updated safety standards: the very latest AAP recommendations, from CPR instruction, safe sleep, and immunizations to childproofing tips, car safety seats, and toy safety• Tips for choosing childcare programs• Cutting edge research on early brain development and how babies and young children think• Updated media chapter, including the effects of media and technology exposure on children and how to make the most of screen time in the homeCaring for Your Baby and Young Child is an essential childcare resource—recommended by pediatricians and trusted by parents.

The runaway New York Times bestseller that shows American parents the secrets behind France's amazingly well-behaved children.*This edition also includes Bébé Day by Day: 100 Keys to French Parenting“On questions of how to live, the French never disappoint. . . . Maybe it all starts with childhood. That is the conclusion that readers may draw from Bringing Up Bébé.” —The Wall Street Journal“I’ve been a parent now for more than eight years, and—confession—I’ve never actually made it all the way through a parenting book. But I found Bringing Up Bébé to be irresistible.” —SlateWhen American journalist Pamela Druckerman had a baby in Paris, she didn't aspire to become a “French parent.” But she noticed that French children slept through the night by two or three months old. They ate braised leeks. They played by themselves while their parents sipped coffee. And yet French kids were still boisterous, curious, and creative. Why? How?With a notebook stashed in her diaper bag, Druckerman set out to investigate—and wound up sparking a national debate on parenting. Researched over three years and written in her warm, funny voice, Bringing Up Bébé is deeply wise, charmingly told, and destined to become a classic resource for American parents.

The Ultimate Guide to Pregnancy for Lesbians covers everything you need to make the thrilling and challenging journey to motherhood: from choosing a donor to tracking fertility to signing the right papers on the dotted lines. Rachel Pepper's lively, easy-to-read guide is the first place to go for up-to-date information and sage advice on everything from sex in the sixth month to negotiating family roles. Why a second edition? When the acclaimed first edition appeared, the author's daughter was only a few months old. This new edition takes into account the parenting know-how Pepper has developed over the intervening six years, as well as the evolving legal status of lesbian parents, and the increasing importance of the Internet for information on fertility, sperm banks, and donors. The resource section is greatly expanded, as are the sections on each trimester of pregnancy, on childbirth, and on life with a newborn. And Pepper provides more insight into preconception planning for both single lesbians and couples. An indispensable resource, The Ultimate Guide to Pregnancy for Lesbians is now bigger and better.

Two Best Friends Make It through a Pregnancy, with All Its Gut-Busting Hilarity and Gross BitsMaternity isn’t all sunshine and rainbows and natural glows. It’s also elastic waistbands, hot flashes, and throbbing breasts! When Jillian Parsons’s best friend forever, Allison Baerken, finds herself knocked up, both women are thrown into a nine-month roller coaster ride of emotions—even though only one of them is pregnant.Say No to Placenta Pics is the ultimate BFF’s uncensored, tell-all guide to the down and dirty of pregnancy for all badass moms-to-be (and their nonpregnant friends watching from the side lines) who desperately need a joke over the next nine months. Together, Allison and Jillian ride the learning curves from first trimester to after birth, rejecting standard pregnancy fluff in self-help books , exploring the issues about mother-to-be-hood no one else seems to have the guts to:The anti-sex appeal of maternity negligées Surviving the high school experience of online mommy groups Resisting the urge to overshare on Facebook Executing the right angles on a maternity photo shoot Listening to yet another birth story from a strangerWitty, tongue-in-cheek, and fearlessly relatable, Say No to Placenta Pics is the realest girl talk between two women who deliver a satirical breakdown of modern-day maternity and what it means to be, and not to be, a Mom

Hilarious yet informative look at pregnancy from one of Australia's funniest writers

Since the original publication of The Birth Partner, partners, friends, relatives, and doulas have relied on Penny Simkin’s guidance in caring for the new mother, from her last trimester through the early postpartum period.Now fully revised in its fifth edition, The Birth Partner remains the definitive guide to helping a woman through labor and birth, and the essential manual to have at hand during the event. The Birth Partner includes thorough information on:Preparing for labor and knowing when it has begun Normal labor and how to help the woman every step of the way Epidurals and other medications for labor Pitocin and other means, including natural ones, to induce or speed up labor Non-drug techniques for easing labor pain Cesarean birth and complications that may require it Breastfeeding and newborn care and much moreFor the partner who wishes to be truly helpful in the birthing room, this book is indispensable.

Revised and updated in 2020The creator of Twiniversity delivers an essential update to her must-have manual to having twins, now with expanded info on twin pregnancy and tandem breastfeeding, and advice on the best gear to help save your sanity.With almost two times as many sets of twins today as there were forty years ago, What to Do When You're Having Two has quickly become the definitive resource for expectant and new parents of multiples.A mom of fraternal twins and a world-renowned expert on parenting multiples, author Natalie Diaz launched Twiniversity, the world's leading global resource for twin parenting information and support online. Now, with her expanded edition of What to Do, she includes new information on breastfeeding, gear, sleep, and having two when you already have one, as well as:• creating your twin birth plan,• maintaining a realistic sleep schedule,• managing tandem breastfeeding,• stocking up on what you'll need (and knowing what high-tech products are now available and what's a waste of money), and• building a special bond with each of your twins.Accessible, informative, and humorous, What to Do When You're Having Two is the must-have manual for every parent of twins.

The viral video star behind Dude Dad offers a humorous and heartfelt guide to helping expectant fathers survive and thrive during the wild ride that is forty weeks of pregnancy.Numerous apps and books exist to help expectant parents understand their baby’s development by comparing their unborn child to a raspberry or a stalk of broccoli, but Taylor Calmus takes issue with that. First off, your baby is not some wimpy little vegetable. Your baby is a hardcore little lug nut who is straight-up growing organs on a weekly basis. Second, how big is a stalk of broccoli? And what the heck is a kumquat? Clearly this situation calls for a better approach. Enter . . . A Dude’s Guide to Baby Size.• At week nine, your little shredder resembles the circumference of a guitar pick.• At week twenty-four, your budding jalapeño is the size of some concession-stand nachos.• By week thirty-four, your little lopper is now the size of a sixteen-inch largemouth bass that weighs four to five pounds!This book is full of fun facts about your growing baby, advice on how to help Mom-to-be, as well as ideas and encouragement for you on your journey from Dude to Dude Dad.Buckle up for a wild ride full of maternity metaphors, gnarly playlists for all the special occasions, new parenting tales, dos and don’ts for expecting dads, and even an entire chapter dedicated to beef brisket!

What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting.Pregnancy—unquestionably one of the most profound, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices.When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy.

Whether couples pursue surrogacy as a way to combat infertility or because of a preexisting condition (or two men seek to have a child together), surrogacy can be fraught with anxiety, concern, and fear of the unknown and it’s easy to see why—how can anyone trust a virtual stranger to carry their baby for them? Couples wonder if it’s awkward to watch another woman pregnant with their child. And what would possess someone to be a surrogate mother in the first place? Successful Surrogacy: An Intended Parents’ Guide to a Rewarding Relationship With Their Surrogate Mother is the only book of its kind in the world of infertility resources. It provides intended parents a first-hand look at the gestational surrogacy process from start to finish from a surrogate mother’s perspective and addresses their concerns and questions every step of the way. Written by Susan MZ Fuller, a seven-time gestational surrogate mother for six different couples, Successful Surrogacy is an essential resource for couples considering or currently using a surrogate mother to build their families. While it’s is true that surrogacy is one of life’s most emotionally intense events to go through, it can also be one the most uniquely rewarding and joyous experiences for couples and surrogates alike. Successful Surrogacy helps couples select a surrogate who is the best match for them and then candidly walks them through the surrogacy process from the surrogate mother’s point of view, from deciding to work together through the birth of their baby and beyond. The book explains each phase of surrogacy in detail, starting with initial medical evaluations and undertaking a medicated cycle leading to the embryo transfer and elaborates on what a surrogate mother is going through physically, emotionally, and socially so intended parents can better understand and relate to their surrogate mother. The surrogate’s perspective on the phases of pregnancy as well as the birth and afterward is also detailed in chronological order as the surrogacy journey unfolds. Formatted as a series of probing questions and discussion items for couples to explore together, Successful Surrogacy gives parents-to-be a unique guidebook for exploring their own thoughts and feelings on the various aspects of surrogacy. The book also gives a surrogate’s perspective on the same topics so parents can consider the issues from both sides and if necessary, broach individual topics with their own surrogate mother, allowing them to more easily develop and strengthen their relationship with her. Successful Surrogacy: An Intended Parents’ Guide to a Rewarding Relationship With Their Surrogate Mother is a quick yet detailed read that is designed to be a handy step-by-step resource and discussion toolkit that couples can consult throughout the phases of their own surrogate pregnancy experience. It’s also a wealth of information for loved ones, friends, and family members supporting any couple embarking on the surrogacy process.You are not alone on this journey. Scroll up and get your copy today.

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes.New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.

This fourth edition of the book that introduced readers to the revolutionary, nutritionally based prenatal program for the growing number of women pregnant with multiples is now revised and expanded for an era when multiple births are on the rise and includes updated diet and exercise recommendations for the postpartum mother as well as twenty-five new recipes.You're expecting more than one baby? Congratulations! Effective, encouraging, and up-to-date, When You're Expecting Twins, Triplets, or Quads is essential for you and your babies. Like all mothers-to-be, you're experiencing the full spectrum of human emotions: joy, fear, confusion, and excitement--maybe all at once. As a woman pregnant with more than one baby, you're feeling all these things . . . only more so! When You're Expecting Twins, Triplets, or Quads outlines a practical, nutrition-based program to keep you and your babies healthy, and provides a comprehensive tour of what you can expect during your unique pregnancy and childbirth experience. Women who follow this program have significantly fewer complications during pregnancy--and their babies are born healthier, weighing 20 to 35 percent more than the average twin, triplet, or quad. Included is crucial information on:* Finding a qualified maternal/fetal medicine specialist
* Dietary recommendations, menus, and 75 recipes for maximizing birthweight* Safe guidelines on exercise, physical activity, and work* Reducing your risk for pregnancy complications
* Recognizing the signs of preterm labor and what to do about them
* How twin type (fraternal vs. identical) affects prenatal care* What to expect during and after delivery* Feeding and caring for your newborns . . . and yourself

THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH. 'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy MumExpert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world.In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre.So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable.Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout.By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.

Almost half of all pregnant women are overweight in the U.S. today, but there are few places they can turn for reliable information and helpful advice on the special set of challenges they'll face during the nine-month adventure that lies ahead. In Big, Beautiful and Pregnant, Cornelia van der Ziel, a highly sought-after obstetrician who specializes in plus-size pregnancies, and Jacqueline Tourville, a plus-size mom who's lived the experience, offer a warm, witty, medically-sound guide for overweight women who want the skinny on what to expect from pregnancy and childbirth. They answer all the questions pregnant moms may have, including: Is my pregnancy doomed to be difficult because I'm overweight? How can I find a sympathetic doctor? Am I destined for a c-section because of my extra pounds? Are there special medical risks to my unborn child? Where can I find maternity clothes in extra-large sizes? A unique combination of impeccable medical advice, fun, and down-to-earth charm, Big, Beautiful and Pregnant provides plus-size pregnant women with information, inspiration, a sense of sisterhood, and reassurance that they can have a healthy and happy pregnancy.

Enjoy a natural, positive, stress-free pregnancy.Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby.Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum."A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

Don't just survive twin parenting―thrive every step of the way with practical preparation strategies and advice from You Can Two.It's no secret that raising two babies at once has its challenges, but with the right preparation you can conquer fears for good. You Can Two delivers essential information and practical prep strategies to get expecting parents ready for the joys of twinfancy.From mental and emotional prep to feeding, and everything in between, this action-oriented guide covers the broad spectrum of how to tackle the first few months after your babies arrive. Complete with real advice and encouraging anecdotes from parents who have been there, You Can Two is a go-to reference to remember that you can do this.Get ready for two heartbeats, 20 fingers, and 20 toes, with: Step-by-step prep that guarantees you'll be ready for whatever comes your way, from gathering gear for your hospital bag to teaching your tiny humans to eat and sleep. A planning toolkit that includes checklists, trackers, questions for need-to-know answers, and to-do lists. Real support that offers insider techniques from other twin parents, along with stories for reassurance and inspiration.Whether you were hoping for twins, or are still staring in disbelief at an ultrasound with two heartbeats, You Can Two gives you the confidence to head into twin parenting with excitement―not fear.

It’s time for a childbirth revolution. The modern approach to maternity care fails women, families and care providers with outdated practices that centre the needs of institutions rather than individuals. In this book, Rachel Reed weaves history, science and research with the experiences of women and care providers to create a holistic, evidence-based framework for understanding birth. Reclaiming childbirth as a rite of passage requires us to recognise that mothers own the power and expertise when it comes to birthing their babies. Whether you are a parent, care provider or educator, this book will transform how you think and feel about childbirth.

From an expert counselor, a compassionate, comprehensive guide to healing, conception, and pregnancy after loss of a baby.The challenges of having another pregnancy after loss can be extensive from a physical/medical standpoint alone, but no more so than the emotional and psychological hurdles. Therapist and social worker Joey Miller has counseled women and their families on exactly these matters for nearly twenty years. She brings deep compassion, knowledge, and wisdom of both the emotional and physical roller coasters to help women and their partners tackle all the tough issues:How to talk to your doctor How to handle the emotional fallout, including dealing with your children, family members, and friends Physical assessments and considerations How to get the emotional support you need Support for partners/spouses and more Other than personal accounts of pregnancy after loss, no other book addresses what to expect when expecting goes horribly wrong . . . and then beyond. Rebirth provides a road map for that journey. With concrete help navigating the immediate aftermath of tragedy and the difficulties re-acclimating to a very fertile world to the very mixed emotions of grieving while trying to conceive, Rebirth addresses the inconceivable with deep empathy and practical wisdom.

The instant New York Times bestseller • A Behavioral Scientist Notable Book of 2021“Emily Oster dives into the data on parenting issues, cuts through the clutter, and gives families the bottom line to help them make better decisions.” –Good Morning AmericaFrom the bestselling author of Expecting Better and Cribsheet, the next step in data driven parenting from economist Emily Oster.In The Family Firm, Brown professor of economics and mom of two Emily Oster offers a classic business school framework for data-driven parents to think more deliberately about the key issues of the elementary years: school, health, extracurricular activities, and more.Unlike the hourly challenges of infant parenting, the big questions in this age come up less frequently. But we live with the consequences of our decisions for much longer. What's the right kind of school and at what age should a particular kid start? How do you encourage a healthy diet? Should kids play a sport and how seriously? How do you think smartly about encouraging children's independence? Along with these bigger questions, Oster investigates how to navigate the complexity of day-to-day family logistics.Making these decisions is less about finding the specific answer and more about taking the right approach. Parents of this age are often still working in baby mode, which is to say, under stress and on the fly. That is a classic management problem, and Oster takes a page from her time as a business school professor at the University of Chicago to show us that thoughtful business process can help smooth out tough family decisions.The Family Firm is a smart and winning guide to how to think clearly--and with less ambient stress--about the key decisions of the elementary school years.Parenting is a full-time job. It's time we start treating it like one.

MAKING BABIES offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. Starting by identifying "fertility types," they cover everything from recognizing the causes of fertility problems to making lifestyle choices that enhance fertility to trying surprising strategies such as taking cough medicine, decreasing doses of fertility drugs, or getting acupuncture along with IVF. MAKING BABIES is a must-have for every woman trying to conceive, whether naturally or through medical intervention. Dr. David and Blakeway are revolutionizing the fertility field, one baby at a time.

The perfect pick-me-up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

Based on author Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.“A great read, especially during the second half of pregnancy. . . . Includes pantry and shopping lists to prepare beforehand, as well as step-by-step instructions for making everything from bone broth to body salves. It discusses how to approach relationships, setting guidelines for visitors, and asking for help and support from family and friends.” —Mother magazineThe first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. As modern mothers are pushed to prematurely “bounce back” after delivering their babies and are often left alone to face the physical and emotional challenges of this new stage of their lives, The First Forty Days provides a lifeline—a source of connection, nourishment, and guidance.The book includes 60 simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth.Cowritten by New York Times bestselling author Amely Greeven and Marisa Belger, The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby.Includes Color Photographs

The cookbook companion to the groundbreaking fertility book It Starts with the Egg. A wealth of scientific research shows that adopting a Mediterranean diet can help you get pregnant faster and boost success rates in IVF. This book helps you put that research into practice, with a detailed nutrition guide and over 100 recipes inspired by the Mediterranean diet. Recipes include:•Smoked Salmon and Leek Frittata•Baked Falafel with Lemon Tahini Dressing•Chicken Souvlaki with Avocado Tzatziki•Dairy-Free Chicken Alfredo•Low-Carb Rosemary Flatbread•Blueberry Almond Cake•Pecan Chocolate Chip Blondies

‘Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and complicated questions’Emma Bunton, co-founder of Kit and KinWhether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead.Through years of work with families, Senior Midwife Marie Louise reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months.As well as this, Marie Louise is renowned for bringing complex science to life. You’ll discover fascinating facts that underpin everything you and your baby will go through, including -- How your nervous system is synced with your baby and why baby already knows a lot about you when they are born- The unique process your baby goes through to pass through the birth canal and how you work together in labour- Incredible facts about breast milkPacked with the most up-to-date findings and expert insights, you'll find everything you need to prepare for motherhood and, most importantly, understand and appreciate just how amazing you and your baby both are!

Ina May Gaskin, America's leading midwife, shares her exceptional birthing wisdom in this intuitive guide to childbirth. By sharing a wealth of knowledge generated by three decades of experience she explains why the natural birthing process, when left to its own devices, can proceed so beautifully on its own.In this invaluable book Ina May teaches you:- What really happens during labour- How to create a safe, comfortable environment for birth in any setting- Tips for maximising your chances of an unmedicated labour and birth- The risks of anaesthesia and caesareans - what your doctor doesn't necessarily tell youIna May's Guide to Childbirth is an inspiring read and gives women the opportunity to take back the fear of childbirth by regaining confidence in their bodies. It tells you everything you need to know to have the best birth experience for you - whether in a hospital, birthing centre or the comfort of home.

Over The Course Of Writing This Book I Was Told By Women Who Were Newly Pregnant, Pregnant For The Second, Third Or Fourth Time Or Had Recently Had A Baby That During Pregnancy We Want To Know That What We Are Experiencing Is Normal (and If It Is Not We Want To Know What To Do) And That We Are Not Alone When It Comes To Support. Thoughtfully Curated Information And Advice From The Perspective Of Medical Obstetrician Dr David Addenbrooke And Mother-of-two Ruby Matley, 9 Months Provides A Week-by-week Guide For Mothers- And Fathers-to-be Throughout The Journey Of Pregnancy And Birth. This Is A Book That Gives Reassurance To Expecting Parents And Provides Answers To The Many Questions That Come Up During This Special Time.

An all-inclusive pregnancy and birthing guidebook that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life.A comprehensive and judgement-free pregnancy companion, Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks.This empowering book includes dozens of important topics that every modern mom needs to know, such as fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more.THE ULTIMATE GUDIE FOR MOMS TO BE: Nurture is packed with helpful resources, including supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment, accompanied by more than 40 charming and informative illustrations, charts, and lists.EXPERIENCED AUTHOR: Erica Chidi Cohen is co-founder and CEO of Loom in Los Angeles. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.EXPERTS LOVE IT: Nurture is highly recommended by a wide range of experts:"What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." —Catherine McCord, founder of Weelicious and co-founder of One Potato"It's like having an expert doula and friend at your fingertips. I'd recommend this book for the nightstand of every expectant mother." —Joanna Goddard, founder of the women's lifestyle website Cup of JoPerfect for: Expecting mothers and their partners, first-time moms, and new parents Gift givers looking for a great baby shower gift Adding to the shelf alongside other pregnancy books and titles on birth and parenting

What you're not expecting, when you're expecting …Bec Judd has been pregnant quite a lot: three pregnancies, three deliveries and four gorgeous newborn babies. From carrying a baby, delivering it, feeding it and raising it, Bec has experienced almost everything motherhood can throw at you and she wants to share the secrets and stories that she has learned along the way. Not to mention all those things about pregnancy, birth and motherhood that often come as a complete surprise.Join Bec and her dream team of experts (an obstetrician, a midwife, an ultrasound specialist, a women's health physio and a paediatric sleep specialist) as they take you month by month through your pregnancy. They will share their insider advice on the best ways to eat for two (or three!), stay in shape and get you and your baby sleeping well.This gorgeous, comprehensive handbook contains a wealth of honest, practical and sometimes hilarious advice to prepare you and your baby for life after birth.

According to my mother when I was 4, I declared that I wanted to be a midwife. So I put on my nurses dressing-up outfit, wrenched one of my beloved dolls out from under my dress and made the obligatory new born baby crying sound (if only it was so easy).Mum to four little girls and midwife to many, Clemmie Hooper wants to share her knowledge, wisdom and stories about pregnancy, birth and mothering young children that aren’t so widely talked about – straight from the midwife’s mouth. From how to prevent tearing during birth to what you really need in your labour bag, Clemmie reveals everything pregnant women and new mums need to know with a good dose of humour and wit.

Totally revised and updated for a new generation of expectant mothers and fathers. The world's favourite pregnancy book just got better.What to Expect When You're Expecting has long been the go-to manual for parents-to-be around the world. With detailed week-by-week explanations of what is happening to mother and baby, and advice backed by the latest research - think preparation, diet, assistance and complications - this book reassures parents while it tackles problems and addresses issues particular to today's technological, multicultural and rapidly changing society - from the use of alternative medicine and assisted conception, to options for labour, delivery and much more.This edition has been revised and adapted to meet best Australian practice.

"No mama is perfect, but every mother has the power to be perfectly herself. This book is a must-read for any mom looking to be the most authentic mama YOU are. We all need support, and Lori Bregman has enough wisdom for the whole village." —Anne Hathaway, American actress and singerA holistic guide to becoming a more balanced, authentic, and joyful mother: Celebrity doula, pregnancy, women's wellness, and empowerment coach Lori Bregman introduces the "five expressions of motherhood": Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama. Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Lori Bregman is a Los Angeles–based doula and healer, and the founder of the Rooted for Life Pregnancy Coaching Program. She has worked with many high-profile celebrities, including Kristen Bell and Anne Hathaway. Fans of Lori Bregman's The Mindful Mom-To-Be, Kimberly Ann Johnson's The Fourth Trimester and Emily Oster's Cribsheet will love the advice, support, and guidance found in Mamaste. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent. Makes a wonderful baby shower or new mom gift. Unique and actionable book that helps mother's take a step back, press pause, embrace compassion, and acceptance within themselves and their fellow mama's.

Expecting moms can count down the 280 days of their pregnancy with this delightful companion—complete with wise and witty advice and anecdotes from doctors, midwives, and other momsThe average pregnancy lasts 280 days—and the suspense can be excruciating! The Pregnancy Countdown Book counts down the biggest milestones every step of the way, with one page of helpful information for each day of your pregnancy. Here are tips from doctors and mothers, amusing anecdotes and quotes, and all of the uncensored details that other books won’t tell you.231 Days to Go: Your baby is now the size of a small blueberry.209 Days to Go: Your baby's heartbeat is now audible.124 Days to Go: Doctors recommend that you stop sleeping on your back.91 Days to Go: The window for air travel is closing fast, so take that final vacation.45 Days to Go: Better get started on that nursery.The perfect gift for expecting moms of all ages, The Pregnancy Countdown Book is a delightfully irreverent look at the craziest nine months of your life.

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.SOME OF THE BENEFITS OF MINDFUL BIRTHING:Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing American College of Nurse-Midwives' Best Book of the Year Award: 2014National Parenting Publications Award: 2013Mom's Choice Award: 2013Greater Good Science Center's Top Ten Books: 2012

50 satisfying and nourishing vegan meals—especially for pregnant moms!Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.

A practical guide to using mindfulness and hypnosis for a better birth—includes extensive audio downloadsMany women are fearful of birth, having been influenced by TV shows and films presenting labor as painful and alarming. However, birth does not have to be this way. The Mindful Hypnobirthing Method will show you how to reduce pain, feel calm, and enjoy the most extraordinary experience of your life. This book takes a refreshingly positive approach to birth, helping mothers-to-be look forward to the experience with excitement rather than apprehension. Written by a clinical hypnotherapist and doula, this guide provides practical and reassuring mindfulness techniques to practice throughout pregnancy and labor to ensure you remain relaxed, confident, focused, and in control. There are also downloadable hypnosis and relaxation tracks for you to use and enjoy. With advice from nurses and midwives as well as hypnotherapists and psychologists, this book will answer all your questions, explain your options, and teach you to trust your body so you can have the birth that you want.

DK brings you an all-encompassing and illustrated guide to your pregnancy journey, from the moment of conception to the first two weeks of your newborn's life.Becoming pregnant is a beautiful moment in any person's life, and with this one-stop pregnancy guide by your side, you will be fully-equipped from beginning to end of your joyful journey.With day-by-day artworks and fetal images showcasing your baby's development, this comprehensive pregnancy book is perfect for both first-time mums and experienced parents alike.Dive right in to discover:- A day-by-day structure with unmatched detail for every step of the journey.- The day-by-day format is continued for the first two weeks of life with a new-born baby.- An hour-by-hour account of the crucial 12 hours post-delivery.- Illustrated artwork to show fetal development throughout the stages of pregnancy.As your due date approaches, this baby development book explores all the options available for your labour and birth so you can make the right choice with confidence, and also breaks down your delivery and the first 12 hours after childbirth. The day-by-day format continues for the first two weeks postpartum as you embark on life with your newborn.All the latest medical advice for mums-to-be is covered, including guidance on nutrition and exercise, so you'll understand how to keep you and your baby happy and healthy throughout pregnancy. Featuring Q&As with both experts and mums also provides extra support, answering common questions and offering reassurance for any questions or concerns you may have about pregnancy, from your pregnancy diet, to the first 40 days, this baby parenting book truly does have it all.The ideal gift for expectant mothers who are seeking a healthy and happy pregnancy every step of the way, and a must-have parenting book for those who seek a detailed account of labour, birth, and exploring all the options available during pregnancy care.With The Day By Day Pregnancy Book by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival!

Essential Oils for Pregnancy, Birth & Babies is a reference guide written to educate, inspire and empower pregnant women or anyone assisting them, including midwives and doulas.

Every mum-to-be wants to know that she's eating the right things for herself and her baby. Nutrition is vital during pregnancy, and there's a huge amount of conflicting advice out there.For the first time, child nutrition expert Annabel Karmel brings her food knowledge and experience to expectant mothers, guiding you through each stage of your pregnancy and offering tips and advice on what to eat and avoid. From the best foods to eat to promote conception, through ideas for avoiding morning sickness in the first trimester, to the best nutrition to combat sleeplessness, anaemia and heartburn later on, Annabel leads you through your pregnancy and beyond, even suggesting meals to make and freeze ready for when you have your new baby!With Annabel's advice and over 90 fabulous recipes, you can be confident that you are eating the best possible diet for you and your developing baby.

Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyondAuthoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way.Authors Tara Lee and Mary Attwood—both leaders in the field—explain the important fundamentals of pregnancy yoga, such as:• Using breathwork to relax your body and reduce stress• Guided meditations and visualizations to help you feel calm and positive• Illustrated step-by-step routines to energize you and relieve muscle tension and pain• Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles• Advice on preparing for labor and childbirth• Post-natal exercises to get you back in shape and energized as a new motherMost importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.